Zamkatimu
Posachedwa, zambiri zowonjezereka za chlorogenic acid zimapezeka. Chifukwa cha izi ndi chophweka - luso lodabwitsa la asidi chlorogenic kuti athe kuchepetsa thupi lapezeka. Kodi zili choncho, ndipo ndi zinthu zina ziti zomwe zimadziwika ndi izi - tiyeni tiwone limodzi.
Chlorogenic acid zakudya zolemera:
Makhalidwe ambiri a chlorogenic acid
Chlorogenic acid imapezeka nthawi zambiri popanga zomera, komanso asayansi amapezekanso ndi tizilombo tina.
Ndi kristalo wopanda mtundu. Njira yake ndi C16H18O9… Sungunuka mosavuta m'madzi ndi ethanol.
Chlorogenic acid ndi mankhwala a caffeic acid, kapena, makamaka, ester yake, yomwe imakhalanso ndi stereoisomer ya quinic acid. Amachokera kuzipangizo zogwiritsa ntchito ethanol. Chlorogenic acid itha kupezekanso mwachangu kuchokera ku quinic ndi cinnamic acid.
Chlorogenic acid tsiku lililonse
Munthu amafunika asidi chlorogenic patsiku mu kuchuluka kochepera kuposa momwe zimakhalira mukapu imodzi ya khofi. Poganizira kuti pakazuma zambiri za izi zimatayika. Amakhulupirira kuti kusowa kwa chlorogenic acid m'thupi la munthu ndikosowa kwambiri, chifukwa kumapezeka zakudya zambiri wamba. Ponena za khofi wakuda, makapu 1-4 patsiku amawerengedwa kuti ndi abwinobwino.
Kufunika kwa asidi chlorogenic kumawonjezeka:
- ndi kusakhazikika kwa magazi;
- ndi kutupa;
- ndi chizolowezi cha khansa;
- kufooka, ulesi, kutsika kwa thupi;
- kuonda ngati mukufuna.
Kufunika kwa asidi chlorogenic kumachepa:
- shuga;
- kufooka kwa mafupa;
- khungu;
- ndi mavuto a chiwindi ndi ndulu;
- ndi zilonda zam'mimba;
- mu neurosis.
Mayamwidwe asidi chlorogenic
Asidiyu amayamwa bwino. Komabe, thupi likakhala ndi mchere, limatha kusandulika kukhala mchere wosungunuka pang'ono.
Zothandiza zimatha asidi chlorogenic, zotsatira zake pa thupi
Chlorogenic acid imalimbikitsa kuwonda, imalepheretsa kukula kwa maselo a khansa. Imathandizira pakugwira ntchito kwa mtima, imachepetsa minofu ya mtima, imafanana ndi kuthamanga kwa magazi, imalepheretsa thrombosis ndipo imayika shuga m'magazi.
Amalimbitsa minofu ndi mafupa a mafupa, amawongolera chiwindi komanso amaletsa kukalamba kwa thupi.
Chlorogenic acid ili ndi zinthu zambiri zothandiza, zomwe zingasiyanitse zotsatirazi:
- antibacterial kanthu;
- odana ndi yotupa;
- wosakhazikika;
- antioxidant kanthu.
Akatswiri amakhulupirira kuti mukamagwiritsa ntchito chlorogenic acid kuti mukwaniritse zotsatira zake zonse, zakudya ndi zolimbitsa thupi zimafunika. Madokotala amafotokoza izi poti atalandira kukankha, thupi liyenera kugwira ntchito. Kupanda kutero, mwamphamvu zolimbitsa thupi, thupi limatsogoza mphamvu yolandiridwa yokha.
Kuyanjana ndi zinthu zina
Chlorogenic acid imalingaliridwa kuti imachepetsa mphamvu yakuthupi yakumwa chakudya. Kusungunuka m'madzi.
Zizindikiro zakusowa kwa chlorogenic acid:
- kutopa msanga;
- ulesi;
- chitetezo chochepa;
- kuthamanga kosakhazikika;
- ntchito yofooka yamtima.
Zizindikiro zowonjezera asidi chlorogenic m'thupi
Ndi zida zake zonse zabwino, chlorogenic acid imatha kuvulaza thupi lathu. Choyamba, zimakhudza kugwiritsidwa ntchito kwake mopitirira muyeso. Caffeine, yomwe imagwira ntchito kwambiri pathupi pang'ono, imatha kuyambitsa mavuto ambiri. Choyambirira, kuzungulira kwa mitsempha ndi mitsempha zidzavutika, ndipo neurosis ndi arrhythmia zimatha kuyamba.
Komanso chitetezo chimachepa, kuthekera kwa magazi kuundana kumawonjezera. Kuphatikiza apo, zambiri mwazinthu zomwe zidatchulidwa kale za asidiwa zimatha kukhala zosakhala bwino chlorogenic acid ikawonongedwa kwambiri.
Zinthu zomwe zimakhudza chlorogenic acid m'thupi
Chlorogenic acid imapezeka mwachilengedwe makamaka muzomera. Sizimapangidwa m'thupi la munthu, koma zimaperekedwa kumeneko ndi chakudya.
Ponena za kugwiritsa ntchito khofi wobiriwira, asayansi agawika pano. Ena amawona kuti ndi chinthu chothandiza, ena amachenjeza, ponena kuti angayambitse kupweteka m'mimba, kutsegula m'mimba komanso mavuto ena ambiri azaumoyo.
Akatswiriwa amalimbikitsanso kuti azikonda kofi wokazinga, momwe chlorogenic acid ndi 60% poyerekeza ndi wobiriwira wotere. Olimbikitsa khofi wobiriwira amalimbikitsa kumwa makapu 1-2 a zakumwa zotchuka patsiku.
Chlorogenic acid pakukongola ndi thanzi
Chlorogenic acid imayenera kulowa m'thupi ngati chinthu cholimbikitsa. Mocheperako, imalimbikitsa thupi lathu, imathandizira kuteteza thupi, imathandizira magwiridwe antchito am'kati, komanso imapangitsa khungu ndi mawonekedwe.
Chimodzi mwazinthu zofunika kwambiri za asidi chlorogenic ndikumatha kuchepetsa thupi. Zachidziwikire, iyi ndi njira yovuta kumvetsetsa. Koma pakadali pano, asayansi amati chlorogenic acid imamasula glucose kuchokera ku glycogen, motero imapatsa thupi mwayi wogwiritsa ntchito, mafuta oyamba amthupi.
Kafukufuku amatsimikizira kuti pali zina zomwe zimapangitsa kuti anthu azigwiritsa ntchito khofi pachifukwa ichi. Koma sizoyeneranso kulingalira kuti asidi chlorogenic ndiye chinthu chachikulu chomwe chimathandizira kupeza mitundu yabwino. Madokotala amagogomezera kufunikira kwakudya koyenera komanso kuchita masewera olimbitsa thupi.