8's low impact cardio Workout kuchokera kwa oyambitsa HASfit osadumpha

Ingoyambani maphunziro ndikuyang'ana Kuchita masewera olimbitsa thupi motsika pang'ono? Tikukupatsirani makanema 8 otetezeka a aerobic kuchokera ku HASfit osadumpha ndikugwedezeka! Zolimbitsa thupi zimatha mphindi 15 mpaka 30 ndipo ndizoyenera ngakhale kwa omwe sanachitepo masewera olimbitsa thupi.

Makochi a HASfit Joshua ndi Claudia amapereka mapulogalamu othandiza kwa kuwotcha-kalori ndi kujambula thupi. Pamakalasi mudzafunika ma dumbbells opepuka (0.5-1.5 kg) kapena mabotolo amadzi. Monga lamulo, makalasi amaphatikiza masewera olimbitsa thupi a cardio ndi masewera olimbitsa thupi a minofu. Kuphunzitsa pamayendedwe a aerobic, zomwe zikutanthauza kuti mukhala mukugwira ntchito bwino pakutaya mafuta.

Joshua ndi Claudia akupereka 2 zosankha zolimbitsa thupi: njira yowonjezereka komanso yochepa kwambiri. Sankhani zosintha kutengera luso lanu. Pofotokoza za maphunzirowo anatchula pafupifupi chiwerengero cha zopatsa mphamvu kuwotchedwa m'kalasi. M'mavidiyo ena mulibe kutentha kapena kuzizira, choncho onetsetsani kuti mukuyesa nokha.

  • Konzekera: https://youtu.be/lrecexMFCQU
  • Mangirirani mahatchi kugaleta: https://youtu.be/TcSUK-whh_g

8's low impact cardio Workout kuchokera ku HASfit

1. 15 Min Low Impact Aerobics kwa Oyamba (105-210 calories)

Kuchita masewera olimbitsa thupi popanda kutentha ndi kuzizira. Pulogalamuyi imaphatikizapo zolimbitsa thupi 2 kwa masekondi 40:

  • Lateral Jukes / Njira Zam'mbali
  • 1,2,3,4
  • Okwera Pakhoma / w/o Jump
  • Back Lunge + Curl / Step Back + Curls
  • Jumping Jacks / Butt Kick Jacks
  • Kukhudza kwa Zala Zam'mabondo / Kukhudza Mabondo
  • Kugwetsa Mawondo Apamwamba
  • Jumping Wall Push ups / Oyimirira kwambiri
  • Squat + Wood Chops / Chops Wood

15 Min Low Impact Aerobics - Kulimbitsa Thupi Mokhazikika kwa Cardio Kwa Oyamba Opanda Kudumpha - Zolimbitsa Thupi Zosavuta

2. 20 Min Low Impact Cardio Workout kwa Oyamba (105-210 calories)

Kulimbitsa thupi kumeneku ndi Joshua m'modzi, kumaphatikizapo kulimbitsa thupi popanda kugunda. Pulogalamuyi ili ndi zolimbitsa thupi 2:

3. Mphindi 20 Zolimbitsa Thupi Zochepa za Cardio kwa Oyamba (75-150 calories)

Kutenthetsa + kugunda + 1 kuzungulira masewera olimbitsa thupi kwa masekondi 45:

4. 25 Min Low Impact Cardio Workout kwa Oyamba (140-300 calories)

Iyi ndi kanema yemweyo nambala 4, imangolimbitsa thupi mobwerezabwereza 2 osati kugunda.

5. 30 Min Low Impact Cardio Workout kwa Oyamba (160-320 calories)

Kutenthetsa + kumenya + 2 zolimbitsa thupi kwa masekondi 45:

6. 30 Min Low Impact Cardio kwa Oyamba & Anthu Otopa Mosavuta (190-380 calories)

Uku ndikuphatikizanso mavidiyo angapo: No. 4 + No. 5.

7. 35 Min Low Impact Cardio Workout kwa Oyamba (215-430 kcal)

Kutentha + kugunda + 1 cardio yozungulira:

8. 35 Min Standing Abs & Low Impact Cardio kwa Oyamba (160-320 calories)

Kulimbitsa thupi kumaphatikizapo kutentha, kugunda, cardio-part (kanema #5) ndi zolimbitsa thupi zapamimba zomwe zimachitika poyimirira:

Phunzitsani mosamala, mogwira mtima komanso momasuka! Mapulogalamu osiyanasiyana patsamba lathu GoodLooker.Ru zidzathandiza aliyense kupeza pulogalamu yomwe amakonda kwa oyamba kumene komanso apamwamba.

Kwa oyamba kumene, kulimbitsa thupi kwa Cardio kumachepetsa mphamvu Ndi ma dumbbells

Siyani Mumakonda