Njira zowonjezera zamavuto a nkhawa
chofunika. Matenda a nkhawa ndi matenda aakulu a maganizo omwe amatha kusokoneza kwambiri moyo. Choncho ndikofunikira kukaonana ndi dokotala kapena ntchito yapadera kuti mupindule ndi chisamaliro chokwanira, chomwe chingaphatikizepo mankhwala achilengedwe kapena othandizira.
processing | ||
Yoga, njira zosangalatsa | ||
Khofi | ||
kutema mphini | ||
Yoga. Kafukufuku wambiri akuwonetsa kuti kuchita yoga pafupipafupi kumatha kuchepetsa nkhawa6. Zimathandizanso kuchepetsa zizindikiro za post-traumatic stress7.
Njira zotsegula. Mkhalidwe wa chidziwitso chopezedwa pansi pa hypnosis ndi wofanana ndi chikhalidwe chakuya chopumula. Maphunziro angapo akuwonetsa mphamvu ya hypnosis pakuwongolera nkhawa, mu kasamalidwe ka phobias8. Njira zina, monga kupumula kapena biofeedback, zingakhale zothandiza komanso kuchepetsa nkhawa.
Khofi. Kava ndi chomera chochokera kuzilumba za Pacific. Mayesero angapo azachipatala awonetsa kuti chotsitsa cha kava ndichothandiza kwambiri kuposa placebo pochotsa nkhawa. Zindikirani, komabe, kuti pali kusiyana kwakukulu mu khalidwe ndi ndondomeko ya kava zowonjezera zomwe zilipo pamsika.9.
kutema mphini. Kafukufuku wambiri wasonyeza mphamvu ya acupuncture pochiza matenda a nkhawa. Komabe, maphunzirowa ali otseguka kutsutsidwa chifukwa cha kusowa kwawo kokhazikika kwa njira.