Zamkatimu
Ma pilate ndi njira yabwino kwambiri kwa iwo omwe akufuna kulimbitsa minofu ya thupi popanda katundu wolimba komanso wodabwitsa. Ma pilates ndi othandiza makamaka kwa iwo omwe ali ndi vuto la msana komanso momwe amakhalira. Tikukuwonetsani kanema "School of Pilates" kuti mukhale ndi thanzi labwino komanso labwino.
Kufotokozera kwa pulogalamu ya "School of Pilates"
Pulogalamu "Pilates" yopangidwa ndi olemba aku Czech kuti akuthandizeni kudzimva wachichepere, wathanzi komanso wamphamvu. Cholinga cha njirayi ndikumvetsetsa kwamalingaliro ndi thupi. Zolimbitsa thupi kuchokera pakanema zimakhazikitsa kulumikizana, mphamvu, kulimbitsa thupi, kukhathamira kwa minofu ndi kupuma, ndikuphunzitsa msana, chifuwa, minofu yolimba, monga maziko oyenera. Pogogomezera kupuma koyenera, njirayi imalimbikitsa minofu ndi mpweya komanso imathandizira kuti magazi aziyenda bwino.
Ma pilate satopa, koma amawonjezera mphamvu. Sipadzakhala kuchuluka kobwerezabwereza komwe kumapangitsa minofu yanu kutopa. Pulogalamuyi ikugwira ntchito yamagulu osiyanasiyana, kuphatikiza zakuya, zomwe sizimachita nawo maphunziro wamba. Kubwereza kwa mayendedwe omwe adapangidwa kuti athetse chizolowezi chokhala moperewera komanso njira yopanda tanthauzo yolimbitsira thupi lonse ndi malo ake olondola.
Yoga yochepetsa thupi: makanema apamwamba kwambiri kunyumba
Pulogalamuyi "School of Pilates" imatenga ola limodzi. Hafu yoyamba wayimirira, theka lachiwiri lili pansi. Kanemayo amatanthauziridwa kwathunthu ku Chirasha ndipo ndikuphatikiza kwakukulu. Chifukwa maphunziro oterewa ndiofunikira kwambiri pakupha, chifukwa chake muyenera kumvetsetsa malingaliro onse mukamachita masewera olimbitsa thupi. Kwa makalasi simusowa zida zowonjezera, Mat yekha pansi. Pakatikati pa zovuta mkati mwa mphindi zochepa, gwiritsani ntchito thaulo pophunzira mbali zakumtunda.
Njira ya Pilates yochitira masewera olimbitsa thupi kuti akhalebe athanzi komanso yobwezeretsa thanzi. Makamaka zingakhale zothandiza kwa iwo omwe ali ndi mavuto am'mbuyo, momwe amakhalira komanso msana. Modekha komanso modekha mumagwira ntchito yolimbitsa minofu ndikuwongolera mayimidwe. Nthawi zambiri amalimbikitsa ma Pilates akachira kuvulala msana. Ngakhale mukuchita 2-3 pa sabata, mudzawona kusintha kwakuthupi, komanso thupi lanu.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ma pilates amakuthandizani kugwira ntchito pamavuto. Makamaka zosintha zabwino zomwe mukuwona mmimba, matako ndi ntchafu.
2. Mumagwira ntchito mwamphamvu m'miyendo, miyendo, m'mimba, kumbuyo. Mwachitsanzo, nthawi yolimbitsa thupi, amakhala osagwiritsidwa ntchito.
3. Ma pilate amalimbitsa kuyenda kolumikizana. Thupi lanu limasinthasintha ndikutambasula.
4. Pilates amathandiza kuthetsa kupweteka kwa msana, kusintha kaimidwe, kulimbitsa minofu ya corset. Nthawi zambiri, Pilates imagwiritsidwa ntchito ngati kuchira pambuyo povulala msana.
5. Simufunikanso zida zina kupatula matawulo.
6. Masewerowa akuthandizani kuti muzitha kupuma bwino.
7. Maphunziro omasuliridwa m'Chirasha, kenako mudzazindikira malingaliro onse a wophunzitsa.
kuipa:
1. Ma pilates amathandiza kulimbitsa minofu, komabe sangatchulidwe njira yachangu komanso yothandiza yochepetsera thupi.
2. Popeza kanemayu adatulutsidwa mu 2004, kapangidwe kake ndi kamakono kokwanira.
Pulogalamu "School of Pilates" yochokera ku Czech mndandanda "Kukongola ndi thanzi" idzapempha iwo omwe akufuna kukonza thanzi lawo, kuti alimbikitse minofu yakuya ndi thupi labwino. Ngati mukufuna kukhala olimba ndi Pilates, yesani Kathy Smith kwa thupi lakumtunda ndi kumunsi.