Mphindi

Zakudya zathanzi zolimbana

Pakakhala kusokonezeka, dokotalayo amapatsa mpumulo wa bedi ndi zakudya zomwe zimakhala ndi chakudya chosavuta kugaya. Poterepa, ndibwino kudya chakudya chatsopano, chophika kapena chotenthedwa. Komanso, musamadye mopitirira muyeso, kuti musalemetse thupi.

• Pakakhala zovuta, zimathandiza kugwiritsa ntchito mavitamini B, chifukwa zimawongolera magwiridwe antchito amanjenje. Amapezeka mu chiwindi, nkhumba, mtedza, katsitsumzukwa, mbatata, oyster, yolk ya dzira, buckwheat, nyemba (nyemba, nandolo), yisiti ya brewer, mkate wambewu, mkaka ndi nsomba.
• Kuti thupi lonse likhale ndi mavitamini B, thupi liyenera kukhala ndi chitsulo. Amachokera ku buckwheat, oatmeal, balere, tirigu, nyemba, sipinachi, chiwindi, dogwood, nyama ya nkhuku (nkhunda, nkhuku).
• Kuphatikiza apo, nyama ya nkhuku imakhalanso ndi lecithin, yomwe imakhazikika pakugwira ntchito kwa ubongo. Amapezekanso m'mazira, chiwindi ndi soya.
• Munthawi imeneyi, ndikofunikira kugwiritsa ntchito msuzi wa masamba ndi phala ndi nsomba kapena msuzi wa nyama, borscht, pickle kapena supu ya beetroot, chifukwa zimathandizira kugaya chakudya.
• Kuti mukhale opititsa patsogolo thupi ndi mavitamini ndi ma michere othandizira, m'pofunika kudya masamba, zipatso ndi zitsamba.
• Ndi kugwedezeka, zakudya zimadalira kwathunthu mankhwala omwe amatengedwa. Mwachitsanzo, ngati wodwala apatsidwa mankhwala okodzetsa, onjezani kuchuluka kwa zakudya zokhala ndi potaziyamu. Zitha kukhala zouma apricots, mkaka, mbatata yophika, mitundu yosiyanasiyana ya mtedza, nyemba, zoumba, prunes, nyanja zamchere.
• Ndikothandiza kugwiritsa ntchito mkaka ndi mkaka, komanso thovu mkaka mankhwala komanso chifukwa muli kashiamu, amene kumawonjezera chitetezo chokwanira ndipo ali ndi zotsatira zabwino kagayidwe kachakudya njira mu thupi.
• Ndikofunika kudya nsomba nthawi zonse chifukwa imakhala ndi omega-3 polyunsaturated fatty acids.
• Kudya zakudya zokhala ndi vitamini C kumathandiza thupi kulimbana ndi kupsinjika ndikuwongolera thanzi lake lonse. Magwero a vitamini awa ndi ma rose rose, ma currants wakuda, tsabola belu, zipatso za citrus, honeysuckle, kabichi, viburnum, phulusa lamapiri, sipinachi.
• Komanso, kuti ubongo ubwerere ndikutetezedwa kupsinjika, pamafunika magnesium, yomwe imapezeka mu buckwheat, balere, oatmeal, mapira, mitundu ingapo ya mtedza, udzu wam'madzi, ndi nyemba.
• Mutha kuwonjezera uchi ndi zipatso zouma pazakudya zanu, popeza zimakhala ndi shuga, zomwe ndizofunikira pakugwira ntchito kwama cell onse m'thupi, kuphatikiza maselo aubongo.
• Kuti mulemere thupi ndi mafuta, ndibwino kugwiritsa ntchito mtedza ndi mafuta a masamba, monga maolivi.

Njira za anthu zochizira matenda opatsirana

N`zotheka kuyamba kulandira chithandizo chamankhwala atatha kufunsa katswiri wa zamagulu kuti athetse zovuta zomwe zingachitike.

1. Pogwedeza, mutha kumwa kulowetsedwa kwa ma cones a hop, khungwa la buckthorn, mankhwala a mandimu, therere, therere, mizu ya valerian, wort ya St. John ndi masamba a birch, otengedwa mofanana. Pokonzekera 1 tbsp. l. Kutolere kumatsanulidwa mu 3 lita imodzi yamadzi otentha ndikumamwedwa mu thermos. Pambuyo 1 hours, kulowetsedwa adzakhala okonzeka. Njira ya chithandizo ndi masabata awiri. Muyenera kutenga 2 p. Makapu 2 patsiku. Kuphatikiza pakukhazikika kwake, kulowetsedwa kumeneku kumakhalanso ndi malo obwezeretsanso.
2. 2 Pakakhala kukangana, kulowetsedwa kwa mchisu ndi elecampane kumatengedwa. Pokonzekera, masamba a zitsambazi amathyoledwa bwino, kenako 1 tbsp. l. zosonkhanitsira zimatsanulidwa mu 2 tbsp. madzi otentha ndikuumirira kwa ola 0.5. Njira ya mankhwala miyezi iwiri. Nthawi yomweyo, ndi bwino kumwa kulowetsedwa uku pakatha masiku asanu ndi awiri kuchokera pamene ubongo wawonongeka, 2 ml kawiri pa tsiku.
3. 3 Gwero labwino kwambiri la kusokonezeka kwa ubongo ndi chisakanizo cha mtedza wosweka ndi uchi. Iyenera kumwa tsiku lililonse kwa miyezi isanu ndi umodzi pa 1 tbsp. l. (kwa ana azaka zitatu - 3 tsp kwa miyezi 1).
4. Ndizothekanso kufulumizitsa njira yokonzekera ubongo ndi mavitamini achilengedwe. Kuti muchite izi, konzani saladi wa sipinachi yatsopano (4 g), anyezi watsopano (200 g) ndi ma yolks a mazira a nkhuku awiri, omwe amakhala ndi supuni 50. mafuta a mpendadzuwa.
5. 5 Ngati kusowa tulo ndi mutu kumawonekera mutatha kukangana, mutha kugwiritsa ntchito kulowetsedwa kwa sinamoni ndi timbewu tonunkhira. Pokonzekera 1 tsp. nthaka sinamoni imasakanizidwa ndi 1 tbsp. timbewu tonunkhira bwino. Zomwe zimapangidwazo zimatsanulidwa mu 1 lita imodzi yamadzi otentha ndikuumirira kwa ola la 0.5 mu thermos. Muyenera kumwa 4-6 pa tsiku, 100 ml, koma kutengera moyo wabwino, mlingowo ungachepe. Imagwira ntchito makamaka m'masiku oyamba pambuyo povulala.
6. 6 Kuchepetsa kukula kwa zizindikilo zakukhumudwa, kulowetsedwa kwa mankhwala a mandimu, chomera, nettle osamva, oregano, mullein, maluwa a clover, chiuno chonyamuka, nthambi zakutchire za rosemary ndi mphukira zakuda za currant, zosakanikirana mofanana, zimagwiritsidwa ntchito. 2 tbsp. l. zosonkhanitsira muyenera moŵa 1 litre. madzi otentha ndikuyika kusamba kwamadzi kwa mphindi 10, kuphimba ndi chivindikiro. Msuzi ukazizira, futsirani. Tengani 3 tbsp. Katatu patsiku. Malingana ndi thanzi labwino, mutha kuwonjezera gawo la msuzi nthawi 3-1.5.
7. 7 Komanso, mutagwedezeka, tengani kulowetsedwa kwa St. John's wort katatu patsiku, chikho 1/3 (2 tsp zitsamba, kutsanulira 1 chikho madzi ndi kuwira ndi moto wochepa).

Zowopsa komanso zovulaza zikagwedezeka

• Madokotala amalangiza kuti asamamwe mowa osachepera chaka chimodzi atakomoka, chifukwa zimawonjezera nkhawa pamitsempha yamagazi.
• Munthawi imeneyi, ndibwino kupatula zakudya zamchere ndi zokometsera kuti zisasokoneze mchere wamadzi m'thupi. Kuphatikiza apo, zonunkhira zimakulitsa chilakolako, zomwe zingayambitse kudya kwambiri ndi kunenepa kwambiri.
• Zakudya zonenepa kwambiri, zosuta, zokazinga zitha kuchititsanso kuoneka kunenepa kwambiri.
• Komanso panthawiyi, ndibwino kukana kuphika ndi margarine, chokoleti ndi zonunkhira zambiri. Komabe, ndikofunikira kukumbukira kuti chokoleti imakhala ndi zotsatira zabwino ngati idya pang'ono, popeza imakhala ndi shuga.
• Musamwe mowa wambiri tiyi ndi khofi, chifukwa zili ndi caffeine. Chifukwa cha mphamvu yake yolimbikitsa pamanjenje, imatha kukulitsa mutu ndikuchulukitsa kuthamanga kwa magazi.

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