Kumayambiriro kwa zaka za m’ma 1800, kutafuna chingamu chamakono kusanabwere, anthu ankatafuna chinthu chochokera ku utomoni wa spruce. Tsopano mazenera amakongoletsedwa ndi timbewu tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tambiri tambiri, zomwe, malinga ndi kutsatsa, zimachotsa ming'alu ndikupuma mpweya. Msuzi wambiri ndi wopanda vuto, koma chizolowezi chodya mapaketi angapo pa sabata chingayambitse matenda. Chifukwa cha malovu okoma nthawi zonse mkamwa, mano amawonongeka, kupweteka kwa nsagwada komanso kutsekula m'mimba kumatha kuchitika. Gwiritsani ntchito mankhwala osakaniza chingamu m'malo mwa kutafuna chingamu.
Muzu wa liquorice
Amene sangathe kusiya kutafuna akhoza kuyesa mizu ya licorice (licorice), yomwe imagulitsidwa m'masitolo ogulitsa zakudya. Licorice wopukutidwa ndi wowuma amathandizira m'mimba - reflux, zilonda - atero ku Medical Center ya University of Maryland.
Mbewu ndi mtedza
Nthawi zambiri kutafuna chingamu kumangokhala njira yokhayo yolowera mkamwa, makamaka kwa omwe amasiya kusuta. Chizoloŵezi chokhala ndi chinachake mkamwa mwako ndi champhamvu kwambiri, koma mukhoza kusintha mbewu ndi mtedza. Mpendadzuwa ndi pistachios ziyenera kutsegulidwa, kotero muli ndi ntchito yotsimikizika. Zakudya izi zimakhala ndi omega-3 fatty acids omwe amathandizira kukhala ndi cholesterol yabwino. Koma muyenera kukumbukira kuti mbewu zonse ndi mtedza zimakhala ndi zopatsa mphamvu zambiri, choncho gawolo lisakhale lalikulu kwambiri.
Parsley
Ngati kutafuna chingamu kumafunika kutsitsimutsa mpweya wanu, ndiye parsley ndi yabwino pa ntchitoyi. Pachifukwa ichi, zitsamba zatsopano zokha ndizoyenera. Kongoletsani mbale ndi sprig ndikudya kumapeto kwa chakudya chamadzulo - mzimu wa adyo monga mwachizolowezi.
masamba
M'malo modziwombera ndi chingamu cha timbewu kumapeto kwa tsiku, gwirani masamba odulidwa, ophwanyidwa ndi inu. Mafinya athanzi amakuthandizani kuti muchepetse ndikuchotsa njala m'mimba mwanu. Sungani magawo a kaloti, udzu winawake, nkhaka pamanja kuti muphwanye nthawi yopuma komanso osafikira kutafuna chingamu.
Water
Zingawoneke zosavuta, koma anthu ambiri amatafuna kuti achotse pakamwa pouma. Ingomwani kapu yamadzi! M’malo mowononga ndalama pomatafuna chingamu, gulani botolo lotha kugwiritsidwanso ntchito ndipo muzisunga madzi aukhondo nthawi zonse. Ngati pakamwa panu pauma, imwani pang'ono, ndipo chilakolako chofuna kutafuna chidzazimiririka chokha.