Njira zowonjezera khansa yamapapu

Njira zowonjezera khansa yamapapu

Nazi njira zowonjezera zomwe amaphunzira ndi anthu omwe ali ndi mitundu yosiyanasiyana ya khansa.

 

Pothandizira komanso kuwonjezera pa chithandizo chamankhwala

Acupuncture, mawonekedwe.

Kulimbitsa thupi, maphunziro autogenic, yoga.

Aromatherapy, luso lamankhwala, kuvina, homeopathy, kusinkhasinkha, reflexology.

Qi Gong, Shark Cartilage, Shark Chiwindi Mafuta, Reishi.

Naturopathy.

Beta-carotene zowonjezera mu osuta.

 

Njira zothandizira khansa ya m'mapapo: mvetsetsani chilichonse mu 2 min

Njira zina zowonjezera zimatha kusintha moyo wabwino anthu okhala khansa, mosasamala kanthu za mtundu wa khansa. Mankhwalawa makamaka amadalira kugwirizana pakati pa malingaliro, malingaliro ndi thupi lanyama kuti abweretse ubwino. N'zotheka kuti ali ndi zotsatira pa chisinthiko cha chotupa. M'malo mwake, tikuwona kuti amatha kukhala ndi chimodzi kapena china mwa zotsatirazi:

  • kusintha kumverera kwa thupi ndi maganizo bwino;
  • kubweretsa chisangalalo ndi bata;
  • kuchepetsa nkhawa ndi nkhawa;
  • kuchepetsa kutopa;
  • kuchepetsa nseru potsatira mankhwala a chemotherapy;
  • kukulitsa chilakolako;
  • kuwongolera kugona.

Kuti muwone mwachidule zaumboni wasayansi wochirikiza mphamvu za njirazi, onani tsamba lathu la Cancer mfundo (chidule).

Maziko kapena mayanjano angapo amapereka, mwachitsanzo, luso laukadaulo, yoga, kuvina, kusisita, Qigong kapena maphunziro osinkhasinkha. International Institute of Medical Qi Gong, sukulu yophunzitsa za Traditional Chinese Medicine yomwe ili ku California, yakhala ikuthandiza kukulitsa mchitidwe wa Qi Gong Medical. Bungweli limapereka njira zolimbitsa thupi za Qigong zopangidwira anthu omwe ali ndi khansa ya m'mapapo. Onani gawo la Sites of Interest.

 Sinthani mpweya wanyumba. Dr Andrew Weil akuwonetsa kuti anthu okhala m'mizinda ikuluikulu azikonzekeretsa nyumba zawo ndi HEPA (High Efficiency Particulates Air) yoyeretsa mpweya kuti achotse tinthu toipa.31 kuzungulira pamenepo.

 Naturopathy. Werengani nkhani ya Cancer (mwachidule) kuti mumve zambiri.

 Beta-carotene mu zowonjezera. National Cancer Institute ku United States imalimbikitsa zimenezi kusuta osadya beta-carotene mu mawonekedwe a zowonjezera34. Kafukufuku wamagulu alumikizana ndi kutenga beta-carotene zowonjezera, pa mlingo wa 20 mg kapena kupitilira apo patsiku, komanso chiwopsezo chowonjezeka cha khansa ya m'mapapo ndi kufa kwa osuta.12-15 . Sizidziwika ngati zotsatira zoyipazi zikupitilirabe beta-carotene ikatengedwa kuphatikiza ndi ma carotenoids ena muzowonjezera. Chochitikacho sichinafotokozedwe chifukwa beta-carotene yomwe imachokera ku chakudya imachita, iye, chitetezo.

Siyani Mumakonda