Complete mankhwala zikuchokera nandolo pa 100 g

Vitamini B1 (thiamine)

0,686-0,904mg

Vitamini B2 (riboflavin)

0,152-0,206mg

Vitamini B5 (pantothenic acid)

2,00 mg

Vitamini B6 (pyridoxine)

0,05-0,103mg

Vitamini B9 (kupatsidwa folic acid)

17,8-56,4 p

Vitamini B12 (cyanocobalamin)

Makilogalamu 0,0

Vitamini C (ascorbic acid)

1,0-1,4mg

Vitamini E (alpha tocopherol)

0,09 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

2,09 mg

Delta tocopherol

0,09 mg

Vitamini D (cholecalciferol)

Makilogalamu 0,0

Vitamini B3 (PP, nicotinic acid)

2,4-2,7mg

vitamini K

Makilogalamu 81,0

Vitamini B7 (biotin)

Makilogalamu 0,5

Beta-carotene

11,0-89,0 p

Alpha carotene

Makilogalamu 1,25

Lutein + Zeaxanthin

Makilogalamu 74,0

Beta-cryptoxanthin

Makilogalamu 0,0

Lopopeni

Makilogalamu 0,0

Vitamini B4 (choline)

95,5 mg

Methylmethioninesulfonium (vitamini U)

0,0 mg

Betaine trimethylglycine

10,3 mg

potaziyamu

968,0-1550,0mg

kashiamu

13,2-115,0mg

Silicon

83,0 mg

mankhwala enaake a

18,7-115,0mg

Sodium

3,1-61,0mg

Sulfure

190,0 mg

Phosphorus

323,0-498,0mg

Chlorine

137,0 mg

zotayidwa

Makilogalamu 1180,0

boron

Makilogalamu 670,0

Bromine

Makilogalamu 15,0

Vanadium

Makilogalamu 150,0

germanium

Makilogalamu 2,2

hardware

4,6-6,8mg

Iodini

0,150-0,700 p

Cobalt

Makilogalamu 13,1

Lithium

Makilogalamu 3,1

Manganese

810,0-1750,0 p

Mkuwa

530,0-850,0 p

Molybdenum

Makilogalamu 84,2

* Arsenic

Makilogalamu 0,5

faifi tambala

120,0-358,0 p

kutsogolera

Makilogalamu 16,2

Rubidium

Makilogalamu 11,6

* Mtsogoleri

1,5-1,9 p

Selenium

Makilogalamu 13,1

* Strontium

Makilogalamu 80,0

Thallium

Makilogalamu 0,01

titaniyamu

Makilogalamu 181,0

Zamadzimadzi

Makilogalamu 30,0

Chrome

Makilogalamu 9,0

nthaka

3100,0-4900,0 p

Zirconium

Makilogalamu 11,2

Zokwanira zomanga thupi

24,55 ga

Zomwe zili zofunika kwa amino acid

7,48-8,82 g

Zomwe zili ndi ma amino acid osafunikira

12,21-14,65 g

valine

1,160-1,200 g

Gistidin

0,490-0,600 g

Isoleucine

0,920-1,010 g

nyalugwe

1,400-1,760 g

lysine

1,500-1,770 g

methionine

0,170-0,250 g

threonine

0,740-0,820 g

tryptophan

0,180-0,280 g

chithuvj

0,920-1,130 g

alanine

0,920-1,080 g

arginine

2,000-2,190 g

Aspartic asidi

2,500-2,900 g

glycine

0,850-1,090 g

Asidi a Glutamic

3,300-4,200 g

Mapuloteni

0,880-1,010 g

serine

1,080-1,100 g

tyrosin

0,530-0,710 g

chotupa

0,150-0,370 g

Mafuta athunthu

1,16 ga

Zomwe zili ndi unsaturated mafuta acids

0,737 ga

Zomwe zili ndi omega-3 unsaturated mafuta acids

0,084 ga

Zomwe zili ndi omega-6 unsaturated mafuta acids

0,411 ga

Zomwe zili ndi mafuta ochulukirapo

0,161 ga

Palmitoleic C 16:1 (omega-7)

0,0 ga

Oleic С 18:1 (omega-9)

0,232 ga

Linoleic C 18:2 (omega-6)

0,411 ga

Linolenic С 18:3 (omega-3)

0,084 ga

Stearidon C 18:4 (omega-3)

0,0 ga

Gadoleic C 20:1 ( omega-11 )

0,010 ga

Arachidonic C 20:4 (omega-6)

0,0 ga

Eicosapentaenoic С 20:5 (omega-3)

0,0 ga

Erukova S 22:1 (omega-9)

0,0 ga

Klupanodone С 22:5 (omega-3)

0,0 ga

Docosahexaenoic С 22:6 (omega-3)

0,0 ga

Nervonova C 24:1 (omega-9)

0,0 ga

Lauric С 12:0

0,003 ga

Zamatsenga S 14:0

0,002 ga

Pentadecanoic 15:0

0,0 ga

Palmitic С 16:0

0,125 ga

Stearic C 18:0

0,031 ga

Arachinova S 20:0

0,0 ga

Begenova S 22:0

0,0 ga

Lignoceric С24:0

0,0 ga

Kuchuluka kwa phytosterols

135,0 mg

Masewera a Campesterol

1,0-14,5mg

Beta sitosterol

50,0-72,0mg

Wotsutsa

8,8-9,2mg

Delta-5-Avenasterol

14,6 mg

Cholesterol

0,0 mg

Zonse zama carbohydrate

49,5-60,37 g

Mono - ndi ma disaccharides

4,6-8,0 g

Gulukosi

2,1 ga

fructose

2,5 ga

galactose

0,0 ga

sucrose

2,37 ga

lactose

0,0 ga

Wokoma

39,40 ga

Maltose

0,0 ga

Fiber

25,5 ga

Pectin

0,6 ga

Kuchuluka kwa purines

70,0 mg