Tiyerekeze kuti mukupita ku pikiniki, zochititsa manyazi kukhala pambali ndi mbale ya saladi ngati mumadya. Ndi mtundu wanji wa kanyenya wokonzekera kuti usavulaze chiwonetserochi komanso kuti usayesedwe ndi mafuta a nkhumba?
Ng'ombe yamphongo kapena ng'ombe
Ng'ombe yovuta pang'ono kukazinga pamoto. Komabe, ngati mungayendetse dzulo mu yogurt yamafuta ochepa, yomwe ingachepetse pang'ono ulusi wa nyama, ndiye kuti mutha kusangalala ndi kanyenya kokometsetsa.
Ng'ombe yamphongo imakhala yofewa komanso yosavuta kuphika, makamaka kutsogolo kwa khosi. Sambani nyama ndi mchere, tsabola, ndi anyezi - maola 2-3 okha. Ikani ma steak pa grill ndikudikirira kuphika.
Nkhuku
Nkhuku kapena mbalame ina imakhalanso yabwino kutchuthi chanu cha chilimwe. Tengani nkhuku yowonda kapena Turkey, ndikupanga steak. Chifukwa chake nyama samauma, gwiritsani ntchito madzi marinade otengera msuzi wa soya kapena teriyaki. Tcherereni ndi mchere, tsabola, ndiyikeni nyama yankhuku ya marinated kwa theka la ola. Kuti nyamayo ikhale yopatsa mphamvu, onjezerani katsabola tomato, anyezi, zukini.
nsomba
Pofuna kukazinga nsomba pamoto sankhani mafuta. Oyenera, mwachitsanzo, mackerel kapena salimoni. Komanso zabwino ndi carp kapena haarder. Kwa nsomba, ndi mchere wokwanira ndi tsabola komanso madzi a mandimu kuti achotse kununkhira kwa nsomba.
Masamba ndi bowa
Chilimwe ndi nthawi yabwino pachaka yosangalala ndi masamba ndi bowa. Ataphikidwa pamoto, amamva kukoma kwambiri. Tengani bowa, biringanya, zukini, yothirani msuzi wamchere wamadzi kapena maolivi, ndikuyika pamtambo kapena chingwe pa skewer. Kukonzekera masamba mwachangu, kudera la Alden kapena mawonekedwe a bulauni wagolide.