Zosakaniza Nkhuku ndi zonunkhira
| nkhuku | 1200.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wakuda wakuda | 0.5 (supuni ya tiyi) |
| adyo anyezi | 1.0 (chidutswa) |
| mafuta a mpendadzuwa | 3.0 (supuni ya tebulo) |
| madzi a mandimu | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Kuti mukonzekere mbaleyo, mudzafunikanso: 4 sprigs rosemary kapena 4 sprigs wa thyme (oti mugwiritse ntchito ngati burashi kuti mudzoze nkhuku), 2 sprigs rosemary kuphika (sprigs imodzi mkati mwa nkhuku iliyonse). Nkhuku ntchito 2 zidutswa pafupifupi 600 magalamu. Sambani ndi kupukuta mitembo ya nkhuku. Ikani 1 sprig ya rosemary mkati, pakani ndi tsabola mkati, mchere kunja. Thirani mitembo ndi grill kwa mphindi 40-60. Sambani kangapo pa Frying ndi chisakanizo cha peeled wosweka adyo, masamba mafuta ndi mandimu. Gwiritsani ntchito zitsamba 4 za rosemary kapena thyme ngati burashi. Kutumikira ndi skewers.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 167.3 | Tsamba 1684 | 9.9% | 5.9% | 1007 ga |
| Mapuloteni | 15 ga | 76 ga | 19.7% | 11.8% | 507 ga |
| mafuta | 11.3 ga | 56 ga | 20.2% | 12.1% | 496 ga |
| Zakudya | 1.6 ga | 219 ga | 0.7% | 0.4% | 13688 ga |
| zidulo zamagulu | 49.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 3.9% | 1538 ga |
| Water | 60.7 ga | 2273 ga | 2.7% | 1.6% | 3745 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 0.7% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 ga |
| Vitamini B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 ga |
| Vitamini B9, folate | Makilogalamu 2.9 | Makilogalamu 400 | 0.7% | 0.4% | 13793 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 6% | 1000 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 ga |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 ga |
| Vitamini H, biotin | Makilogalamu 6.4 | Makilogalamu 50 | 12.8% | 7.7% | 781 ga |
| Vitamini PP, NO | 4.99 mg | 20 mg | 25% | 14.9% | 401 ga |
| niacin | 2.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 250.4 mg | 2500 mg | 10% | 6% | 998 ga |
| Calcium, CA | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 ga |
| Mankhwala a magnesium, mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 ga |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 ga |
| Sulufule, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 ga |
| Phosphorus, P. | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 ga |
| Mankhwala, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 8 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 ga |
| Ayodini, ine | Makilogalamu 3.5 | Makilogalamu 150 | 2.3% | 1.4% | 4286 ga |
| Cobalt, Co. | Makilogalamu 8.3 | Makilogalamu 10 | 83% | 49.6% | 120 ga |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 ga |
| Mkuwa, Cu | Makilogalamu 72.4 | Makilogalamu 1000 | 7.2% | 4.3% | 1381 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.3 | Makilogalamu 70 | 7.6% | 4.5% | 1321 ga |
| Zamadzimadzi, F | Makilogalamu 101 | Makilogalamu 4000 | 2.5% | 1.5% | 3960 ga |
| Chrome, Kr | Makilogalamu 6.2 | Makilogalamu 50 | 12.4% | 7.4% | 806 ga |
| Nthaka, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г |
Mphamvu ndi 167,3 kcal.
Nkhuku zokometsera mavitamini ndi michere yambiri monga: choline - 17,9%, vitamini B5 - 12%, vitamini B6 - 20%, vitamini E - 16,7%, vitamini H - 12,8%, vitamini PP - 25%, phosphorus - 20,9 , 35,7, 83%, klorini - 12,4%, cobalt - XNUMX%, chromium - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA Nkhuku ndi zonunkhira PER 100 g
- Tsamba 220
- Tsamba 0
- Tsamba 255
- Tsamba 149
- Tsamba 899
- Tsamba 33
Tags: Momwe mungaphike, kalori 167,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Nkhuku ndi zonunkhira, zopangira, zopatsa mphamvu, michere