Chokoleti milkshake ndi owopsa kwa thanzi la mtima - asayansi

Matenda a dongosolo la mtima amayamba kuvutitsa anthu kuyambira zaka 30-40, choncho asayansi akuyesera kupeza njira zomwe zingachepetse ukalamba wa mtima ndi mitsempha ya magazi. Ofufuza ochokera ku yunivesite ya Harvard adapeza kuti kudya 50 magalamu a mtedza pa sabata kungachepetse mwayi wa mavuto a mtima ndi mitsempha ndi 3-4 nthawi. Akatswiri a zamoyo, akatswiri a zamankhwala ndi madokotala apeza zinthu zingapo zomwe siziyenera kudyedwa mu ischemia ndi matenda ena amtima.

Chokoleti milkshake ndi zovulaza mitsempha ya magazi

Julia Brittain, dokotala waku Medical University, akuti mkaka wa chokoleti umawononga mitsempha yamagazi. Ngati mumamwa kapu imodzi yakumwa ndikudya mbale imodzi, yomwe imakhala ndi mafuta ambiri, kusintha kosayenera kwa mitsempha ya magazi ndi maselo ofiira a magazi amatsegulidwa. Ananena kuti maselo ofiira a magazi mwachibadwa amakhala osalala, koma pamene zakudya zamafuta zimadyedwa, "ma spikes" apadera amawonekera pamwamba pake.

Ngati munthu ali ndi thanzi labwino, amatsatira zakudya zoyenera, ndiye kuti kusintha kumeneku kudzakhala kwakanthawi. Kuyesera kunachitika: 10 odzipereka athanzi kwathunthu adamwa zakumwa, zomwe zidaphatikizapo ayisikilimu, kirimu chokwapulidwa, chokoleti ndi mkaka wodzaza mafuta. Mu kapu imodzi ya milkshake, munali pafupifupi magalamu 80 a mafuta ndi ma kilocalories chikwi chimodzi. Maola 4 mutatha kudya chakudya choterocho, dokotala adasanthula momwe zombozo zilili. Chifukwa cha kuyesera, zinapezeka kuti zinali zovuta kuti iwo akule, ndipo erythrocytes anasintha mawonekedwe awo.

Julia Brittain anagwirizanitsa kusintha kwa mawonekedwe a maselo ofiira a magazi ndi kuyankha kwa chitetezo cha mthupi. Kuchita koteroko kwa chitetezo cha mthupi kungayambitse matenda a mtima ndi mitsempha ya magazi. Komanso, chifukwa chakumwa, kuchuluka kwa mapuloteni a myeloperoxidase kumawonjezeka kwakanthawi (kupatuka kwachizolowezi kungayambitse matenda a mtima). Dokotala amalangiza ngakhale anthu athanzi kuti asamadye mkaka wa chokoleti, makamaka mochuluka.

Chakudya choopsa kwambiri chomwe chingawononge mtima ndi mitsempha yamagazi

Asayansi ofunikira padziko lonse lapansi amakhulupirira kuti chomwe chimayambitsa matenda a mtima ndi kuperewera kwa zakudya m'thupi, makamaka kudya mafuta ambiri ndi mchere.

Katswiri wa zamtima Marat Aripov adatchula zinthu zazikulu zomwe zingawononge dongosolo lamtima:

• makeke (zofufumitsa ndi zonona, makeke a batala, mabanki okhala ndi batala);
• caviar wofiira ndi wakuda;
• mowa (oyenera kumwa osapitilira malita 0,5 kwa amuna komanso osapitilira malita 0,33 kwa akazi patsiku);
• vinyo wonyezimira ndi champagne;
• pates ndi soseji wosuta.

Zogulitsazi zimakhala ndi mafuta ambiri osapatsa thanzi.

Akatswiri a physiologists omwe amagwira ntchito ku Harvard School of Public Health adayesa kwambiri. Idatenga zaka 30 ndipo idatsogozedwa ndi MD En Pan. Anthu ongodzipereka okwana 120 anagwira nawo ntchitoyi. Asayansi adaganiza zofufuza ngati nyama yofiira ndi yathanzi.

Pafupifupi amuna 38 ndi akazi 82, adatenga nawo gawo pazowerengera. Kwa nthawi yonseyi, ofufuza adalemba anthu 24 omwe anamwalira: anthu 6 adamwalira ndi matenda a mtima ndi mtima, odzipereka 10 adamwalira ndi oncology, ndi ena onse ku matenda ena. Anthu a ku Britain ali otsimikiza kuti kudya nyama yofiira kumakhala ndi zotsatira zoipa pa thupi la munthu.

Zizindikiro zomwe zimasonyeza mavuto ndi dongosolo la mtima

Matenda a m'mitsempha anali pachinayi padziko lonse lapansi pakati pa matenda ena onse. Chifukwa chake, mukafika zaka 30-40, ndikofunikira kulimbikitsa ziwiyazo ndipo, pazizindikiro zoyambirira za matenda amtima, funsani katswiri.

Ma alamu ndi:

• kuwonjezeka thukuta ndi kuwonjezeka kwa kutentha m'nyumba ndi kunja;
• kupweteka kwa mutu;
• kufooka ndi kutopa kwakukulu ndi kusintha kwa nyengo;
• ululu ndi zowawa m`malo olumikizirana mafupa;
• kumva kuzizira ndi dzanzi m'manja ndi mapazi;
• kuthamanga kwa magazi m'mitsempha;
• kugunda kwamtima kofulumira kapena kochedwa.

Ndi chizungulire pafupipafupi, kutayika kwa chidziwitso kwakanthawi, mdima wamaso pambuyo pakusintha kwakukulu kwa thupi, ndikofunikira kuunika. Chizindikiro china cha matenda a mitsempha ndi matenda oyenda mwadzidzidzi pamene akukwera m'galimoto.

Zizindikirozi zimasonyeza kufooka kwa mitsempha ya magazi, kuphwanya kwa magazi. Mawonetseredwe oterowo angagwirizane ndi kuchuluka kwa cholesterol. Chifukwa cha kupatuka kwachizoloŵezi cha chizindikirocho, zotengerazo zimakhala zosalimba kwambiri ndipo zimataya mphamvu zawo.

Katswiri wodziwa zamtima amazindikira matenda otsatirawa: kuthamanga kwa magazi ndi mitsempha ya varicose, vascular dystonia ndi atherosulinosis, thrombophlebitis ndi phlebitis, mavuto a mitsempha ndi migraines.

Zonse zokhudza mavuto a mitsempha ya magazi anauza dokotala wa opaleshoni waku Russia

Dokotala wodziwika bwino Igor Zatevakhin akutsimikiza kuti munthu aliyense wachitatu padziko lapansi ali ndi vuto ndi mitsempha yamagazi. Ma pathologies ambiri amawonekera chifukwa cha atherosulinosis. Zoposa 60% za matenda a mtima ndi sitiroko zimagwirizanitsidwa ndi kuvulala kwa mitsempha ndi zolembera. Kuyambira 40 mpaka 52% ya anthu pachaka amamwalira ndi matenda amtima.

Zatevakhin adanena kuti mitundu ina ya oncology imatha kuchiritsidwa, koma osati matenda a atherosclerosis. Chowonadi chomwe chimayambitsa chitukuko cha matendawa sichinatsimikizidwe ndi wasayansi aliyense. Ofufuza ali ndi chidaliro kuti matendawa amayamba chifukwa cha kusokonezeka kwa kagayidwe kachakudya, chibadwa, zizolowezi (kudya zakudya zamafuta, kusuta). Ndiye ndi bwino kufunsa funso chifukwa chake achinyamata, oyenda ndi ochepa thupi ali ndi atherosclerotic plaques. Dokotalayo akuwonetsa kuti maziko a matenda oopsa ndi matenda obwera chifukwa cha ma virus.

Katswiriyo adanena kuti kumayambiriro kwa matenda a mitsempha, zakudya zopatsa thanzi zingathandize kuthetsa vutoli, koma ndi ndondomeko yothamanga, sikungathekenso kuchita popanda mankhwala. Zatevakhin amakhulupirira kuti njira yabwino kwambiri yopewera matenda a atherosclerosis ndi kukana mafuta a nyama.

Pankhani ya matenda a mtima, dokotala wa opaleshoni waku Russia amalimbikitsa kuphatikiza zakudya:

• nsomba zamafuta ochepa;
• mkaka wosakanizidwa;
• chakudya chamasamba;
• mazira a dzira;
• chiwindi;
• masamba ndi zipatso;
• chimanga ndi nyemba.

Kukhalabe ndi moyo wokangalika kumatengedwa kuti ndi kothandiza kwambiri pakuphwanya dongosolo la mtima. Zochita zolimbitsa thupi zimathandizira kukula kwa mitsempha yamagazi, pambuyo pophunzitsa mkhalidwe wa wodwalayo bwino kwambiri.

Zothandiza pamtima ndi mitsempha yamagazi

Kuphunzitsa mphamvu kwakanthawi kochepa kumawonedwa ngati kovulaza kwambiri mitsempha yamagazi ndi mtima. Ndi bwino kugwira ntchito ndi mphunzitsi yemwe amadziwa bwino luso la munthu komanso matenda ake akale. Panthawi yolimbitsa thupi, ndikofunikira kuyang'anira kugunda kwa mtima.

Ngati, chifukwa chochita masewera olimbitsa thupi, kugunda kumakwera pamwamba pa kugunda kwa 140 pamphindi, muyenera kusinthana ndi masewera olimbitsa thupi. Izi ziyenera kuchitika chifukwa pa kugunda koteroko thupi limasowa mpweya. Zotsatira zake, mtima wochuluka, kupuma movutikira ndi njala ya okosijeni zimayamba.

Madokotala amalimbikitsa kuti anthu omwe ali ndi matenda a mitsempha azikonda masewera olimbitsa thupi a aerobic omwe ali ndi zoyenda zambiri. Kuthamanga, yoga, ma Pilates apakati, kusambira, kupalasa njinga zatsimikizira kukhala zabwino.

njira zopewera

Pofuna kupewa kupezeka kwa matenda a mtima dongosolo, ndi ofunika kusiya kusuta. Osasuta ayenera kupewa kukhala m'chipinda momwe anthu ena amasuta (njira yongokhala ndi yowopsa ku thanzi). Ndi ndudu zisanu zomwe zimasuta tsiku ndi tsiku, chiopsezo cha mavuto a mitsempha chimawonjezeka ndi 40-50%. Mukasuta paketi imodzi patsiku, chiopsezo cha imfa chimawonjezeka ndi 8-10 nthawi.

Kutsatira zakudya za hypocholesterolemia kumakhudza bwino magwiridwe antchito a ziwalo zamkati ndi thupi lonse. Ndikoyenera kuchepetsa kudya kwamafuta anyama. M`pofunika kudya kalulu nyama ndi Turkey nyama. Ndikoyenera kuganizira za chimanga, zipatso, nsomba ndi ndiwo zamasamba. Mwa mafuta, madokotala amalangiza rapeseed, chimanga, mpendadzuwa, azitona. Mafuta omwe ali muzinthu sayenera kupitirira makumi atatu peresenti.

Pofuna kupewa matenda a mtima, ndi bwino kumwa mpaka 5 magalamu a mchere wa tebulo patsiku. Ndikofunikira kuchepetsa kugwiritsa ntchito chakudya chomwe chili ndi mchere wobisika (mkate, soseji yophika ndi kusuta). Asayansi atsimikizira kuti ndi kuchepa kwa mchere muzakudya, chiopsezo cha mavuto ndi mtima ndi mitsempha yamagazi chimachepetsedwa ndi 25-30%.

Zothandiza ndi zakudya zokhala ndi magnesium ndi calcium. Zogulitsazi zimaphatikizapo buckwheat, dzungu, zukini, beets, zoumba, apricots, nyanja kale. Palibe chifukwa chokhalira pazakudya zotopetsa, ndikwabwino kusankha zakudya zopatsa thanzi (zakudya 4-5 patsiku).

Ngati munthu ali ndi kunenepa kwambiri, ndikofunikira kulimbana nawo mwachangu. Mapaundi owonjezera angayambitse mavuto aakulu ndi mitsempha ya magazi ndi mtima. Malinga ndi kafukufuku wowerengera, asayansi adapeza kuti 12-15% ya omwe adafunsidwa samadziwa kulemera kwawo. Ndi msinkhu, anthu amayamba kuyang'anitsitsa kulemera kwa thupi, zomwe zimakhala ndi zotsatira zoipa pa thanzi lawo.

Njira yodzitetezera yofunikira ndikuwongolera kuthamanga kwa mitsempha (chizindikirocho sichiyenera kupitirira mamilimita 140/90 a mercury). Onetsetsani kusambira, kukwera njinga, kupita kuthamanga. Kulemera kwapakati kuyenera kukhala theka la ola patsiku (pafupifupi 4-5 pa sabata). Anthu opitilira zaka 50 ayenera kuphatikiza makalasi azovuta zosiyanasiyana.

Asayansi amalimbikitsa kuti odwala omwe ali ndi matenda a mitsempha azitha kuyang'anira lipid metabolism ndi hemoglobin. Zimakhala ndi zotsatira zabwino pa thupi la wodwalayo kukana kumwa mowa. Chimodzi mwazinthu zofunika zomwe zimalepheretsa matenda oopsa ndikuchepetsa kupsinjika ndi mikangano. Ngakhale kusintha kochepa kwa moyo, kudzakhala kotheka kuchepetsa ukalamba wa chamoyo chonse ndikupewa mavuto ndi mitsempha ya magazi ndi mtima.