Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 550 Kcal.
Kodi simukufuna kungotaya ma kilogalamu angapo, komanso kuti mupindule ndi thupi pochotsa poizoni, poizoni ndi zinthu zina zoyipa? Zakudya zoyeretsa zidzathandiza, zosankha zosiyanasiyana zomwe tsopano zatchuka kwambiri.
Kuyeretsa Zakudya Zofunikira
Choyamba, tikukupemphani kuti mudziwe chomwe chiwopsezo cha slagging thupi ndi chiyani, kuwonjezera pakuwonjezera mwayi wokhala bwino. Pamene ziwalo zathu zilibe mphamvu zodziyeretsa, tikhoza kukumana ndi kutopa kwakukulu, kufooka, kutopa ngakhale pamene sitikuchita ntchito iliyonse. Komanso, pamene thupi latsekedwa, mutu nthawi zambiri umapweteka, ziwalo zimapweteka (zimenezi zimakhala zosasangalatsa makamaka panthawi yochita masewera olimbitsa thupi). Mukayamba vutoli, likhoza kufika ku matenda aakulu kwambiri - nyamakazi, arthrosis, shuga mellitus, matenda a kagayidwe kachakudya, ndi mapangidwe a zotupa zoipa.
Zizindikiro zazikulu za slagging za thupi:
- misonkhano pafupipafupi ndi chimfine;
- mutu;
- chopondapo chakhala chochulukirapo kapena chocheperako, mtundu wake kapena fungo lake lasintha;
- kutopa kosatha;
- kuwonjezeka kapena kuchepetsa kulemera popanda chifukwa;
- kuwonongeka kwa kukumbukira, kuchepa kwa chidwi;
- magazi m`kamwa;
- kusawona bwino;
- mawonekedwe a zidzolo zosiyanasiyana, kuyanika kwakukulu kapena khungu lamafuta;
- Misomali yopepuka komanso yopunduka.
Ngati muwona chimodzi mwa zizindikiro izi mwa inu nokha, ndiye kuti ili ndi belu lotsimikizika la thupi, kudziwitsa kuti chinachake chalakwika.
Chofunikira pazakudya zoyeretsera ndikuchotsa zakudya zamafuta ndi zopatsa mphamvu zambiri, shuga ndi mowa, "mphatso" zachakudya chofulumira, pasitala yofewa yoyera, zophika, maswiti, nyama zosuta, zakudya zamchere kwambiri. Ngati mwasankha kuyesa njira iyi nokha, khalani okonzeka kuti panthawi yake muyenera kudya masamba ndi zipatso (kuyang'ana kwambiri zinthu zopanda wowuma), mbewu zonse, mkaka (makamaka mafuta ochepa), nyemba. , mbewu ndi mtedza. Imwani madzi okwana 2 malita aukhondo tsiku lililonse. Tiyi imathekanso, koma popanda shuga wowonjezera ndi zotsekemera.
Baibulo loyamba la kuyeretsa njira ikhoza kupitirizidwa kwa sabata imodzi. Muyenera kudya katatu patsiku, kudya zakudya izi moyenera. Chosiyana ndi chakudya choyeretsachi ndikuti palibe chakudya chamadzulo konse. Ndibwino kuti musadye chilichonse mutatha kudya masana, zomwe zimachitika pasanathe maola 16-17. Ngati madzulo njala yamphamvu ikugonjetsa, mukhoza kumwa kapu ya mkaka kapena kefir yamafuta ochepa. Ndikoyenera kukana chakudya palimodzi, ngati mungathe, pa tsiku loyamba la zakudya. Kumatanthauza kutsitsa kwathunthu. Ngati mwaganiza zolimbana nazo, yesetsani kuti musawonetse thupi lanu ku nkhawa zamphamvu zakuthupi ndi zanzeru ndikupuma mokwanira. Ndibwino kuti muyambe kudya tsiku lanu lopuma. Panthawi ya ndondomekoyi, tikulimbikitsidwa kusiya mchere kapena kuchepetsa kwambiri kuchuluka kwake.
Kusiyana kwachiwiri kwa zakudya zoyeretsa amaonedwa kuti ndi okhulupirika komanso otetezeka. Pambuyo kukaonana ndi dokotala, zakudya zoterezi zikhoza kutsatiridwa ngakhale kumayambiriro kwa mimba. Kawirikawiri, njira iyi, monga momwe imadziwika, idapangidwa ngati njira yokonzekeretsa amayi ndi abambo kuti akhale ndi pakati.
Mutha kumamatira ku zakudya mpaka masiku 11. Kuti mugwiritse ntchito bwino, muyenera kulowa bwino. Choncho, masiku 2 isanayambe moyo, malinga ndi njira, muyenera kumwa decoction wa mbewu fulakesi asanagone. Kutatsala tsiku limodzi kuti chakudya chiyambe, tikulimbikitsidwa kutsitsa masamba ndi zipatso, zomwe zimakhala ndi wowuma pang'ono. Zitha kudyedwa zosaphika, zophikidwa kapena ayi, koma popanda kugwiritsa ntchito mafuta ndi mafuta. Pa izi komanso masiku ena, ndikofunikira kudya pang'onopang'ono, kusiya chakudya maola 2-3 musanagone. Tsopano tiyeni tione zakudya zokha.
Masiku awiri oyambirira a njira yoyeretsera, muyenera kumwa madzi a zipatso kapena masamba (mpaka 2 malita patsiku). Ndikofunikira kuti awa ndi zakumwa zozikika kumene. Ngati mumagula zinthu za m'sitolo, yang'anirani mosamala zomwe zikupangidwira. Mumajusi musakhale shuga. Yesetsani kumwa zakumwa zachilengedwe momwe mungathere. Mwa zogulidwa, timadziti ndi timadziti tomwe timapangira chakudya cha ana ndi zosankha zabwino kwambiri. M'malo mwa timadziti, nthawi ndi nthawi, amaloledwa kumwa ma decoctions a prunes, ma apricots zouma, nkhuyu ndi zipatso zina zouma zomwe mumakonda. Ndikofunika kuti nawonso asakhale ndi shuga.
Kuyambira tsiku lachitatu mpaka lachisanu, kuphatikiza, kuchuluka kwa zipatso ndi ndiwo zamasamba kumachepa, koma mutha kuwonjezera zakudya ndi zipatso ndi zipatso. Choyenera - idyani chakudya cham'mawa, chamasana ndi chakudya chamadzulo ndi mphatso zolimba za chilengedwe, ndipo gwiritsani ntchito timadziti kuti tiyi wamadzulo ndi zokhwasula-khwasula. M'nyengo yozizira, kupanikizana kwa zipatso ndi mabulosi ndi zinthu zoziziritsa kuzizira kudzathandiza kusiyanitsa zakudya. Koma kumbukirani kuti zonse ziyenera kukhala zopanda shuga.
Kuyambira tsiku lachisanu ndi chimodzi mpaka kumapeto kwa zakudya, kuwonjezera pa zakudya zomwe tatchulazi, mukhoza kuphatikizapo masamba. Ngakhale mbatata zimaloledwa, koma simuyenera kuziganizira.
Muyenera kusiya zakudya bwino kwambiri. Ndi bwino kuwonjezera pang'onopang'ono mankhwala omwe poyamba anali oletsedwa, ndipo osabwereranso ku zoopsa za chakudya. Yesetsani kuti zakudya zanu zikhale zathanzi komanso zowonda.
Ponena za kuwonda, monga lamulo, pakuyeretsa koteroko, osachepera ma kilogalamu 3-4 osafunikira amathawa. Ndi kunenepa kowoneka bwino, mutha kuonda komanso mwamphamvu. Kumene, zambiri zimadalira munthu makhalidwe a thupi, kukula kwa gawo ndi mlingo wa zolimbitsa thupi.
tsiku 1
Chakudya cham'mawa: maapulo angapo ang'onoang'ono ndi kapu ya yoghurt yamafuta ochepa.
Chakudya chamasana: gawo la masamba kapena saladi ya zipatso, zokometsera pang'ono ndi mafuta a masamba ngati mukufuna.
Chakudya chamasana: nthangala za mpendadzuwa ndi theka la manyumwa.
tsiku 2
Chakudya cham'mawa: gulu la mphesa ndi 200 ml ya yoghurt.
Chakudya chamasana: zukini wophikidwa ndi saladi yamasamba osakhuthala.
Chakudya chamadzulo: saladi ya nkhaka ndi tsabola wa belu.
tsiku 3
Chakudya cham'mawa: gulu la mphesa ndi 200 ml ya yoghurt.
Chakudya chamasana: saladi wa radish ndi kabichi woyera, wothira mafuta a azitona; 2 tbsp. l. mpunga wowiritsa kuphatikiza kapu ya madzi a phwetekere.
Chakudya chamadzulo: theka la mphesa; ma walnuts awiri.
tsiku 4
Chakudya cham'mawa: kapu ya yogurt ndi malalanje 2; mkate wonse wa tirigu, wothira mafuta ochepa mafuta.
Chakudya chamasana: mbatata yophika ndi saladi ya citrus ndi mtedza wa pine.
Chakudya chamadzulo: supuni ziwiri za tchizi chochepa chamafuta ochepa ndi magawo a apulo wodulidwa; kapu ya compote kapena madzi a zipatso / zipatso.
tsiku 5
Chakudya cham'mawa: magawo angapo a chinanazi ndi yogati yopanda mafuta ambiri.
Chakudya chamasana: mbale ya phala flakes ndi supuni ya tiyi ya uchi wachilengedwe; apulo kapena peyala.
Chakudya chamadzulo: ma apricots angapo (atha kusinthidwa ndi ma apricots zouma) ndi mtedza wochuluka.
tsiku 6
Chakudya cham'mawa: 2-3 tbsp. l. oatmeal wophika ndi nthochi imodzi yaying'ono.
Chakudya chamasana: nkhuku fillet yophikidwa ndi prunes; saladi ya masamba osawuma ndi madontho angapo a mafuta a azitona ndi madzi a mandimu.
Chakudya chamadzulo: saladi ya mango ndi lalanje, yomwe imatha kuwonjezeredwa ndi uchi mpaka 2 tsp.
tsiku 7
Lero mutha kubwereza menyu ya tsiku lililonse lapitalo.
Zindikirani... Ngati muli enviable willpower ndi kumva bwino, masiku ano kumwa madzi okha ndi unsweetened tiyi.
Kusala kudya tsiku musanayambe kudya
Chakudya cham'mawa: saladi ya apulo ndi peyala.
Chakudya: kaloti angapo grated.
Chakudya chamasana: saladi ya nkhaka, tsabola wa belu, kabichi woyera ndi masamba osiyanasiyana.
Chakudya chamasana: 2 maapulo ang'onoang'ono ophika.
Chakudya chamadzulo: tomato wophika ndi theka la lalanje.
Masiku 1-2
Chakudya cham'mawa: 300 ml ya madzi a karoti.
Chakudya: kapu yamadzi alalanje.
Chakudya chamasana: kapu ya karoti ndi timadzi tokoma.
Madzulo akamwe zoziziritsa kukhosi: 2 magalasi zouma zipatso msuzi.
Chakudya chamadzulo: madzi a phwetekere (250-300 ml).
Musanagone: kapu ya madzi kapena decoction wa zipatso zouma.
Masiku 3-5
Chakudya cham'mawa: saladi ya apulo, peyala ndi tangerine.
Chotupitsa: galasi la karoti watsopano.
Chakudya chamasana: magawo angapo a vwende ndi apulo wophika.
Chakudya chamasana: supuni zingapo za kupanikizana kwa maapulo osatsekemera ndi kapu ya tiyi wa zitsamba kapena msuzi wodulira.
Chakudya chamadzulo: saladi ya apricots, kiwi ndi plums.
Masiku 6-11
Chakudya cham'mawa: saladi ya grated maapulo ndi kaloti; kapu ya madzi a chitumbuwa.
Chakudya: 2-3 kiwi ang'onoang'ono.
Chakudya chamasana: mbatata yophika; anaphika biringanya ndi theka lalanje.
Chakudya chamadzulo: Zipatso zamphesa.
Chakudya chamadzulo: saladi ya nkhaka, tomato, tsabola wa belu ndi zitsamba; Galasi la juwisi watomato; zipatso zochepa.
Contraindications wa kuyeretsa zakudya
Atakhala pa kuyeretsa zakudya ali osavomerezeka kwa ana ndi anthu a msinkhu, pambuyo ntchito posachedwapa, pamaso pa matenda aakulu kapena thupi makhalidwe amafuna osiyana zakudya.
Ubwino wa zakudya zoyeretsa
- Akatswiri ambiri a zakudya ndi madokotala amavomereza kuti zakudya zoyeretsa ndi imodzi mwa njira zodalirika komanso zothandiza kuti mukhale ndi thanzi labwino. Kuphatikiza pa kuonda potsatira njirayo, thupi limatsazikana ndi madzi ochulukirapo omwe amalepheretsa kugwira ntchito bwino komanso kumapangitsa kuti aziwoneka. Matumbo amachotsa "zosungira" zosafunikira ndikuyamba kugwira ntchito bwino kwambiri. Ubwino wosiyana wa zakudya zoyeretsa kwa odwala matenda ashuga zadziwika. Chifukwa chotsatira malamulo omwe tafotokozawa, shuga wawo wam'magazi amachepa ndipo, motero, kufunika kwa insulin. Koma ziyenera kutsukidwa moyang'aniridwa ndi akatswiri oyenerera.
- Childs, zakudya bwino analekerera. Munthu amene wakhalapo samakumana ndi njala yaikulu kapena kufooka. Njirayi imaphatikizapo kuchuluka kokwanira kwa zinthu zofunika ndi zigawo zikuluzikulu ndipo, ngati sizipitirizidwa kwa nthawi yoposa yomwe ikulimbikitsidwa, sizidzavulaza thupi.
- Menyu ndi wolemera mu CHIKWANGWANI, amene bwino m`mimba njira, kutalikitsa kumverera kwa satiety ndi zimakhudza yokonza wathanzi m`mimba microflora, amene, makamaka, kumawonjezera chitetezo cha thupi.
- Palibe chifukwa chogula zinthu zachilendo kwa okhala m'malo a post-Soviet. Bajeti yanu sidzakhudzidwa kwambiri. Simuyenera kuthera nthawi yochuluka pakuphika, chifukwa zinthu zambiri, m'malo mwake, zimadyedwa zosaphika. Kuchepetsa thupi kudzakondweranso kuti palibe chifukwa chowerengera zopatsa mphamvu kapena kuyeza motopetsa galamu iliyonse yazakudya zomwe zadyedwa.
- Anthu ambiri amawonanso mabonasi osangalatsa monga kusintha kwa moyo wabwino, kuzimiririka kwa kupsinjika kwamimba, kuchepetsa mutu, kuchepetsa kutopa, komanso kusiya kukwiya.
Kuipa kwa kuyeretsa zakudya
- Anthu omwe amazolowera kudya kwambiri, pazakudya zoyeretsa, amatha kukumana ndi njala, makamaka pamasiku osala kudya komanso panthawi yomwe tikulimbikitsidwa kumwa timadziti.
- Kukhala pa njira yotereyi ndibwino kwambiri m'chilimwe kapena autumn, pamene mungagule mphatso za chilengedwe, zokulirapo mu kukula kwa dziko lanu muzochitika zachilengedwe.
Mobwerezabwereza kuyeretsa zakudya
Ngati mukufuna, mutha kuyambiranso kudya zakudya zoyeretsa m'mwezi umodzi.