Khungu

Kufotokozera kwathunthu kwa matendawa

Khungu ndi mkhalidwe wa kusowa kwathunthu kwa masomphenya a munthu, ngakhale nthawi zina mawuwa amatanthauzanso zovuta zosiyanasiyana zakugwira ntchito kwa diso.

Werenganinso nkhani yathu yodzipereka yodyetsa maso.

Mitundu yakhungu

  • Khungu khungu, kapena hemeralopathy - kulephera kwa munthu kuwona m'malo owala bwino. Matendawa amapatsirana chibadwa kapena munthu amawapeza m'moyo.
  • Khungu khungu - kulephera kwa munthu kusiyanitsa mitundu ina. Awa ndimatenda amtundu. Kuphatikiza apo, anthu omwe ali ndi khungu lakhungu, ambiri, amakhala ndi maso abwino.
  • Khungu khungu - imachitika chifukwa chakuluma kwa midge, komwe kumabweretsa m'thupi la munthu mphutsi za nyongolotsi zomwe zimayambitsa vuto la kuwona. Mutha kutenga matendawa posambira m'malo osungira tizilombo timeneti. Matendawa amapezeka ku Africa, Latin America ndi mayiko akummawa.
  • Khungu khungu - matenda osakhalitsa omwe amayamba chifukwa cha edema yama cell a corneal. Masomphenya a anthu mumkhalidwewu amachepetsedwa kapena kutayika chifukwa chokhala ndi radiation ya radiation. Ndi khungu la chipale chofewa, anthu amatha kusiyanitsa mndandanda wazinthu.

Zomwe zimayambitsa khungu:

  1. 1 Mavuto atavulala m'maso, matenda ashuga, kuwonongeka kwama macular.
  2. Matenda (khate, onchocerciasis, herpes simplex), cataract, glaucoma, magalasi owongolera masomphenya nthawi zambiri amatsogolera khungu m'mayiko achitatu.
  3. Kulephera kwa Vitamini A, kudzibwezanso kusanakhwime, kupwetekedwa mtima, matenda amaso otupa, retinitis pigmentosa, matenda amaso amtundu, zotupa zamaso zoyipa, poyizoni wa methanol amathanso kupangitsa khungu.

Zizindikiro zakhungu:

  • Kumva kupsinjika m'dera la diso, kupweteka, kumva kwa thupi lachilendo, kutuluka m'maso nthawi zambiri kumawonetsa kuwonongeka kwa mawonekedwe. Ngati zichitika, muyenera kufunsa dokotala nthawi yomweyo kuti awonetse mawonekedwe akhungu.
  • Pakakhala khungu chifukwa cha matenda, diso loyera lamaso limayera.
  • Ndikhungu lakhungu, mwana wasukulu amawoneka woyera.
  • Kutengera ndi kukula kwa matendawa, munthu amatha kusiya kuwona akamasuntha.

Zakudya zabwino za khungu

Chithandizo cha khungu chimadalira chifukwa chake zidachitika. Mwachitsanzo, ndi ng'ala, kulowererapo kwa opaleshoni kumafunikira, ndikuwonongeka kwa masomphenya - kusankhidwa kwa magalasi, ndi kutupa kapena matenda - mankhwala osokoneza bongo. Komabe, khungu limatha kuchitika chifukwa cha kuperewera kwa zakudya m'thupi kapena kusowa kwa zakudya m'thupi. Poterepa, muyenera kuyambiranso zakudya zanu ndikuyamba kutsatira zakudya zapadera.

  • Pomwe zilipo khungu usiku Ndikofunika kudya zakudya zokwanira ndi vitamini A, chifukwa kusowa kwake kumatha kuyambitsa matendawa. Vitamini A ali ndi chiwindi, batala, dzira yolk, kirimu, tchizi komanso mafuta opunduka. Kuchokera pamasamba, zipatso ndi zitsamba, ndizothandiza kugwiritsa ntchito kaloti, apricots, sipinachi, parsley, dzungu, mabulosi akuda, ma currants wakuda, mabulosi abuluu, mapichesi, tomato, nandolo wobiriwira.
  • Kuti mukhale ndi vitamini A wokwanira, vitamini E amafunika, omwe amapezeka sipinachi, broccoli, mtedza, mbewu, nkhaka, radishes, mbatata, oatmeal, chiwindi, mkaka, mazira a dzira, ananyamuka m'chiuno.
  • Komanso, kuti mavitamini A ndi E athandizidwe ndikulowa mwachangu m'maselo amthupi, zinc imafunika, yomwe imapezeka mu mwanawankhosa, ng'ombe, nkhono, mtedza, sesame, chiwindi cha nyama ndi nyemba (nandolo, nyemba).
  • Selenium, yomwe imapezeka mu chiwindi cha nyama, nyemba, mtedza, mazira a nkhuku, balere, mpunga ndi tirigu, ili ndi zinthu zofananira.
  • RџS•Rё khungu usiku ndikofunikira kudya zakudya zokhala ndi vitamini B2, chifukwa ndizofunikira kuti retina igwire bwino ntchito. Izi zikhoza kukhala kabichi, nandolo zatsopano, nyemba zobiriwira, amondi, tomato, utakula tirigu, turnips, yisiti ya brewer, leeks, mbatata, chiwindi, ng'ombe, mkaka, makamaka tchizi ndi kanyumba tchizi.
  • Vitamini PP imathandizanso kutenga nawo mbali poonetsetsa kuti anthu akuwona bwino. Mavitaminiwa ndi nkhumba, chiwindi cha ng'ombe, nkhuku, makamaka zoyera, nsomba, mkaka, mazira, broccoli, mbatata, kaloti, masiku, chimanga, nyemba, mtedza.
  • Ndikudwala matenda ashuga, ndikofunikira kudya zakudya zokwanira zomwe zimakhala ndi chakudya, monga buckwheat, mpunga wabulauni, nyemba (nyemba, mphodza, nandolo). Zimapindulitsanso kudya masamba, kabichi ndi masamba ena, popeza ali ndi fiber yambiri, yomwe imakhutiritsa mtima kwanthawi yayitali.
  • Komanso, khungu likachitika chifukwa cha matenda ashuga, m'pofunika kudya maapulo mosalekeza, chifukwa amakhazikika m'magazi.
  • Komanso, khungu likachitika, madokotala amalimbikitsa kudya zakudya zokhala ndi vitamini C, yemwe amadziwika kuti amasintha komanso amateteza. Awa ndi ma rose rose, ma currants akuda, sea buckthorn, tsabola belu, kabichi, strawberries, zipatso za citrus, sipinachi.
  • Vitamini D imakhalanso ndi zotsatira zabwino pa thanzi la retina, kuteteza kuwonongeka kwake. Magwero a vitamini imeneyi yaiwisi dzira yolk, nsomba chiwindi, mkaka (makamaka kanyumba tchizi ndi batala), nsomba.
  • Kuphatikiza apo, muyenera kudya zipatso ndi ndiwo zamasamba zomwe zimalimbikitsa thupi ndi mavitamini ndi michere yonse.
  • Kuti musunge mchere wambiri, muyenera kumwa mpaka 2 malita amadzimadzi patsiku. Ndi bwino kupatsa timadziti ta zipatso ndi masamba, ma compote, tiyi wofooka, madzi amchere opanda mpweya.

Njira za anthu zochizira khungu

  1. 1 Ndizothandiza kwa anthu omwe ali ndi vuto la khungu usiku kuti amwe 1/3 tbsp usiku. karoti msuzi. Kuti mukonzekere, muyenera kumwa madzi okwanira 1 litre kapena mkaka, kuwonjezera 3 tbsp. l. kaloti grated. Wiritsani msuzi mpaka wachifundo, ndiye unasi.
  2. 2 Komanso, ndi khungu, asing'anga amalimbikitsa kumwa kulowetsedwa kwamphamvu kwa masamba akuda a currant, ndipo, pafupipafupi momwe angathere. Kulowetsedwa komweko kuyenera kutsanulidwa pamutu katatu patsiku. Komanso, njirayi imadziwika kuti ndi yothandiza.
  3. 3 Ngati pali khungu, tikulimbikitsidwa kumwa mafuta a nsomba katatu patsiku ndikudya chiwindi chowira, chokazinga kapena chosaphika.
  4. 4 Kuphatikiza apo, ndi khungu, mutha kuwira mwana wamphongo kapena chiwindi chambiri ndipo, mutachotsa poto ndi chiwindi pamoto, mugwadireni. Poterepa, mutu uyenera kuphimbidwa ndi nsalu yolimba kuti nthunzi yochokera poto imangofika m'maso ndi pankhope ya wodwalayo, osamwazikana. Zotsatira za mankhwalawa zimawonedwa pambuyo pa kutentha koyamba. Itha kulimbikitsidwa ndikudya chiwindi chowira kwa masiku 14.
  5. 5 Kudya msuzi wachinyamata wa nettle kwa mwezi umodzi kumathandizira kwambiri masomphenya akhungu usiku. Kuti mukhale ndi mphamvu panthawiyi, muyenera kuvala, osachotsa, magalasi amdima.
  6. 6 Chifukwa chosowa vitamini A, mutha kugwiritsa ntchito 0.5 tbsp katatu patsiku mutatha kudya. kulowetsedwa masamba a lingonberry, mabulosi akutchire, Primrose, nkhalango raspberries, viburnum, mandimu mankhwala ndi rhizomes a njoka knotweed, otengedwa ofanana mbali. 12 g ya choperekachi imapangidwa mu 700 ml ya madzi otentha ndikupatsidwa mphindi 60.
  7. 7 Pachifukwa chomwechi, mutha kugwiritsa ntchito kulowetsedwa kwa masamba a birch, cloudberries, St. John's wort, peppermint, fulakesi, mabulosi abuluu ndi chiuno chonyamuka, chotengedwa mofanana. Kuti akonzekere, 6 g ya zosonkhanitsazo imatsanulidwa mu 400 ml yamadzi otentha ndikuisiya kwa maola atatu. Kulowetsedwa uku kumayenera kuledzera mkati mwa maola 3 mutadya, kugawa magawo 3-4.
  8. 8 Pakakhala khungu chifukwa chakuwonekera modetsa nkhawa, msuzi wa aloe amathiriridwa m'maso katatu patsiku. Mphamvu ya njirayi imachitika pasanathe masiku asanu.
  9. 9 Pakakhala khungu la chipale chofewa, zidzakhala zokwanira kusamutsa wovutitsidwayo m'chipinda chamdima ndikudzipaka bandeji wokutira m'maso mwake.
  10. 10 Pakachitika khungu usiku, asing'anga amalimbikitsanso kuthira mafuta zikope ndi uchi ndi ammonia.

Zakudya zowopsa komanso zowononga khungu

  • Ndikudwala matenda ashuga, ndikofunikira kupatula pazakudya zomwe zimakulitsa shuga m'magazi - zinthu zophikidwa, chokoleti, kupanikizana, maswiti.
  • Ndikofunikanso kuchepetsa kumwa zakudya zamchere ndi zokometsera, chifukwa zimakupangitsani kumva njala.
  • Sikulangizidwa kuti muzidya zakudya zamafuta kwambiri komanso zosuta, makamaka ndi khungu lomwe limayambitsidwa ndi matenda ashuga, chifukwa amayambitsa mapaundi owonjezera. Kuphatikiza apo, mafuta amatha kuphatikiza vitamini A mthupi, kusowa komwe kumabweretsa matendawa.
  • Munthawi imeneyi, ndikofunikira kupatula zakumwa zoledzeretsa, zomwe zimawononga thupi ndi poizoni ndikuchepetsa chitetezo chake.
  • Osamwa mowa mopitirira muyeso, chifukwa malinga ndi kafukufuku waposachedwa, zimasokoneza kuyamwa kwa micronutrients angapo opindulitsa mthupi, makamaka calcium.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda