Tchizi Mkate Zukini Zosakaniza
| sikwashi | 400.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| madzi | 3.0 (supuni ya tebulo) |
| tchizi wolimba | 100.0 (galamu) |
| chakudya | 75.0 (galamu) |
| ufa wa tirigu, umafunika | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Sambani zukini yaing'ono ndi madzi ozizira, pukutani ndi pepala kapena thaulo lakhitchini ndikudula mapeto. Dulani zukini diagonally mu magawo pafupifupi 5 mm wandiweyani. Nyengo ndi mchere kulawa ndi kuwaza ndi tsabola wakuda. Kumenya dzira ndi supuni 3 za madzi ozizira. Pa grater yabwino, kabati tchizi ta Parmaison ndikusakaniza ndi zinyenyeswazi. Sunse zukini magawo choyamba mu ufa wa tirigu, ndiye kuviika mu dzira lomenyedwa ndi breaded mu tchizi misa. Mwachangu magawo a zukini kwa mphindi ziwiri pa sing'anga kutentha mbali zonse mu otentha masamba mafuta. Ikani mu mbale ndikukongoletsa ndi zitsamba zatsopano (monga parsley). Payokha, mutha kutumikira msuzi kapena kanyumba tchizi wothira ndi zitsamba. Kuchuluka kwazinthu - 2 servings.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 100.9 | Tsamba 1684 | 6% | 5.9% | 1669 ga |
| Mapuloteni | 6.2 ga | 76 ga | 8.2% | 8.1% | 1226 ga |
| mafuta | 4.8 ga | 56 ga | 8.6% | 8.5% | 1167 ga |
| Zakudya | 8.9 ga | 219 ga | 4.1% | 4.1% | 2461 ga |
| zidulo zamagulu | 0.03 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 2% | 5000 ga |
| Water | 53.4 ga | 2273 ga | 2.3% | 2.3% | 4257 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 8.8% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 ga |
| Vitamini B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 10.3 | Makilogalamu 400 | 2.6% | 2.6% | 3883 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 6.6% | 1500 ga |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 2% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 3.6% | 2778 ga |
| Vitamini PP, NO | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 ga |
| Calcium, CA | 149.8 mg | 1000 mg | 15% | 14.9% | 668 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 ga |
| Mankhwala a magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 ga |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 ga |
| Sulufule, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 ga |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 ga |
| Mankhwala, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 114 | ~ | |||
| Wopanga, B. | Makilogalamu 4 | ~ | |||
| Vanadium, V | Makilogalamu 9.8 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 ga |
| Ayodini, ine | Makilogalamu 1.6 | Makilogalamu 150 | 1.1% | 1.1% | 9375 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 8.9% | 1111 ga |
| Manganese, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 ga |
| Mkuwa, Cu | Makilogalamu 26.3 | Makilogalamu 1000 | 2.6% | 2.6% | 3802 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.8 | Makilogalamu 70 | 2.6% | 2.6% | 3889 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.3% | 7857 ga |
| Titan, inu | Makilogalamu 1.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.3 | Makilogalamu 4000 | 0.2% | 0.2% | 63492 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 1% | 10000 ga |
| Nthaka, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 38.7 mg | pa 300 mg |
Mphamvu ndi 100,9 kcal.
Zukini ndi tchizi tchizi mavitamini ndi michere yambiri monga: calcium - 15%, phosphorus - 12,2%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
KALORI NDI MANKHWALA A MANKHWALA A ZOPHUNZITSIRA ZOTHANDIZA Zukini mu mkate wa tchizi pa 100 g.
- Tsamba 24
- Tsamba 157
- Tsamba 0
- Tsamba 364
- Tsamba 334
Tags: Kodi kuphika, kalori okhutira 100,9 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, mmene kuphika Zukini mu tchizi breading, Chinsinsi, zopatsa mphamvu, zakudya