wachidwi. Ma meta-analysis awiri^{14, 46} ndi kuwunika mwadongosolo⁴⁴ adapeza kuti kuchepa kwakukulu kwazizindikiro zoyambirira za ADHD (kusasamala, kuchita zinthu monyanyira komanso kutengeka) nthawi zambiri kumawonedwa potsatira chithandizo cha neurofeedback. Kuyerekezera kopangidwa ndi mankhwala othandiza monga Ritalin kumatsindika kufanana ndipo nthawi zina ngakhale kupambana kwa biofeedback kuposa chithandizo chamakono ichi. Ndikofunika kunena kuti mgwirizano wa omwe ali nawo pafupi (aphunzitsi, makolo, ndi zina zotero) mu ndondomeko ya chithandizo kumawonjezera mwayi wopambana ndi kukonzanso kusintha.^14,16.

Le neurofeedback, kusiyanasiyana kwa biofeedback, ndi njira yophunzitsira yomwe munthu angaphunzire kuchita mwachindunji pa ntchito yamagetsi ya ubongo wawo. Pa gawoli, munthuyo amalumikizidwa ndi ma electrode ku chowunikira chomwe chimalemba mafunde a muubongo. Chifukwa chake chipangizochi chimalola munthuyo kudziwa momwe ubongo wake ulili pochita ntchito inayake ndi "kuwongolera" kuti abwezeretse malingaliro.

Ku Quebec, akatswiri ochepa azaumoyo amachita neurofeedback. Mutha kupeza zambiri kuchokera kwa dokotala wanu, Order of Nurses of Quebec kapena Order of Psychologists ku Quebec.

 Tizilombo toyambitsa matenda. Mu 2005, mayesero awiri azachipatala osasinthika adasindikizidwa. Mmodzi yekha wapereka zotsatira zokhutiritsa. Awa ndi mayeso a masabata 12, oyendetsedwa ndi placebo okhudza ana 62 azaka zapakati pa 6 mpaka 16. Adapeza kuchepetsedwa kwa 50% yazizindikiro zawo (kukhudzika, kusaganizira, kuchulukirachulukira, kusinthasintha kwamalingaliro, ndi zina).¹⁷. Kuyesa kwina, kuyesa koyesa, kuyerekeza zotsatira za homeopathy ndi za placebo mwa ana 43 azaka 6 mpaka 12.¹⁸. Pambuyo pa masabata 18, khalidwe la ana m'magulu onse awiri lidakula, koma palibe kusiyana kwakukulu komwe kunawonedwa pakati pa magulu awiriwa.

 Kusisita ndi kupumula. Mayesero angapo ayesa kuwonetsa mapindu a chithandizo chakutikita minofu pochotsa zizindikiro za ADHD.^19-21 . Zotsatira zina zabwino zapezedwa, monga kuchepa kwa kuchuluka kwa kuchita masewera olimbitsa thupi komanso luso lokhazikika.¹⁹, kukhala ndi maganizo abwino, khalidwe la m'kalasi komanso kukhala ndi moyo wabwino²¹. Momwemonso, machitidwe a yoga kapena njira zina zopumula zimatha kusintha pang'ono.⁴².

 Njira ya tomato. Chithandizo cha ADHD ndi chimodzi mwazinthu zazikulu zomwe zimagwiritsidwa ntchito pamtunduwu wamaphunziro akumva opangidwa ndi dokotala waku France, Dr.^r Alfred A. Tomatis. Zimanenedwa kuti zapereka zotsatira zabwino kwambiri mwa ana achifalansa omwe ali ndi ADHD. Komabe, kugwira ntchito kwake sikunayesedwe m'mayesero achipatala.

Malinga ndi njira ya Tomatis, ADHD imayamba chifukwa cha kusalumikizana bwino kwamalingaliro. Poyambirira, njirayi imakhala ndi luso lomvetsera la wodwala wamng'ono polimbikitsa ubongo wawo ndikuwathandiza kuti azingokhalira kumvetsera phokoso popanda kusokonezedwa. Kuti achite izi, wodwalayo amagwiritsa ntchito mahedifoni apadera kuti amvetsere makaseti opangidwira njira imeneyi komanso momwe timapeza nyimbo za Mozart, nyimbo za Gregorian kapena mawu a amayi ake.

Njira yopatsa thanzi

Malinga ndi ofufuza ena, achakudya akhoza kukhala ndi mgwirizano ndi ADHD. Lingaliro ili silinatsimikizidwebe, koma kafukufuku angapo akuwonetsa phindu la zakudya zowonjezera zakudya kapena zakudya zinazake kuti muchepetse zizindikiro za ADHD.^{38, 42}.

 nthaka. Malinga ndi maphunziro angapo, kusowa kwa zinki kumalumikizidwa ndi zizindikiro zodziwika bwino za ADHD. Kuonjezera apo, zotsatira za mayesero awiri a placebo omwe anachitidwa ku Turkey ndi Iran ndi ana a 440 omwe ali ndi ADHD amasonyeza kuti zowonjezera zinc, zokha (150 mg ya zinc sulfate kwa masabata a 12, mlingo waukulu kwambiri)³³ kapena kuphatikiza mankhwala ochiritsira (55 mg wa zinc sulphate kwa masabata 6)³⁴, angathandize ana omwe ali ndi vutoli. Komabe, mayesero ena adzafunika kuti atsimikizire kugwira ntchito kwake mwa ana a Kumadzulo, omwe ali pachiopsezo chochepa cha kudwala kwa zinc.

 mankhwala enaake a. Mu kafukufuku wa ana 116 omwe ali ndi ADHD, 95% adapezeka kuti ali ndi zizindikiro za kuchepa kwa magnesiamu²⁷. Zotsatira zochokera ku mayeso achipatala opanda placebo mwa ana 75 omwe ali ndi ADHD zikuwonetsa kuti kutenga 200 mg ya magnesiamu patsiku kwa miyezi 6 kumachepetsa mawonetseredwe amthupi mwa ana omwe amalandila chithandizo chowonjezera poyerekeza ndi omwe adalandira chithandizo chanthawi zonse.²⁸. Zotsatira zabwino zapezekanso mwa ana othamanga kwambiri omwe ali ndi magnesium ndi vitamini B6 panthawi imodzi.^{29, 30}.

 Feingold zakudya. M'zaka za m'ma 1970, dokotala waku America Benjamin Feingold²² adasindikiza buku lakuti Chifukwa Chake Mwana Wanu Amakhala Wothamanga Kwambiri momwe adayanjanitsira ADHD ndi chakudya "poizoni". The D^r Feingold adapanga zakudya ngati chithandizo chomwe chatchuka, ngakhale kusowa kwa kafukufuku wotsimikizira kugwirizana pakati pa zakudya ndi ADHD. M’buku lake, D^r Feingold akuti adatha kuchiritsa theka la odwala ake achichepere a ADHD ndi zakudya salicylate wopanda, kupezeka mu zomera zina, ndi popanda zowonjezera zakudya (zosungirako kapena stabilizers, colorants, sweeteners, etc.)^23,45.

Kuyambira nthawi imeneyo, maphunziro angapo apangidwa pazakudya izi. Iwo anapereka zotsatira zotsutsana. Maphunziro ena amphamvu amathandizira malingaliro a Dr.^r Feingold, pamene ena amatsogolera ku zotsatira zosiyana kapena zosakwanira^{24, 25}. Bungwe la European Food Information Council (EUFIC) likuzindikira kuti kusintha kwamakhalidwe kwawonedwa ndi zakudya izi m'maphunziro. Komabe, akutsutsa kuti, ponseponse, umboniwo ndi wofooka²⁶. Komabe, mu 2007, mayeso achipatala akhungu, oyendetsedwa ndi placebo pa ana pafupifupi 300 azaka zapakati pa 3 kapena 8 mpaka 9 adawonetsa kuti kumwa utoto orzowonjezera zakudya yokumba kuchuluka hyperactivity ana⁴⁰.

 Zakudya za Hypoallergenic. Mayesero achitidwa kuti awone ngati kuletsa zakudya zomwe nthawi zambiri zimakhala ndi vuto la zakudya (mkaka, mtedza wamtengo, nsomba, tirigu, soya) zimakhudza ADHD. Pakalipano, zotsatira zomwe zasonkhanitsidwa ndizosintha²³. Ana omwe angapindule nawo kwambiri ndi omwe ali ndi mbiri ya banja lawo la chifuwa (asthma, eczema, allergenic rhinitis, etc.) kapena mutu waching'alang'ala.

Research

Mankhwala ena amadzutsa chidwi cha ofufuza. Nawa ochepa.

Zofunikira zamafuta acid. Mafuta ofunika kwambiri, kuphatikizapo gamma-linolenic acid (GLA) ochokera ku banja la Omega-6 ndi eicosapentaenoic acid (EPA) kuchokera ku banja la Omega-3, lowetsani m'magulu a nembanemba omwe amazungulira ma neuron. Kafukufuku wapeza kuti m'magazi otsika amafuta acids ofunikira mwa anthu omwe ali ndi ADHD³¹. Kuonjezera apo, zizindikirozo zinkawonekera kwambiri mwa anthu omwe ali ndi chiwerengero chochepa kwambiri. Izi zapangitsa asayansi ena kuganiza kuti kutenga mafuta ofunikira (mwachitsanzo, mafuta amadzulo a primrose kapena mafuta a nsomba) angathandize kuchiza ADHD. Komabe, zotsatira za maphunziro omwe adachitika mpaka pano pazowonjezera mafuta ofunikira sizinali zomveka.^{31, 41}.

Ginkgo (Ginkgo biloba). Ginkgo nthawi zambiri amagwiritsidwa ntchito kupititsa patsogolo chidziwitso. Mu kafukufuku wa 2001 wopanda gulu la placebo, ofufuza aku Canada adapeza kuti kutenga zowonjezera zomwe zili ndi 200 mg ya American ginseng extract.Panax quinquefolium) ndi 50 mg wa ginkgo biloba extract (AD-FX®) akhoza kuchepetsa zizindikiro za ADHD³⁵. Phunziro loyambirirali linakhudza ana 36 azaka zapakati pa 3 mpaka 17 omwe adatenga izi kawiri pa tsiku kwa milungu iwiri. Mu 2, mayesero azachipatala omwe anachitidwa pa ana a 4 omwe ali ndi ADHD poyerekeza ndi masabata 2010 mphamvu ya Gingko biloba yowonjezera (50 mg mpaka 6 mg / tsiku) ndi Ritalin®. Malinga ndi olembawo, Ritalin® inali yothandiza kwambiri kuposa Gingko, yomwe mphamvu yake yolimbana ndi zovuta zamakhalidwe siinatsimikizidwebe.⁴³.

Pycnogenol Malinga ndi maphunziro oyambira, Pycnogenol®, antioxidant yotengedwa ku khungwa la paini, ingakhale yothandiza mu ADHD.³².

Zowonjezera zachitsulo. Malinga ndi ofufuza ena, kusowa kwachitsulo kumatha kuyambitsa zizindikiro za ADHD. Mu 2008, kafukufuku yemwe adachitika pa ana 23 adawonetsa mphamvu ya iron supplementation (80 mg / d). Ofufuzawo adawona zotsatira zofananira ndi zamankhwala wamba amtundu wa Ritalin. Chowonjezeracho chinaperekedwa kwa masabata 12 kwa ana 18, ndipo asanu anapatsidwa placebo. Ana onse omwe anaphatikizidwa mu phunziroli anali ndi vuto la kusowa kwachitsulo, zomwe zikutanthauza kuti zowonjezera zowonjezera.³⁹.