Kulimbitsa thupi kwapadera kwa Mike Vasquez kumakusinthani kukhala munthu wolimba kukhala loboti yeniyeni. Zochita zolimbitsa thupi zolimbitsa thupi ndi ma dumbbells ochulukitsidwa ndi mphamvu yoletsa!
Woimira Perfomix Mike Vasquez ndiwopadera kwambiri. M'dziko la anyamata omwe amawoneka bwino kapena ali ndi mphamvu, amatha kuchita zonse mwakamodzi - ndipo amachita bwino kwambiri. Mphamvu zake ndi mpikisano wothamanga ndizosayerekezeka, ndipo kupirira kwake ndikwabwino kwambiri kotero ndikosangalatsa kuwonera!
Zolimbitsa thupi zomwe zaperekedwa mu kanemayu Vasquez amatcha kuzungulira kwa Juggernaut kubwereza 400, koma akamachita masewera olimbitsa thupi asanu ndi atatu kamodzi pambuyo pa mnzake, mumalowerera, ndipo Juggernaut weniweni ndani: kuphunzitsa, kapena Vasquez mwiniwake?
Zolimbitsa thupi zimatchedwa ma reps 400 okwana pama lift asanu ndi atatu omwe amachitidwa mosapumira. Seti iliyonse imakhala ndi ma reps 50. Ndi zophweka, koma sizikutanthauza kuti n'zosavuta. Zolimbitsa thupi zimayesa kulimba kwa minofu, mtima ndi mapapo, zomwe zimapangitsa kuti zikhale zabwino kwa iwo omwe akufuna kudzitsutsa pamipikisano ngati Spartan Race kapena chochitika china chopirira.
"Mudzamva kuti mtima wanu ukutuluka pachifuwa chanu," akutero Vasquez za masewera olimbitsa thupi. "Zikumveka ngati watsala pang'ono kusanza." Koma nseru yomwe imatuluka pakhosi pako siili yoyipa kwambiri. Vasquez amawona ngati chizindikiro chochenjeza anthu omwe akomoka kuti masewera olimbitsa thupi sali ndi aliyense.
Mosasamala kanthu za msinkhu wanu wolimbitsa thupi, Vasquez amawona kuti ndikofunikira kukweza mipiringidzo ndikuyesera kukonza nthawi yanu nthawi zonse. "Ili ndiye gawo losangalatsa kwambiri," akutero. Ngati muli ndi mnzanu, pikisanani ndikuyesera kuti mupambane nthawi ya wina ndi mzake.
“Vuto lalikulu pamaphunziro ndi loti mulibe ufulu wopuma,” akuwonjezera Vasquez. "Pazolimbitsa thupi zilizonse, muyenera kuchita ma reps 50 onse kenako ndikulunjika kumasewera ena."
Sinthani makonda, ndikupita!
Ngati ndinu wachibale watsopano pakuchita masewera olimbitsa thupi, ngakhale 15 akhoza kukhala ovuta, osasiya makumi asanu, koma musalole kuti 50 reps ikuwopsyezeni! Agaweni m'magulu angapo. Ndi kupumula kwakanthawi kochepa, tengani ma seti ambiri momwe mungathere kuti mukwaniritse cholinga chanu, ndipo mutha kuthana ndi ntchitoyi, kusintha magwiridwe antchito ndikukulitsa mphamvu za minofu.
Ngati simudzachita ma reps 50 nthawi imodzi, pakuchita masewera olimbitsa thupi, sankhani kulemera komwe mungathe kuchitanso ma reps 15 mwaukadaulo. Ndi njira iyi, aliyense adzatha kumaliza masewera olimbitsa thupi a Juggernaut, osati wothamanga yemwe ali ndi mawonekedwe abwino kwambiri. Vasquez adanenanso kuti mutha kuchita masewera olimbitsa thupi kunyumba ngati muli ndi ma dumbbells, benchi ndi bala zokoka zomwe zili m'chiuno. Amalimbikitsa kuchita 1-2 pa sabata ndikuwonjezera Juggernaut ku masewera olimbitsa thupi omwe mukugwiritsa ntchito pano.
Maphunziro ozungulira a Mike Vazquez
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza
1 yandikirani 50 kubwereza