Zamkatimu
Zosakaniza Fodya wa nkhuku (mbale yaku Georgia)
| nkhuku | 290.0 (galamu) |
| batala | 18.0 (galamu) |
| kirimu | 5.0 (galamu) |
| msuzi wa tkemali | 50.0 (galamu) |
Njira yokonzekera
” Kulemera komwe kwawonetsedwa kwa nkhuku yomalizidwa kutha kuonjezedwa molingana ndi kulemera kwenikweni kwa mitembo yolandilidwa, koma osapitirira 250 g. Pakuti kukonzedwa nkhuku, kudula bere lengthwise, ndiye flatten nyama, kuwaza ndi mchere, mafuta ndi wowawasa zonona ndi mwachangu mbali zonse mu otentha poto ndi mafuta kapena ketsi (dongo poto) pansi pa mavuto. Nkhuku yokazinga imakongoletsedwa ndi zitsamba. Msuzi wa Tkemali kapena adyo, wophwanyidwa ndi mchere ndi kuchepetsedwa ndi madzi ozizira, amaperekedwa mosiyana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 350.5 | Tsamba 1684 | 20.8% | 5.9% | 480 ga |
| Mapuloteni | 29.2 ga | 76 ga | 38.4% | 11% | 260 ga |
| mafuta | 24.8 ga | 56 ga | 44.3% | 12.6% | 226 ga |
| Zakudya | 2.8 ga | 219 ga | 1.3% | 0.4% | 7821 ga |
| Water | 119.2 ga | 2273 ga | 5.2% | 1.5% | 1907 ga |
| ash | 1.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.2% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.9% | 1500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 ga |
| Vitamini B4, choline | 174.1 mg | 500 mg | 34.8% | 9.9% | 287 ga |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.8% | 417 ga |
| Vitamini B6, pyridoxine | 0.7 mg | 2 mg | 35% | 10% | 286 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.4% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 5.7% | 500 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.4% | 6923 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.1% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 12.3 | Makilogalamu 50 | 24.6% | 7% | 407 ga |
| Vitamini PP, NO | 9.5472 mg | 20 mg | 47.7% | 13.6% | 209 ga |
| niacin | 4.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 448.8 mg | 2500 mg | 18% | 5.1% | 557 ga |
| Calcium, CA | 17.4 mg | 1000 mg | 1.7% | 0.5% | 5747 ga |
| Mankhwala a magnesium, mg | 37.3 mg | 400 mg | 9.3% | 2.7% | 1072 ga |
| Sodium, Na | 146.6 mg | 1300 mg | 11.3% | 3.2% | 887 ga |
| Sulufule, S | 267.5 mg | 1000 mg | 26.8% | 7.6% | 374 ga |
| Phosphorus, P. | 314.6 mg | 800 mg | 39.3% | 11.2% | 254 ga |
| Mankhwala, Cl | 114.1 mg | 2300 mg | 5% | 1.4% | 2016 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 3.7% | 783 ga |
| Ayodini, ine | Makilogalamu 6.1 | Makilogalamu 150 | 4.1% | 1.2% | 2459 ga |
| Cobalt, Co. | Makilogalamu 14.9 | Makilogalamu 10 | 149% | 42.5% | 67 ga |
| Manganese, Mn | 0.0225 mg | 2 mg | 1.1% | 0.3% | 8889 ga |
| Mkuwa, Cu | Makilogalamu 101.6 | Makilogalamu 1000 | 10.2% | 2.9% | 984 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.5 | Makilogalamu 70 | 10.7% | 3.1% | 933 ga |
| Selenium, Ngati | Makilogalamu 0.006 | Makilogalamu 55 | 916667 ga | ||
| Zamadzimadzi, F | Makilogalamu 193.5 | Makilogalamu 4000 | 4.8% | 1.4% | 2067 ga |
| Chrome, Kr | Makilogalamu 11.9 | Makilogalamu 50 | 23.8% | 6.8% | 420 ga |
| Nthaka, Zn | 1.8843 mg | 12 mg | 15.7% | 4.5% | 637 ga |
Mphamvu ndi 350,5 kcal.
Nkhuku fodya (Georgian national dish) mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, vitamini B2 - 11,1%, choline - 34,8%, vitamini B5 - 24%, vitamini B6 - 35%, vitamini B12 - 20%, vitamini H - 24,6%, vitamini PP - 47,7%, potaziyamu - 18%, phosphorous - 39,3%, chitsulo - 12,8%, cobalt - 149%, chromium - 23,8%, zinki - 15,7; XNUMX, XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDI MANKHWALA A MACHEMIKI ZOPHUNZITSIRA MPHIRIYO Fodya ya nkhuku (zakudya zaku Georgia) PA 100 g.
- Tsamba 220
- Tsamba 661
- Tsamba 162
- Tsamba 418
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 350,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Fodya ya nkhuku (mbale ya dziko la Georgia), Chinsinsi, zopatsa mphamvu, zakudya