Vuto la tsitsi likhoza kubwera pazifukwa zosiyanasiyana: kupsinjika maganizo, kusokonezeka kwa mahomoni, kusalinganika kwa mchere ndi mavitamini, kuwonongeka kwa chilengedwe, kapena chibadwa.
Zina mwa zinthuzi zimakhala zovuta kukopa, koma zina ndi zenizeni.
Tsitsi makamaka limawonetsa mkhalidwe wa thanzi lanu, ngati mukudziwa zinsinsi za kukongola ndi thanzi, ndithudi tsitsi lanu lidzakhala lokongola, koma ngati silitero, ndiye ndikukuuzani momwe mungasamalire bwino tsitsi lanu.. Kusamalira tsitsi kokha ndi othandizira akunja sizoona kwathunthu. Zoonadi, chifukwa chake chikhoza kukhala chosasamalidwa bwino, koma ili ndilo vuto losavuta, ndipo ndilosavuta kulithetsa pogwiritsa ntchito shampoo yoyenera, yomwe imatsuka khungu poyamba, osati tsitsi. (Payekha, nthawi ndi nthawi ndimagwiritsa ntchito shampu iyi: imatsuka khungu bwino kwambiri. Ku Russia imagulitsidwa pa intaneti osati kokha :)))).
Ngati thupi lanu likusowa zakudya, ndiye kuti izi zimakhudza thanzi la tsitsi lanu nthawi yomweyo, ndipo palibe ma shampoos, ma ampoules ndi masks omwe angathandize apa.
Amino zidulo ndi mchere monga sulfure, mkuwa ndi silicon ndi zofunika kusunga voliyumu, maonekedwe abwino ndi mtundu. Imvi isanakwane ndizomwe zimayambitsa kusowa kwa vitamini B, mchere wa sulfure ndi silicon, kapena kusowa kwamafuta acids.
Ndikofunika kumvetsetsa kuti zotsatira za kudya mavitamini ndi mchere zonsezi zidzawonekera kokha mu thupi loyeretsedwa, lopanda poizoni, lathanzi. Chifukwa chake kungomwa mavitamini kwinaku mukudya zakudya zopanda thanzi monga soseji, ma yoghuti opangidwa m'mafakitale ndi pizza sikungathandizenso. Ndikofunikira kuyeretsa ndi kudyetsa thupi lonse kuti ma circulatory and lymphatic systems, nawonso, azidyetsa tsitsi ndi scalp.
Pazakudya zomwe zili zabwino ku thanzi la tsitsi, akatswiri azakudya amalangiza, mwachitsanzo:
1. Mbeu za dzungu. Ali ndi zinc, sulfure, mavitamini A, B, C, E ndi K. Amakhalanso ndi gwero labwino la mapuloteni ndi mchere monga calcium, magnesium, manganese, phosphorous, sulfure ndi chitsulo.
2. Kaloti. Lili ndi vitamini A wambiri, zomwe zimanyowetsa tsitsi ndikuzipatsa kuwala, komanso zimakhala ndi phindu pa thanzi la scalp. Kaloti amakhalanso ndi calcium, iron, fiber, potaziyamu, mavitamini B, mavitamini C ndi K.
3. Radishi. Lili ndi vitamini C wambiri, silicon ndi sulfure. Ndipo radish imalimbananso ndi ntchofu zomwe zimapangidwira m'matumbo athu chifukwa chodya zakudya zapoizoni komanso zovuta kugaya, monga mkaka, shuga, etc. wa m'mimba.
Pankhani yamankhwala akunja, ndimasankha ma shampoos achilengedwe ndi masks achilengedwe, monga mafuta a kokonati.
Chifukwa cha kapangidwe kake, mafuta a kokonati amalepheretsa kutsuka kwa mapuloteni omwe ndi gawo lalikulu la tsitsi (pafupifupi 97%), chifukwa chake amagawanika pang'ono ndikukhala athanzi komanso okongola kwambiri.
Ndizosavuta kugwiritsa ntchito mafuta a kokonati ngati chigoba. Musanayambe kutsuka, perekani mafuta kuti muume tsitsi lonse kutalika kwake, kukulunga ndi thaulo. Siyani nthawi iliyonse (nthawi yayitali ikagwira ntchito, ndibwino, mwina, koma ndilibe mphindi zopitilira 30 pazotsatira zotere). Ndiye muzimutsuka bwinobwino.
Chigoba chamafuta a kokonati chimapangitsa tsitsi kukhala lokhazikika, lonyezimira. Kuonjezera apo, tsitsilo litatha kuletsa magetsi, zomwe zimakwiyitsa kwambiri nyengo yozizira.
Ngati mukudziwa momwe mungasamalire bwino tsitsi lanu, chonde gawani!
M'modzi mwa akatswiri odziwa za zakudya, ndinapeza lingaliro ili: tsitsi si chiwalo chofunikira kwa munthu, choncho, mwamsanga pamene pali kusowa kwa zakudya, ndi tsitsi lomwe ndiloyamba kutaya kwathunthu, chifukwa thupi lanzeru. imatsogolera mavitamini omwe ali nawo ku ziwalo zofunika kwambiri.
Kuwonongeka kwa tsitsi kungakhale chizindikiro cha mavuto omwe sanachedwe kuthetsa, muyenera kudziwa momwe mungasamalire bwino tsitsi lanu.