Zamkatimu
Kulimbitsa chitetezo chokwanira cha ana kudzera mu chakudya: lingaliro la akatswiri
Zoyenera kuvala mbale za ana kuti mukhale ndi thanzi labwino m'nyengo yozizira? Dr Catherine Laurençon, pmkonzi wodziwa za micro-nutrition ku Menton (Maritime Alps), amatipatsa malangizo ake:“Kuti alimbane ndi matenda, thupi lili ndi makatiriji angapo. Choyambirira, ma antibodies, mapuloteni, omwe amatha kuzindikira mavairasi kapena mabakiteriya ndi kuyambitsa chitetezo cha mthupi. Ndiye, maselo oyera a magazi amene amawononga majeremusi. Ndipo kumbuyo, T ma lymphocyte zomwe zimayendetsa maselo oyera a magazi. Chakudya chimagwira ntchito yofunika kwambiri pakuchita bwino kumeneku. “
Probiotics, kwa zomera zapamwamba za m'mimba
Kodi pali ubale wotani pakati pa kugaya chakudya ndi chitetezo chokwanira? Zodabwitsa momwe zingamvekere, matumbo a m'matumbo amagwira ntchito ngati chotchinga chachilengedwe polimbana ndi majeremusi. “Magawo atatu mwa magawo atatu a chitetezo chamthupi amachitikira m’matumbo,” akufotokoza motero dokotala wa ana Dr. Laurençon. Mabakiteriya omwe amapanga zomera za m'matumbo athu amagwira ntchito zingapo. Amaletsa mabakiteriya "oyipa" kuti asalowemo, amathandizira chimbudzi ndikulimbikitsa chitetezo chamthupi. M'mene zakudya kupeza mabakiteriya "abwino" awa, ma probiotics otchuka?Mkaka wa makanda tsopano pafupifupi onse olemeretsedwa ndi ma probiotics. Palinso ena mu mkaka, yoghurts, tchizi woyera ndi mkaka thovu monga kefir. Tchizi zina zofufumitsa monga Gouda, Mozzarella, Cheddar, Camembert kapena Roquefort zilinso nazo. Kumbali inayi, zokometsera zotsekemera zilibe chilichonse. Kuti muwonjezere phindu la mabakiteriya "abwino" am'mimba, ndikofunikira kuti mupatsenso mwana wanu prebiotics.
Kodi ndingapeze kuti ma prebiotics?
Mu ulusi wa masamba ndi zipatso zina. Pakati pa 5 pamwamba: atitchoku, atitchoku Yerusalemu, nthochi, leek ndi katsitsumzukwa. Amapezekanso mumasamba okhala ndi lacto fermented monga sauerkraut, komanso mkate wachilengedwe wowawasa.
Zipatso ndi masamba a vitamini C
Kuti chitetezo cha mthupi chitetezeke, ndikofunikira kusunga mavitamini, mchere ndi fiber. Zochita: Zipatso zomwe zili ndi vitamini C zimathandizira kuchulukitsa maselo oyera amwazi ndikulimbikitsa kupanga interferon, molekyulu yomwe imathandizira chitetezo chamthupi. Pamwamba: zipatso za citrus, kiwis ndi zipatso zofiira. Ngati ali ndi chimfine, onjezerani zipatsozi pa chakudya chilichonse kwa masiku angapo. Ponena za masamba, kabichi yonse ili ndi vitamini C. Monga masamba amtundu wa lalanje - karoti, dzungu, dzungu ... Ditto wa letesi wa nkhosa, fennel kapena sipinachi, zomwe zimaperekanso vitamini A. Oyenera kulimbikitsa maselo a kupuma ndi matumbo mucous nembanemba, wapamwamba zotchinga motsutsana tizilombo ting'onoting'ono. bowa wa Paris, bowa wa oyster, ndi omwe amachokera ku Japan monga Shitakes ali ndi polysaccharide, molekyu yomwe imawonjezera chiwerengero cha maselo oyera a magazi ndi ntchito zawo.
Ali ndi chimfine?
Ikani zipatso muzakudya zake zonse - zipatso za citrus, kiwis, zipatso zofiira makamaka - kwa masiku angapo, zimapatsa thupi lake mphamvu.
Nsomba zamafuta, za omega 3 ndi vitamini D
Mackerel, sardines, hering'i ... amapereka mafuta ofunikira, omega 3 odziwika bwino, omwe ali ndi anti-inflammatory action ndikuthandizira thupi kulimbana ndi matenda. Kuonjezera apo, nsomba zamafuta zimakhala ndi vitamini D, zomwe zimawonjezera chitetezo cha mthupi. Othandizana nawo abwino kuika pa mbale za wamng'ono, kawiri pa sabata. Sankhani zinthu zabwino: Label Rouge, "Bleu Blanc Cœur", organic logo "AB" kutsimikizira kusakhalapo kwa ma GMO ...
Zofunikira, vitamini D
Dokotala wanu adzakulemberani mwana wanu m'miyezi isanu ndi umodzi yotentha, m'ma ampoules kapena madontho. Koma dziwani kuti amapezeka muzakudya zina monga nsomba zamafuta kapena batala. Amapezekanso m'zakudya zamagulu monga mwana wa ng'ombe kapena chiwindi cha nkhuku. Mukhoza kupereka kwa mwana wanu kuyambira chaka chimodzi.
Zokometsera ndi zitsamba zolimbana ndi matenda
Sitingayerekeze nthawi zonse kuwaza mbale wamng'ono koma, ena zonunkhira ndi zitsamba ndi odana ndi matenda ndi antimicrobial kanthu. Sinthani tsiku lililonse pakati pa adyo, timbewu tonunkhira, chives, basil… Kuti agwiritsidwe ntchito pang'ono kuchokera pa chiyambi cha zakudya zosiyanasiyana.
Mbali za zonunkhira
Dikirani miyezi 18 kuti mupeze zonunkhira monga thyme, rosemary, ginger, turmeric, paprika, chitowe, curry ...
Mapuloteni, chifukwa cha chitsulo chawo
Mapuloteni a nyama ndi masamba amapereka chitsulo chomwe ndi chimodzi mwazinthu zomwe zimateteza chitetezo cha mthupi. Zoonadi, ngati mwana wanu alibe ayironi, thupi lake limachepa. Mwadzidzidzi, watopa kwambiri ndipo pali chiopsezo cha chimfine ndi matenda ena. Kuti mupatse chitsulo chokwanira, kubetcherana pa mapuloteni a nyama omwe amaperekedwa kwambiri. Ikani pa menyu: nyama zofiira (ng'ombe, mwanawankhosa, bakha) kawiri pa sabata. Nyama zoyera (nkhuku, veal…) komanso kawiri pa sabata. Osatchula mazira, magwero a selenium ndi omwe ma amino acid ndi ofunikira kuti minofu ikule ndi kukonzanso. Kudyedwa kamodzi kapena kawiri pa sabata. Komanso kubetcherana masamba olemera mu chitsulo: tsabola, leeks, mbatata. Ndipo pa nyemba: nyemba zonse, mphodza, soya, nandolo (mwanapiye, kugawanika).