Aliyense wa ife anakumana ndi kusokonekera ndi zomwe zimatchedwa kuzengereza. “Anthu ambiri ali ndi zizolowezi ziwiri zoipa zimene zimawachititsa kutopa ndi kulemetsedwa. Vuto nlakuti, kaŵirikaŵiri sitizindikira nkomwe chimene tikuchita,” akutero Robert Thayer, pulofesa wa zamaganizo pa California State University ndi mlembi wa How to Control Your Mood with Eating and Exercise? M'nkhaniyi, Thayer akupereka zitsanzo za ma vampires amphamvu ndi momwe angawachotsere. Vampire #1: Manic Email/SNS/SMS Checker Vomerezani: Kodi maimelo ndi chiyani kwenikweni, ngati sizosokoneza nthawi zonse? Ngati mumasiya ntchito nthawi zonse kuti muwone zilembo zomwe zikubwera, mudzatopa msanga, osamaliza ntchito zonse zomwe munakonza. Choyipa kwambiri, ngati mukuyenera kukhala muofesi chifukwa cha zododometsa zosatha zamakalata. Zoyenera kuchita: Khalani pambali kawiri kapena katatu patsiku mukamayang'ana imelo yanu. Zimalimbikitsidwanso kuzimitsa zidziwitso zakufika kwa zilembo pazenera la foni yanu. Chenjerani bwana wanu ndipo ingowafunsani kuti ayimbire ngati kuli kofunikira. Kodi mukukumbukira kuti pali kulumikizana kwa foni yam'manja? 🙂 Vampire #2: Kusagwirizana ndi anthu ena Mwinamwake mukudziwa anthu omwe amadandaula nthawi zonse za moyo kapena omwe mawu awo sangatulutsidwe ndi nkhupakupa? Ndipotu, anthu oterewa amayamwa mphamvu popanda kudziwa kwanu. Mwina simusamala kuwamvetsera nthawi ndi nthawi. Koma osati tsiku lililonse kapena kamodzi pa sabata. Zoyenera kuchita: Zimakhala zovuta kusiya munthu wotere (mwachitsanzo, ngati ali achibale). Koma mukhoza "kuzimitsa pendulum". Mwachitsanzo, mlongo wanu wayambanso kudandaula kuti moyo wake ndi wachabechabe. Njira yabwino ndiyo kuyankha kuti mumamvetsetsa zonse ndikumumvera chisoni, koma pakali pano mulibe nthawi yokambirana. Mpatseni kucheza naye pafoni m'masiku angapo. Mwina panthawiyi adzapeza wina woti atulutse mavuto ake. Vampire #3: Late Wake Ana akagona kale, ndipo ntchito zapakhomo zakonzedwanso, musanagone, mumafuna kudzipangira nthawi. Malinga ndi National Sleep Association, pafupifupi 3/4 mwa anthu aku America amavutika kugona. Komabe, kugona osakwana maola 7-8 usiku ndi njira yotsimikizika yodzichotsera mphamvu zomwe mukufuna tsiku lotsatira. Ubongo wanu umakumbukira zambiri za tsiku lapitalo ngati mwagona mokwanira. Kugona kumathandizanso kuti munthu aziika maganizo pa zinthu zina, kuti amalize ntchito mofulumira. Zoyenera kuchita: Ngati mukuyang'ana TV, ndipo koloko yachedwa, pamenepa, muyenera kungoyimitsa ndikugona. Koma ngati mukuwerenga nkhosa pamene mukuyesera kugona, yesani kuyatsa nyimbo zofewa, zotsitsimula. Pakafukufuku wina, otenga nawo mbali anawongolera kugona kwawo mwa kumvetsera nyimbo zolimbikitsa.
2022-11-11