Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 289 | Tsamba 1684 | 17.2% | 6% | 583 ga |
| Mapuloteni | 24.3 ga | 76 ga | 32% | 11.1% | 313 ga |
| mafuta | 15 ga | 56 ga | 26.8% | 9.3% | 373 ga |
| Zakudya | 10.2 ga | 219 ga | 4.7% | 1.6% | 2147 ga |
| zidulo zamagulu | 3.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 35.3 ga | 20 ga | 176.5% | 61.1% | 57 ga |
| Water | 5 ga | 2273 ga | 0.2% | 0.1% | 45460 ga |
| ash | 6.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 ga |
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.8% | 900 ga |
| Vitamini B5, pantothenic | 1.5 mg | 5 mg | 30% | 10.4% | 333 ga |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.2% | 667 ga |
| Vitamini B9, folate | Makilogalamu 45 | Makilogalamu 400 | 11.3% | 3.9% | 889 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 ga |
| Vitamini PP, NO | 6.8 mg | 20 mg | 34% | 11.8% | 294 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 1509 mg | 2500 mg | 60.4% | 20.9% | 166 ga |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 4.4% | 781 ga |
| Mankhwala a magnesium, mg | 425 mg | 400 mg | 106.3% | 36.8% | 94 ga |
| Sodium, Na | 13 mg | 1300 mg | 1% | 0.3% | 10000 ga |
| Sulufule, S | 80 mg | 1000 mg | 8% | 2.8% | 1250 ga |
| Phosphorus, P. | 655 mg | 800 mg | 81.9% | 28.3% | 122 ga |
| Mankhwala, Cl | 28 mg | 2300 mg | 1.2% | 0.4% | 8214 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 22 mg | 18 mg | 122.2% | 42.3% | 82 ga |
| Manganese, Mn | 4.625 mg | 2 mg | 231.3% | 80% | 43 ga |
| Mkuwa, Cu | Makilogalamu 4550 | Makilogalamu 1000 | 455% | 157.4% | 22 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 56 | Makilogalamu 70 | 80% | 27.7% | 125 ga |
| Zamadzimadzi, F | Makilogalamu 245 | Makilogalamu 4000 | 6.1% | 2.1% | 1633 ga |
| Nthaka, Zn | 7.1 mg | 12 mg | 59.2% | 20.5% | 169 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9 ga | maulendo 18.7 г |
Mphamvu ndi 289 kcal.
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 25 g (72.3 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 9 g (26 kcal)
Cocoa ufa mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini B5 - 30%, vitamini B6 - 15%, vitamini B9 - 11,3%, vitamini PP - 34%, potaziyamu - 60,4%, calcium - 12,8%, magnesium - 106,3%, phosphorus - 81,9%, chitsulo - 122,2%, manganese - 231,3%, mkuwa - 455%, molybdenum - 80%, zinc - 59,2%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Maphikidwe ndi mankhwala Cocoa ufa
Tags: kalori okhutira 289 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe ufa wa Koko umathandizira, zopatsa mphamvu, michere, zothandiza za ufa wa Koko
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.