Zamkatimu
Peach ndi gwero la mavitamini ndi mchere wambiri - A, C, B, potaziyamu, chitsulo, magnesium, calcium, shuga, zipatso za acids, fiber, fiber, pectin.
Mapichesi amaphwanyidwa mosavuta komanso osadzichepetsa mokwanira kuti agayidwe, choncho amayenerera pafupifupi aliyense. Iwo samakwiyitsa m'mimba ndi matumbo ndipo samakhudza acidity, koma chifukwa anthu omwe ali ndi vuto la thirakiti la GI sangathenso kuwagwiritsa ntchito.
Nazi zifukwa 5 zomwe kudya mapichesi ndikofunikira.
1. Mu mapichesi ndi mavitamini ndi mchere wambiri
Mu pichesi imodzi yapakati pali pafupifupi 0,171 mg wa vitamini A ndi 11.6 mg wa vitamini C, ndi vitamini E, yomwe ndi antioxidant, vitamini K yomwe imakhudza kutsekeka kwa magazi, mavitamini a B, amachepetsa dongosolo lamanjenje. Pichesi imakhala ndi potaziyamu yambiri, yomwe imapangitsa kuti magazi azithamanga komanso amalepheretsa kashiamu kuchoka m'thupi. Peach ilinso ndi magnesium, zinki, phosphorous, manganese, mkuwa, calcium, ndi chitsulo.
2. Mapichesi amawongolera dongosolo lamanjenje
Magnesium ndi potaziyamu mu mapichesi amachepetsa kupsinjika, kukhalabe ndi malingaliro, komanso kuchepetsa kukwiya komanso misozi. Mapichesi amasonyezedwa kwa ana omwe ali ndi vuto la ubongo komanso akuluakulu omwe ali ndi zizindikiro za kuvutika maganizo ndi kukhumudwa.
3. Mapichesi amalimbitsa chitetezo cha mthupi
Kuchuluka kwa vitamini C ndi zinki pawiri kumapangitsa chitetezo chathu cha mthupi kukhala nkhokwe yayikulu komanso yolimba. Duo la zinthuzi limakhala ndi machiritso ndi machiritso a antioxidant ndipo motero amathandizira kulimbana ndi matenda ndi zovuta za bakiteriya pambuyo pawo, kuti athandizire matenda am'nyengo. Pamaso ozizira autumn yamapichesi - njira yabwino kuukitsa chitetezo chokwanira.
4. Mapichesi adzakuthandizani kuchepetsa thupi
The zikuchokera yamapichesi tichipeza bioactive zigawo zikuluzikulu kuti akhoza kulimbana kunenepa ndi kunenepa. Popeza mapichesi ali ndi zotsatira zotsutsana ndi kutupa, amachepetsa kwambiri chiopsezo cha matenda a metabolic - metabolic, hormone, ndi matenda a matenda amatsagana ndi magawo oyambirira a kunenepa kwambiri.
5. Mapichesi amathandiza chimbudzi
Kuchuluka kwa ulusi wazakudya ndi zinthu zamchere mu mapichesi zimathandizira kukonza m'mimba; CHIKWANGWANI chimalepheretsa matumbo kuyeretsa poizoni ndikuyambitsa peristalsis ya khoma lamatumbo. Pichesi ali ndi mankhwala ofewetsa tuvi tolimba kwenikweni, makamaka woonda khungu.
Kuti mudziwe zambiri za ubwino wa mapichesi azaumoyo ndi zovulaza werengani nkhani yathu yayikulu: