Zovuta RIPT90 kuchokera kwa Jody Hendrix: kulimbitsa mphamvu zolimbitsa thupi lonse

Sakani pulogalamu yokonzekera mphamvu yamagulu onse amisempha? Patsani maphunziro osiyanasiyana RIPT90 motsogozedwa ndi mphunzitsi waku America a Jody Hendrix! Pulogalamuyi ndiyabwino kwa azimayi ndi abambo omwe akufuna kukhala athanzi kunyumba.

Pulogalamuyi imaphatikizapo zolimbitsa thupi 14, makamaka mphamvu zachilengedwe. Ngati mukufuna kuchotsa mafuta, kukonza malo, kupanga minofu ndikuwonjezera kupirira, ndiye RIPT90 ndizomwe mukufuna. Pezani mawonekedwe osangalatsa m'masiku 90 ndi magulu angapo a RIPT90 kuchokera ku Jody Hendrix.

Popeza kuti kampani yolimbitsa thupi yopanga kulimbitsa thupi kunyumba ikufuna kupanga pulogalamu ya HIIT, makina aliwonse apamwamba kwambiri amakhala opindulitsa.

Onaninso:

  • Nsapato zazimuna zopambana 20 za amuna kuti akhale olimba
  • Nsapato zazimayi zabwino kwambiri za 20 zolimbitsa thupi

Kufotokozera kwamapulogalamu RIPT90 kuchokera kwa Jody Hendrix

Pulogalamuyi RIPT90 imathandizidwa ndi main maziko ndi zolimbitsa mphamvu zolimbitsa thupi kuti zilimbikitse kukula kwa minofu ndi minofu. Kuchita masewera olimbitsa thupi osachita masewera olimbitsa thupi osiyanasiyana, nthawi zambiri mumabwereza zochitika zochepa m'kalasi imodzi. Zochita zambiri zimawonetsedwa pakusintha kosavuta komanso kovuta, kotero pulogalamuyi ndiyoyenera maphunziro apakatikati komanso otsogola.

Kuphatikiza pa kuphunzitsira kunenepa Jody Hendricks m'maphunziro enawa amaphatikizaponso nthawi yayitali ya kutentha kwa mafuta ndikuwonjezera kagayidwe kake. Pali zolimbitsa thupi zama plyometric mu kanema wina, mwachitsanzo, mu Metabolic Mania kapena Ups & Downs zomwe zingakuthandizeni kupanga thupi lowuma. Koma Mwambiri pulogalamuyi idapangidwa kuti ipangitse kukula kwa minofu ndi mphamvu. Kulimbitsa thupi koyenera amuna ndi akazi.

Kwa gulu la RIPT90 mudzafunika ma dumbbells kapena bala ngati kukana. Komanso, mphunzitsiyu waphatikizira pulogalamu yake yokweza, kotero ndikofunikira kukhala ndi bala yopingasa. Koma ngati mulibe chilichonse chodetsa nkhawa, chitani zolimbitsa thupi zofanana ndi zomwe zimafufuzidwa, zomwe zikuwonetsa m'modzi mwa ophunzirawo. Ma dumbbells ndikofunikira kukhala ndi awiriawiri 2-3 chifukwa magulu osiyanasiyana amisempha amafuna mitundumitundu. Kwa atsikana amalimbikitsa kulemera kwa 3-8 kg, kwa amuna - 5-12 kg.

Zina mwazofanana za mapulogalamu amagetsi poyang'ana kunyumba:

  • Kulimbitsa thupi kuchokera ku HASfit pakukula kwa minofu
  • Zochita 20 zapamwamba zolimbitsa thupi ndi ma dumbbells wolemba Heather Robertson
  • Kuphunzitsa kwamphamvu kwa azimayi omwe ali ndi ma dumbbells: kukonzekera + masewera olimbitsa thupi

Pulogalamuyi RIPT90

Pulogalamuyi RIPT90 idapangidwira masiku 90 ophunzira. Mukuchita pa kalendala yomaliza yomaliza maphunziro. Zovutazo zikuphatikizapo magawo atatu a maphunziro:

  • Mwezi woyamba: Kukhazikitsa (kuti mukhale ndi thanzi labwino)
  • Mwezi wachiwiri: Mphamvu (kukhala ndi mphamvu)
  • Mwezi wachitatu: Kujambula (popanga thupi lokhala ndi matani)

Pazonse, zovuta zimaphatikizapo zolimbitsa thupi 14:

  1. Annihilator Wamanja (Mphindi 35). Zolimbitsa thupi za ma biceps ndi ma triceps, makamaka otalikirana ndi chilengedwe.
  2. Wosweka Kumbuyo (Mphindi 42). Zolimbitsa thupi za minofu yakumtunda, pakati ndi kutsikira kumbuyo: kukoka-UPS, kukoka ma dumbbells, kuyimirira pamalo omangira lamba, pullover, kukankha UPS.
  3. Wowombera pachifuwa (Mphindi 39). Kuchita masewera olimbitsa thupi pachifuwa: kusiyanasiyana kosiyanasiyana kwa kukankhira UPS ndi zochitika zosiyanasiyana pansi pachifuwa (kuswana manja ndi makina osindikizira ndi ma dumbbells).
  4. Kupanikizika (21 min). Zochita pamapewa, zomwe zimaphatikizapo ntchito ya mitolo yonse yolumikizidwa.
  5. Kukonzanso Mwendo (Mphindi 25). Kulimbitsa thupi kwa miyendo, makamaka kumaphatikizapo squats ndi mapapu.
  6. Wakupha Wakufa (Mphindi 39). Kuphunzitsa kumbuyo, matako ndi kumbuyo kwa ntchafu, zomwe zimaphatikizapo kubwereza kambiri kwakufa.
  7. Imfa ndi Thruster (Mphindi 25). Kuphunzitsa mphamvu kwapakatikati, komwe kumaphatikizanso zolimbitsa thupi zamagulu angapo am'magazi kumtunda ndi kumunsi kwa thupi.
  8. Zonyansa (Mphindi 23). Pulogalamuyi mupeza zolimbitsa thupi khumi ndi ziwiri za thupi lonse, kuphatikiza kudumpha, kukoka-UPS, kukhala-UPS, kukankha-UPS, ma burpees ena ndi zochitika zingapo kutumphuka. Zochitikazo zimabwerezedwa m'miyendo iwiri.
  9. Mania Wamatsenga (Mphindi 25). Kuchita masewera olimbitsa thupi a plyometric cardio makamaka ndikuchepa kwa thupi (ma burpee, kulumpha, kuthamanga kopingasa, squats, kukankha-UPS).
  10. Minute ndi Minute (Mphindi 25). Mu miniti 1 muyenera kuchita 10 kukankha UPS, 5 kukoka-UPS, squats 15. Pakazungulira kalikonse mavuto a minofu adzawonjezeka.
  11. Chiwerengero cha Tamer Yathunthu (Mphindi 33). Kuphunzitsira kwakanthawi kwa thupi lonse, komwe kumaphatikizapo mphamvu ndi kusintha kwa mtima.
  12. Ups & Downs (Mphindi 18). Pochita izi munali zolimbitsa thupi 4 zokha (squat, kuthamanga kopingasa, makina osindikizira a benchi, ma burpees ena), omwe amabwerezedwa mozungulira kangapo.
  13. RIPT ABS (Mphindi 14). Makungwa ophunzitsira pakukula kwa minofu yam'mimba yolunjika, yopingasa komanso yopindika. Zolimbitsa thupi mu kachingwe kosinthana ndi zolimbitsa thupi pansi.
  14. Tambani (Mph. 17) Kutambasula, kosangalatsa kwa thupi lonse.
RIPT90 Kanema Kanema oonetsa chitsanzo

Ngati mukufunafuna pulogalamu yamagetsi yonse, RIPT90 ikhoza kukhala njira yabwino kwambiri yopititsira patsogolo nyumba. Zomwe zili zochepa komanso masewera olimbitsa thupi zimapangitsa Jody Hendrix kukhala wopambana m'chigawo chake.

Pazomwe mukuchita ndikuchepetsa chiopsezo chowonongeka ndi kuvulala nthawi zonse yesetsani kuphunzitsa ma sneaker, mathalauza amasewera ndi malaya omasuka. Zovala ziyenera kukhala zabwino komanso zothandiza, osati zopondereza kapena zosasunthika.

Siyani Mumakonda