Kukhala mndende chifukwa cha Covid-19: momwe mungakhalire bata ndi ana

Kukhala kunyumba ndi banja, moyo wapamodzi umasintha kwambiri… Palibenso moyo waukatswiri wa ena, sukulu, nazale kapena woyamwitsa ena… Tonse timakumana “tsiku lonse!” kupatula kuyenda pang'ono kwa thanzi, ndi kugula mwachangu, kukumbatira makoma. Kuti mupulumuke kutsekeredwa m’ndende monga banja, nawa malingaliro ena ochokera kwa Catherine Dumonteil-Kremer *, wolemba ndi mphunzitsi wamaphunziro osachita zachiwawa.

  • Tsiku ndi tsiku, yesani kupanga malo omwe mudzakhala nokha: sinthanani kuyenda nokha, khalani ndi nthawi yopumira popanda ana anu ngati mungathe.
  • Mbali ya sukulu: osawonjezera nkhawa zosafunikira. Nthawi zonse yesetsani kukhala osangalala ndi nthawi yogwira ntchito limodzi, mosasamala kanthu za zotsatira zake. Ngati n’kotheka, chepetsani zimene mukuyembekezera. Ngakhale mphindi 5 zantchito ndizabwino!
  • Zokambirana, zochita limodzi, masewera aulere, masewera a board alinso ndi maubwino ambiri pamaphunziro.
  • Pamene sungathe kupiriranso, pita kukalira mtsamiro, umafewetsa mawu ndikuchita zabwino zambiri, ngati misozi ituluka isiye. Ndi njira yodekha kwambiri yochitira zinthu.
  • Samalani zomwe zimadzutsa mkwiyo wanu, ndipo yesani kupeza zomwe mungagwirizane nazo ndi nkhani yanu yaubwana.
  • Kuimba, kuvina nthawi zambiri momwe kungathekere, kumalimbikitsa moyo watsiku ndi tsiku.
  • Sungani zolemba zopanga za nthawi yodabwitsayi, aliyense akhoza kukhala ndi zake m'banjamo, khalani ndi nthawi yoti mutenge nthawi yomatira, kujambula, kulemba, kudzikonda!

Kwa makolo omwe atsala pang'ono kung'ambika / kuphulika, Catherine Dumonteil-Kremer amakumbutsa nambala zadzidzidzi:

SOS Parentalité, kuyimbako ndikwaulere komanso kosadziwika (Lolemba mpaka Loweruka kuyambira 14pm mpaka 17pm): 0 974 763 963

Palinso nambala yaulere Allo Makolo Mwana (kwa onse omwe ali ndi kamwana kakang'ono kamene kamalira kosalekeza), nkhani ya Ubwana ndi Kugawana. Akatswiri aubwana amakutumikirani kuyambira 10am mpaka 13pm komanso kuyambira 14pm mpaka 18pm. 0 800 00 3456.

Bungwe la World Health Organisation latulutsa kumene malingaliro a "kusungidwa kwa thanzi labwino" la anthu otsekeredwa. Katswiri wa zamaganizo Astrid Chevance anamasulira chikalatacho ku France. Mmodzi mwa malangizo ndi kumvetsera ana. Kwa anzathu ku LCI, Astrid Chevance akufotokoza kuti akapanikizika, ana amatha kukhala "omamatira" chifukwa akufunafuna chikondi. Amafunsa makolo zambiri, osawafotokozera kupsinjika kwawo. Kumafunso a ana okhudza coronavirus, amalangiza "kuti asachotse nkhawa zawo, koma m'malo mwake azilankhula mawu osavuta". Amalangizanso makolo kuti aziyimbira foni banja nthawi zonse, agogo, kuti asunge ubale komanso kuti asavutike kudzipatula.

Forza kwa makolo onse, tonse tili m'bwato limodzi!

* Iye makamaka ndi amene anayambitsa Tsiku la Maphunziro Opanda Chiwawa komanso wolemba mabuku ambiri onena za ubwino wamaphunziro. Zambiri pa https://parentalitecreative.com/. 

Siyani Mumakonda