Chimfine: kuchira msanga
Zikuoneka kuti ngati mutadya bwino pa nthawi ya ARVI, mukhoza kuchira msanga ndikupewa zovuta. Wday.ru, pamodzi ndi katswiri, adatsutsa nthano za ubwino wa uchi ndi rasipiberi kupanikizana pa nthawi ya chimfine.
Osadzimvera chisoni kuti ndinu osasunthika ndipo mulibe mphamvu, kulanda dziko ili ndi pies. Yang'anirani kuti muchiritsidwe mwachangu, ndipo mukatsatira malangizo athu, zakudya zimagwira ntchito bwino kuposa mankhwala osokoneza bongo.
“Uchi ndi kupanikizana kulikonse ndi shuga wambiri, ndipo amachepetsa chitetezo chamthupi. Momwe zimachitikira: chifukwa cha shuga m'thupi, bowa zambiri za yisiti zimachulukana, microflora imafowoka, chitetezo cha mthupi chimagwa, chifukwa chake, matendawa amapita patsogolo, ndipo zovuta zimatha kukula. Choncho, malangizo a chimfine kumwa tiyi ndi uchi ndi rasipiberi kupanikizana ndi zotsalira za zaka zapitazo.
Lamulo loyamba mukadwala: dulani shuga wambiri. Izi sizikugwiranso ntchito kwa uchi ndi kupanikizana, komanso zotsekemera zokoma ndi maswiti. Lolani zipatso zokha zikhale muzakudya zanu kuchokera ku maswiti - pafupifupi magalamu 400 patsiku.
Chachiwiri, imwani madzi ambiri ngakhale simukukonda. Kuchuluka kwa madzi oyera kuyenera kuchulukitsidwa ndi malita 0,5, ndiko kuti, kuphatikiza zomwe mumamwa musanazizira. Chifukwa cha izi, detox yachilengedwe idzachitika m'thupi, ndipo magazi amayamba kudziyeretsa okha ma virus ndi mabakiteriya. Imathandiza kumwa tiyi azitsamba popanda shuga. Mukhozanso kuphika zakumwa za zipatso ndi zipatso zachilengedwe (komanso popanda shuga). Panthawi imodzimodziyo, onetsetsani kuti madzi sali otentha kuposa madigiri 70, apo ayi mavitamini a zipatso sadzasungidwa. “
Dzikakamizeni kudya supu ndi phala
“Inde, kutentha ndi kudzimva kwachulukira, anthu ambiri amasiya kudya. Koma chakudya ndi mankhwala. Wiritsani msuzi wachiwiri wa nyama (pamene msuzi utatha kuwira nyama yatsanulidwa, ndiyeno msuzi wophikidwa m'madzi atsopano). Chifukwa chake mumachotsa cholesterol, yomwe idapangidwa mumtsuko wolemera, komanso zowonjezera zoyipa zomwe zitha kugwiritsidwa ntchito popanga nyama.
Msuzi wachiwiri samataya katundu wawo ndipo amakhala ndi zowonjezera, zomwe zimawonjezera ntchito yachinsinsi ya m'mimba. Chifukwa cha izi, poizoni wa ma virus ndi mabakiteriya amachotsedwa. Ndipo zimenezi n’zimene zimafunika kuti munthu akhale bwino.
Ngakhale ngati simukukonda, idyani 300-400 ml ya msuzi pa nkhomaliro ndi chakudya chamadzulo.
Ganizirani pazakudya zopatsa mphamvu - chimanga. Gawo la phala liyenera kukhala osachepera 200-250 magalamu. Idyani ngati muli ndi thanzi labwino 3-4 pa tsiku. Lamulo lina kwa iwo omwe safuna kudwala kwa nthawi yayitali. Muyenera kukhala ndi mapuloteni muzakudya zanu. Chowonadi ndi chakuti selo lililonse la chitetezo cha mthupi ndi mapuloteni, ndipo mavairasi ndi mabakiteriya amachotsedwa m'thupi pa mapuloteni onyamula. Ichi ndichifukwa chake, pa ARVI, kuchepa kwamphamvu kwa mapuloteni kumachitika m'thupi. Ikhoza kutengedwa kuchokera ku nyama, nsomba, nkhuku, kanyumba tchizi kapena mazira. “