Pamene ndinali kukonzekera kubadwa kwa khanda, mnzanga wina anandiuza kuti ndigule mafuta a kokonati osayeretsedwa nthaŵi zonse m’malo mwa mafuta odzola apadera osamalira khungu la mwana. Ndinatero, koma mwana wanga sanafune. Mwa njira, panthawiyo zinkawoneka kwa ine kuti mafutawo amawoneka osasangalatsa, ngati mafuta oundana, ndipo sindinavutike kutsegula chitinicho.
Patapita kanthawi, ndinatenga mafutawa ku zinsinsi za kukongola ndi thanzi langa, ndikuwerenga mwangozi za mafuta odabwitsa a kokonati ndipo ndinaganiza zoyesera pa thupi langa. Kuyambira pamenepo, sindinagwiritse ntchito china chilichonse kupatula mafuta a kokonati achilengedwe pakusamalira khungu la thupi. Choyamba, ndizosavuta komanso zokondweretsa kugwiritsa ntchito: ndizofatsa kukhudza, zimanunkhiza bwino, zimayamwa mwachangu komanso siziwononga zovala. Ndipo zimanyowetsa khungu kwa nthawi yayitali, osati kwa mphindi 15 (chifukwa chakuti lili ndi hyaluronic acid, yomwe atsikana amsinkhu wanga amakonda kwambiri))).
Kachiwiri, ndizopindulitsa kwambiri osati khungu lokha, komanso tsitsi komanso thanzi labwino - ngati likugwiritsidwa ntchito mkati))). Imasungunuka mosavuta, ilibe cholesterol, imakhala ndi mafuta ambiri amtengo wapatali ndi mavitamini (C, A, E), komanso ma antioxidants achilengedwe. Kwa onse omwe ali ndi vuto la khungu, ndikukulangizani kuti mugwiritse ntchito mafuta a kokonati.