Stéphanie akukhala “mayi woyenera” weniweni! Ndi mphunzitsi wanga wolimbikitsidwa komanso wamasewera, wolimba mtima, amazifuna! Ndipo zonsezi zikhoza kuwonedwa chifukwa kuyambira chiyambi cha kulimba kwake, wakhala ndi zotsatira zabwino. Maonekedwe ake akuyamba kusinthika ndikusintha.
Kuphunzitsa Kulimbitsa Thupi Pambuyo pa Mwana Wolemba Lucile Woodward I Mwezi wachitatu
Moyo watsopano kukhala pamwamba
Koma kusinthako sikungokhala kwa thupi, amamvadi ubwino wa ukhondo wake watsopano wa moyo pa mlingo wa khungu lake, chimbudzi chake ... Ndi zakudya zamadzulo kamodzi pa sabata zomwe ndinamuuza, amawona kuti kugona kwake kwakhala bwino. ndi kuti usiku wake ndi wabwino kwambiri. Pomaliza ... ana akapanda kudzuka!
Phunzitsani mogwira mtima
Monga amayi ambiri, Stéphanie amakhala wothamanga nthawi zonse ndipo amayenera kupeza njira yosinthira ntchito yake, zoyendera, ana, mwamuna wake ndi ... masewera! Chifukwa chake m'mwezi wachitatu wakuphunzitsa, ndidamukonzera dongosolo lophunzitsira labwino kwambiri, lolunjika ntchafu, abs ndi glutes. Mumphindi 3 max top chrono, kuti muthe kuyiphatikiza kukhala yotanganidwa kale.
Inunso, mu moyo wanu wa "amayi wodabwitsa", khalani ndi nthawi yodziganizira nokha ndikudzichitira nokha zabwino.
Ngati mukufuna kutsatira maphunziro a Stéphanie, mapulani ake ophunzitsira komanso pulogalamu yake yazakudya zimapezeka patsamba la Lucile Woodward.