Zamkatimu
Ubwino wa mafuta a kokonati ndi osatha. Mafuta amtengo wapataliwa ankagwiritsidwa ntchito kwambiri ndi zodzoladzola, mafakitale ogulitsa mankhwala ndi akatswiri ena.
Koma m’zaka zaposachedwapa, Afalansa azindikira mapindu chikwi a mafuta amtengo wapatali ameneŵa. Tiyeni tiyende pamzerewu kuti tipeze limodzi ubwino wa kokonati mafuta.
Ndipo ndikutsimikiza kuti mudzadabwa!
Ubwino wa kokonati mafuta pa thanzi lathu
Kuti titeteze chitetezo cha mthupi lathu
Lauric acid mu mafuta a kokonati amathandiza thupi lathu kulimbana ndi mabakiteriya, mavairasi ndi matenda ena ambiri. Mafuta a kokonati mwa njira amaonedwa kuti ndi wakupha candida albicans.
Kugwiritsa ntchito mafuta a kokonati kudzakuthandizani kulimbana ndi tizilombo toyambitsa matenda ndi matenda osiyanasiyana omwe amakondedwa ndi kumwa shuga.
A toning mankhwala
Mafuta a kokonati amadziwika ndi othamanga kwambiri monga gwero la mphamvu.
Mafuta acids omwe amapanga ndi gwero lofunikira lamphamvu mthupi. Komanso, amalola kunyamula mavitamini ena monga vitamini E, K, D, A.
Ndipotu mafutawa amapangidwa mwachindunji ndi chiwindi chifukwa cha tinthu tating'onoting'ono.
Zimangotsatira njira zitatu zofananira ndi thupi (motsutsana ndi 26 mafuta ena).
Kuphatikiza pa kukhala kosavuta kugaya chakudya, mafutawa amaika mphamvu m'thupi lanu, kulimbikitsa ntchito zolimbitsa thupi kwambiri. Zimalola thupi lanu kupanga mphamvu zake (ketone) popanda kulowetsa kunja.
Kodi kusankha kokonati mafuta oyenera?
Mafuta a kokonati amalimbikitsidwa kwambiri paunyamata ndi zakudya zochepetsetsa kuti thupi likhale lolimba ngakhale mulibe zakudya.
Idyani supuni 2 za mafuta a kokonati ngati mukutopa kwambiri.
Ngati mumachita masewera olimbitsa thupi nthawi zambiri, sakanizani supuni ziwiri za mafuta a kokonati ndi supuni ziwiri za uchi. Honey kumawonjezera zakudya mu kokonati mafuta.
Mafuta a kokonati amapangidwa kuchokera chiyani?
Mafuta a kokonati amapangidwa ndi mafuta acids ofunikira kuphatikiza (1):
- Vitamini E: 0,92 mg
- Mafuta odzaza mafuta: 86,5g pa 100g yamafuta
Mafuta odzaza mafuta acids ndi ofunikira pakugwira ntchito kwa thupi lathu kuchokera kumakona angapo. Amapangitsa kuti zitheke kupanga mahomoni ena, mwachitsanzo testosterone.
Mafuta ofunika kwambiri omwe amapanga mafuta a kokonati kukhala apadera ndi awa: lauric acid, caprylic acid ndi myristic acid.
- Mafuta a monounsaturated mafuta acids: 5,6 g pa 100 g yamafuta
Mafuta a monounsaturated mafuta acids ndi omega 9. Ndiofunikira polimbana ndi kulowa kwa kolesterolo m'mitsempha.
Zowonadi, ma MUFA, mwakutero, ma monounsaturated fatty acids amalepheretsa kutulutsa kolesterolini. Komabe, cholesterol imalowa m'mitsempha mosavuta ikatulutsidwa. Chifukwa chake, kugwiritsa ntchito mafuta ofunikira tsiku lililonse a monounsaturated mafuta acids ndikothandiza kwa inu.
- Mafuta a polyunsaturated mafuta acids: 1,8 g pa 100 g yamafuta
Amapangidwa ndi Omega 3 fatty acids ndi Omega 6 fatty acids. Kuti thupi likhale labwino komanso kuti mafuta a polyunsaturated azitha kugwira ntchito yawo m'thupi, ndikofunikira kudya Omega 3 (nsomba) zambiri. , nsomba zam'nyanja) kuposa Omega 6 (mafuta a kokonati, crisps, chokoleti ndi zakudya zopangidwa, etc.)
Chifukwa chake idyani mafuta anu a kokonati okhala ndi Omega 3 kuti mukhale ndi thanzi labwino.
Ubwino wamankhwala wa kokonati mafuta
Zothandiza pochiza Alzheimer's
Kutengera mafuta a kokonati m'chiwindi kumatulutsa ketone. Ketone ndi gwero lamphamvu lomwe lingagwiritsidwe ntchito mwachindunji ndi ubongo (2). Komabe, pankhani ya Alzheimer's, ubongo wokhudzidwawo sungathenso kupanga insulini yokha kuti isinthe shuga kukhala magwero amphamvu ku ubongo.
Ketone imakhala m'malo mwa ma cell a ubongo. Izi zipangitsa kuti pang'onopang'ono azichiza matenda a Alzheimer's. Tengani supuni ya mafuta a kokonati tsiku lililonse kuti muthandizire ntchito za ubongo. Kapena bwino, lankhulani ndi dokotala wanu.
Kuti mudziwe zambiri zamafuta odabwitsawa dinani batani 😉
Mafuta a kokonati motsutsana ndi matenda a mtima
Mafuta a kokonati amakutetezani ku cholesterol. Sikuti mafuta ake amafuta amangopereka cholesterol yabwino (HDL) m'thupi. Koma kuwonjezera apo amasintha cholesterol yoyipa (LDL) kukhala cholesterol yabwino. Ndizothandiza makamaka pochiza matenda amtima.
Kuphatikiza apo, zawonetsedwa kudzera mu maphunziro angapo, kupewa komanso kuchiza matenda a shuga a 2 pogwiritsa ntchito mafuta a kokonati.
Kuti mugwiritse ntchito bwino, phatikizani mbewu za chia (40g patsiku) ndi mafuta a kokonati musanadye. Zowonadi, mbewu za chia zili ndi mafuta ambiri abwino komanso zimathandizira kupewa komanso kuchiza matenda amtundu wa 2.
Kuwerenga: Imwani madzi a kokonati
Chitaninso chimodzimodzi pa matenda a mtima wonse.
Kuteteza enamel ya dzino
Malinga ndi asayansi aku France, mafuta a kokonati amalimbana bwino ndi ma pie, chikasu cha mano ndi kuwola kwa mano (3).
Thirani mu chidebe chanu, supuni ziwiri za mafuta a kokonati ndi supuni imodzi ya soda. Sakanizani ndikuyimirira kwa masekondi angapo. Gwiritsani ntchito phala lomwe limachokera kuyeretsa mano tsiku lililonse.
Mafuta a kokonati amathandizanso kuteteza m'kamwa mwako ku mabakiteriya ndi matenda osiyanasiyana. Ndiwothandizana nawo poteteza ndi kupha tizilombo toyambitsa matenda m'kamwa. Ndi oral antiseptic.
Mafutawa amalimbikitsidwanso kwa anthu omwe amasuta kapena kumwa kuti apewe mpweya woipa. Itha kugwiritsidwa ntchito yokha kapena kuphatikiza ndi soda.
Anti-inflammatory
Kafukufuku ku India awonetsa kuti mafuta a kokonati amagwira ntchito bwino polimbana ndi ululu. Pankhani ya nyamakazi, kupweteka kwa minofu, kapena kupweteka kwina kulikonse, ma antioxidants angapo omwe amapezeka mumafuta a kokonati amakupatsani mpumulo.
Sakanizani mbali zomwe zakhudzidwazo mozungulira ndi mafutawa.
Chitetezo cha chiwindi ndi mkodzo thirakiti
Mafuta a kokonati ndi mafuta omwe ndi osavuta kugayidwa ndikuyamwa chifukwa cha ma triglycerides ake apakatikati (MCTs) omwe ndi osavuta kukonza ndikugayidwa ndi chiwindi.
Ngati muli ndi vuto la chiwindi, gwiritsani ntchito mafuta a kokonati pophika.
Kuteteza chitetezo chamthupi
Lauric acid yomwe ili mu mafuta a kokonati imasinthidwa m'thupi kukhala monolaurin. Komabe, monolaurin ili ndi antibacterial, antiviral ndi antimicrobial properties m'thupi.
Kugwiritsa ntchito mafuta a kokonati kumathandiza thupi kulimbana ndi mabakiteriya. Zidzatetezanso chitetezo chamthupi.
Mafuta a kokonati ndi mavuto am'mimba
Kodi mwatopa ndi mavuto am'mimba? apa, tengani supuni ziwiri za mafuta a kokonati, zidzakuchitirani zabwino zambiri.
M'malo mwake mafuta a kokonati ali ndi antibacterial action (4). Ndi bwenzi lathu m'matumbo ndi m'kamwa mucous nembanemba. Ngati muli ndi vuto la m'mimba, gwiritsani ntchito mafuta a kokonati m'malo mwa mafuta ena.
Dziwani: Ubwino wonse wamafuta a azitona
Mafuta a kokonati, kukongola bwenzi lako
Ndizothandiza pakhungu lanu
Mafuta a kokonati ndiwothandiza kwambiri pakhungu lanu. Chifukwa cha lauric acid, caprylic acid ndi ma antioxidants omwe ali nawo, amateteza khungu lanu. Ichi ndichifukwa chake mafutawa amagwiritsidwa ntchito kwambiri m'mafakitale a sopo.
Kokonati mafuta kwambiri hydrated thupi lanu. Amachikonza, kuchifewetsa ndikuchichepetsa.
Ngati muli ndi zozungulira zakuda, matumba pansi pa maso anu, perekani mafuta a kokonati m'maso mwanu ndikusunga usiku wonse. Pofika m'mawa adzakhala atapita ndipo mudzawoneka bwino.
Momwemonso ndi makwinya. Gwiritsani ntchito mafutawa kuteteza nkhope yanu ku makwinya kapena kuchepetsa.
Kwa milomo yomwe ili youma, kapena yosweka, ikani mafuta a kokonati pamilomo yanu. Adzadyetsedwa ndi kutsitsimutsidwa.
Popewa kupsa ndi dzuwa, kapena kuvulala pang'ono, gwiritsani ntchito mafuta a kokonati, kutikita minofu bwino. Ngati wayaka, sakanizani madontho awiri a kokonati mafuta ndi mchere ndi ntchito pa kuyatsa kuwala.
Ngati mulinso ndi kulumidwa ndi tizilombo, ziphuphu kapena mavuto apakhungu, matini malo omwe akhudzidwa pafupipafupi kangapo patsiku. Amagwira ntchito ngati mankhwala.
Pogwiritsa ntchito mafuta a kokonati nthawi zonse pakhungu lanu, mudzakhala ndi khungu lokongola kwambiri komanso lofewa.
Tsitsi
Ndikubwera, munandikayikira kale eti?
Mitundu ingapo yodzikongoletsera imagwiritsa ntchito mafuta a kokonati popanga zinthu zawo. Ndipo zimagwira ntchito! Makamaka tsitsi louma kapena lophwanyika, mafuta omwe ali mumafutawa amabwezeretsa kukongola, kukongola ndi kuwala kwa tsitsi lanu.
Kuwerenga: Momwe mungakulire tsitsi lanu mwachangu
Gwiritsani ntchito mafutawa musanasambire kapena kusamba mafuta. Zimapereka kamvekedwe ku tsitsi lanu. Zimathandizanso kuchiza matenda a m'mutu pogwiritsa ntchito mwachindunji. Kulimbana ndi nsabwe kapena dandruff, ndibwino.
Nayi njira yopangira tsitsi lopangidwa ndi mafuta a kokonati (5). Mudzafunika:
- Wokondedwa,
- Mafuta achilengedwe a kokonati
Ikani m'mbale masupuni 3 a mafuta a kokonati omwe mumawonjezerapo supuni imodzi ya uchi
Kenako tenthetsani mu microwave kwa mphindi 25.
Gawani tsitsi lanu mu 4. Ikani mafutawa pamutu, tsitsi ndikuumirira kumapeto kwa tsitsi lanu. Mutha kusunga chigoba ichi kwa maola angapo. Mukhozanso kuvala chipewa ndikuchisunga usiku wonse kuti mulowe bwino pamutu ndi tsitsi.
Mukamaliza chigoba, sambani tsitsi lanu bwino.
Kokonati mafuta chakudya wathanzi
Kwa anzathu osadya zamasamba, tikupita !!!
Chifukwa cha kudya kwake kwamafuta, mafutawa ndi abwino kwambiri kuti apangitse zofooka zazakudya zamasamba.
Ngati mumadya nsomba ndi nsomba, palibe chakudya chabwino kwa inu kuposa kokonati mafuta. Onjezani supuni imodzi kapena ziwiri zamafuta a kokonati ku mbale zanu. Sikuti zimangokutetezani ku zofooka koma, kuphatikiza ndi zinthu zomwe zili ndi Omega 3, zimatsimikizira thanzi lanu.
Ngati simukudya nsomba ndi nsomba, phatikizani mafuta a kokonati ndi mbewu za chia.
Kupyolera mu mlingo wa omega 6 ndi omega 3, mafutawa amateteza dongosolo lanu la mtima.
Zathanzi zokazinga
Chifukwa imalimbana ndi kutentha kwakukulu mosiyana ndi mafuta ena, mafuta a kokonati ndi omwe amasonyezedwa kuti mukazinga. Imakhalabe ndi zakudya zake zonse ngakhale kutentha kwambiri. Izi sizili choncho ndi mafuta a azitona omwe amathira oxidize nyengo yotentha.
Ndizowona kuti ndizabwino pazakudya zokazinga, koma ine ndekha sindimakonda zakudya zokazinga zopangidwa ndi mafutawa.
Ndili ndi ntchito zina zophikira zamafuta anga a kokonati. Mwachitsanzo, ndimagwiritsa ntchito khofi wanga, ma smoothies anga, kapena m'malo mwa batala pa maphikidwe anga.
Kofi wokoma ndi kokonati mafuta
Palibenso zonona za khofi. Onjezani khofi wanu, supuni 2 za mafuta a kokonati ndikutsekemera (malinga ndi inu). Dulani khofi wotentha kudzera mu blender. Mudzapeza khofi yokoma, yokoma komanso yokoma.
Monga m'malo mwa batala
Mafuta a kokonati akulimbikitsidwa kuphika. Gwiritsani ntchito ngati cholowa m'malo mwa batala, idzanunkhira mwaumulungu zophika zanu. Gwiritsani ntchito kuchuluka kwa mafuta a kokonati omwe mukadagwiritsa ntchito batala.
Mafuta a kokonati a smoothie
Mudzafunika (6):
- Supuni 3 ya mafuta a kokonati
- 1 chikho cha soya mkaka
- 1 chikho cha strawberries
Madontho ochepa a vanila kwa zonunkhira
Chotsani zonse kudzera mu blender.
Ndiye kuti smoothie yanu yakonzeka. Mutha kuzizizira kapena kuzidya nthawi yomweyo.
Mafuta a kokonati ndi spirulina smoothie
Muyenera:
- Magawo 3 a chinanazi
- Supuni 3 zamafuta a coconut
- 1 ½ chikho cha madzi a kokonati
- Supuni 1 ya spirulina
- Madzi oundana
Chotsani zonse kudzera mu blender.
Zakonzeka kudya. Zopindulitsa zambiri, smoothie iyi.
Kusiyanitsa pakati pa virgin kokonati mafuta ndi copra
Mafuta a kokonati a Virgin amachokera ku thupi loyera la kokonati (7). Ndi yabwino kumwa, kuti mugwiritse ntchito kukhitchini yanu.
Ponena za copra, ndi mafuta omwe amachokera ku nyama yowuma ya kokonati. Copra imasintha kangapo zomwe zimapangitsa kuti ikhale yosayenera kugwiritsidwa ntchito mwachindunji. Mafuta a kokonati nthawi zambiri amakhala ndi hydrogenated, oyengedwa ndi mafuta ochuluka kwambiri.
Kuonjezera apo, panthawi yovuta ya kusintha kwake, mafuta a kokonati amataya zakudya zambiri. Amagwiritsidwa ntchito m'mafakitale opangira makeke, zodzoladzola ...
Ngati mukufuna kusangalala mokwanira ndi mafuta a kokonati, ndikupangira kuti mafuta a kokonati amwalire omwe ali abwino kwambiri, ali ndi zakudya zambiri komanso zochepa zowonjezera.
Kuti mumalize mumayendedwe!
Mafuta a kokonati ali ndi makhalidwe abwino. Kaya ndi thanzi lanu, kukongola kwanu kapena kuphika kwanu, kumakhalabe kofunikira. Tsopano muli ndi chifukwa chilichonse chokhalira nacho mu chipinda chanu.
Kodi muli ndi ntchito zina zamafuta a kokonati zomwe mungafune kugawana nafe? Tidzakondwera kumva kuchokera kwa inu.
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