1. Zokometsera Ngati munalakwitsa ndi kuchuluka kapena kusankha zokometsera, zili bwino, tsopano mukungoyenera kulinganiza kukoma kwa mbale. Muli mchere wambiri? Msuzi wamasamba wamchere, msuzi kapena msuzi ukhoza kupulumutsidwa ndi mbatata. Onjezani zidutswa zingapo za mbatata zodulidwa mumphika ndikudikirira mpaka zitaphikidwa, kenako ingotulutsani. Mbatata imamwa mchere bwino kwambiri. Ngati mukupanga mbale yosaphatikizapo mbatata, onjezerani zina mwazosakaniza. Wokoma kwambiri? Zakudya za acidic, monga madzi a mandimu kapena vinyo wosasa wa basamu, zimathandizira kuwongolera kukoma kokoma. Wowawasa kwambiri? Onjezani zina zotsekemera monga zipatso, stevia, timadzi ta agave, kapena uchi. Zowawa kwambiri? Apanso, zakudya za acidic zidzakuthandizani. Kuwaza mbale ndi mandimu. Muli ndi chakudya chosakoma? Onjezani mchere! Mchere umathandiza kuti chakudya chizisonyeza kukoma kwake. Zokometsera kwambiri? Onjezani chinthu chozizira ngati avocado kapena kirimu wowawasa. Kuti mupewe zolakwika zonse panthawi imodzi, onjezerani zokometsera ku mbale pang'onopang'ono ndikulawa nthawi zonse. 2. Kuwotchedwa? Ngati muli ndi china chowotchedwa pansi pa poto, tumizani mwamsanga zomwe zili mu poto ina ndikupitiriza kuphika. Ndipo ngati mbale yomalizidwa ikuwotcha, onjezerani mankhwala ndi kukoma kowawasa kapena kokoma. Kapena sankhani zonunkhira zoyenera za mbale iyi ndikuyamba kuwonjezera pang'onopang'ono, ndikuyambitsa ndi kulawa zomwe zimachitika. Kwa zidutswa zowotchedwa za tofu kapena mbatata zophikidwa, mutha kudula m'mbali mosamala. 3) Madzi ochuluka pophika phala? Ngati dzinthuzo zaphikidwa kale ndipo madzi akadali otsala mu poto, chepetsani kutentha ndi simmer osaphimbidwa kwa mphindi zingapo mpaka madzi ataphwa. Yang'anani ndondomekoyi kuti dzinthu zisawiritse. 4) Saladi yachilendo? Mukatsuka bwino masamba anu a letesi, onetsetsani kuti mwawapukuta, apo ayi chovalacho chidzakhala pansi pa mbaleyo. Mungagwiritse ntchito chowumitsira zitsamba chapadera kapena thaulo lakhitchini la pepala. Pereka zobiriwira mu chopukutira, gwirani m'mphepete mwa thaulo ndikugwedeza pamutu panu kangapo. Mukhozanso kuphika pamene mukusewera. 5) Kodi masambawo mwagaya? Zamasamba zophikidwa kwambiri zimatha kupangidwa kukhala puree, phala, kapena msuzi. Ikani masamba mu blender, onjezerani mafuta a masamba, zitsamba ndi zonunkhira ndikusakaniza kuti mugwirizane. 6) Kodi mwaphika mbatata? Ndiye njira yoyamba ndiyo kupanga puree. Njira yachiwiri - kudula mbatata mu magawo, kuika mu mbale, kutsanulira mafuta a masamba, mchere, tsabola ndi mwachangu mu poto mpaka golide bulauni. 7) O, muli kuti, mukulakalaka kutumphuka kwagolide? Chinsinsi chake ndi chophweka: musanayambe kuzizira chinachake, tenthetsani poto (kwa mphindi 3-5). Iyenera kukhala yotentha kwambiri - muyenera kumva kutentha komwe kumachokera. Pokhapokha onjezerani mafuta. Masamba ndi okazinga bwino mu poto lalikulu - amafunikira malo, chifukwa amamasula madzi panthawi ya kutentha. Tonse timalakwitsa pophika. Izi nzabwino. Osataya mtima! Luso pang'ono, ochenjera, ndipo mudzapambana! Zabwino zonse! Chitsime: myvega.com Translation: Lakshmi
2022-11-11