Zamkatimu
Malangizo a Chinsinsi cha Gluten!
kupanga a phwando chakudya akadali vuto lalikulu. Ndipo pamene madyerero sakugwirizana ndi zakudya zina, monga mchere wogwirizanitsa, zimatha kukhala zovuta mwachangu.
Malangizo alipo okonzekera menyu mwapadera oyenera achinyamata ndi akulu. Kufotokozera ndi Cécile Gleize, woyambitsa tsamba la "Because Gus", loperekedwa kwa anthu osalolera a gluten.
Khalani osalekerera gluten
Cécile Gleize, yemwe anayambitsa malo ofotokozera anthu amene amadwala matenda a gilateni, akufotokoza kuti: “Pafupifupi 1 mpaka 2 peresenti ya anthu ali ndi vutoli. gluten wosalolera, kutanthauza kuti anthuwa ndi onyamula matenda otchedwa celiac ”. Muzochita, izi ndi a matenda aakulu a m'mimba kuyambitsidwa ndi kudya kwa gilateni, kusakaniza kwa mapuloteni omwe ali mumbewu zina (tirigu, balere, rye). Gulu lina la anthu (6%) akuti ndi gluten kumva, ndiko kuti, sichigaya gilateni koma sichiyambitsa matenda. Anthu awa amamva otupa nthawi zambiri mukatha kudya.
Kondani zopangidwa kunyumba
Gluten amapezeka mumbewu zambewu zingapo: tirigu, balere, oats ndi rye. Zakudya zambiri zimakhala ndi izi mkate, makeke, pasitala ndi zinthu zina zokonzedwa. "Kuti muyembekezere zowawa zomwe zimalumikizidwa ndi chakudya chophikidwa kapena choyitanidwa kuchokera kwa operekera zakudya, choyenera ndikuphika chilichonse," akufotokoza Cécile Gleize. The mbale zazikulu za Khrisimasi itha kuperekedwanso popanda vuto, adatero. "Foie gras, nsomba zam'madzi, nkhuku, kaponi, Turkey ... izi ndi zakudya zopanda tirigu". Pomaliza, makamaka ndi mchere amene ali ndi nkhawa.
Kuphika zakudya zopanda gluten panthawi ya tchuthi
Kuti aliyense asangalale, ndi bwino kuphika mwathanzi kwa ana kapena akuluakulu, kaya ali osagwirizana ndi gluten kapena ayi. Blinis, tchipisi, pies, pitsa, matabwa, pasitala, quiches, makeke okoma, makeke ndi makeke : zonse ndizotheka ndi ufa wopanda gilateni. ” Zikomo kwambiri ufa wina, ndizotheka kupanga makeke abwino kwambiri! Zimakwanira m'malo mwa ufa wapamwamba ndi womwe uli ndi mpunga, chimanga kapena buckwheat ”. Zimango zomwezo za makeke ndi makeke. Kwa mkate, ndi bwino kugwiritsa ntchito ufa wa buckwheat. Nawa malingaliro athu opangira "gluten free"!