Pakati pa zifukwa zambiri zolemetsa kwambiri, chimodzi ndi chizolowezi - chokhazikika, chovulaza, chofala komanso chocheperako. Uku ndi kudya mopambanitsa. Wofanana ndi membala wa Russian Academy of Sciences amafotokoza momwe zimakhalira komanso kuopsa kwake.
Kudya mopambanitsa kumawononga zopatsa mphamvu zambiri kuposa zomwe mumawononga. Izi zimachitika kwa anthu ambiri nthawi ndi nthawi: maulendo ausiku kupita ku furiji, maulendo obwerezabwereza opita ku buffet ya tchuthi, ndi kubwereranso pambuyo pa zakudya zokhwima ...
M’zochitika zonsezi, nthaŵi zambiri munthu sakhala ndi njala yeniyeni yakuthupi. Panthawi imodzimodziyo, ndizodziwika kuti nthawi zambiri zokonda zimaperekedwa kwa chakudya chochuluka muzakudya ndi mafuta - maswiti, chakudya chofulumira, zokhwasula-khwasula, zakumwa zotsekemera.
N’chifukwa chiyani zimenezi zikuchitika? Madyerero amapangidwa muubwana, pamene makolo amafuna kuti ana adye nyenyeswa iliyonse yomaliza. Ndani sanamvepo mawu akuti “mpaka mutamaliza kudya, simudzuka patebulo”, “ayisikirimu pakangotentha”, “kwa amayi, kwa abambo”?
Motero, chizoloŵezi cha kudya mopambanitsa ndi chisonkhezero cholakwika chofuna kudya chakudya chimapangidwa. Kuchuluka kwa kutsatsa kwachakudya, kuyang'ana kwake kwa omvera achichepere, kupsinjika, kudya uku akuwonera TV kapena kugwira ntchito pakompyuta kumathandizanso kwambiri.
Njira 8 zochepetsera zakudya
Malangizo achikhalidwe a akatswiri azakudya kuti achoke patebulo ali ndi njala pang'ono sikophweka kutsatira pochita - anthu ambiri omwe amadya kwambiri sangamvetsetse nthawi yoti asiye. Palinso njira zina zomwe zingakuthandizeni kudziphunzitsa kudya pang'ono popanda khama.
Ayi 1. Idyani kokha ngati muli ndi njala
Ngati mukuona kuti simukumvanso njala, nyamukani patebulo, ngakhale mbaleyo isanathe. Osayesa kumaliza chilichonse podzilonjeza kuti mudzadya pang'ono nthawi ina.
No. 2. Osaika Chakudya Chambiri Nthawi Imodzi
Ndi bwino kuwonjezera zowonjezera mochedwa kusiyana ndi kuyesa kutsiriza zonse zomwe zili pa mbale. Njira yabwino ndiyo kugwiritsa ntchito mbale yaying'ono kuposa nthawi zonse.
No. 3. Gwiritsani ntchito mbale zowala
Zimasonyeza bwino zomwe zili patsogolo panu ndi kuchuluka kwanji.
No. 4. Idyani pang'onopang'ono
Kudya kuyenera kukhala kwa mphindi 20 kuti ubongo ulandire chizindikiro cha satiety. Kuti chakudya chikhale chokwanira, muyenera kutafuna bwino - nthawi zosachepera 20-30.
Ayi. 5. Yesani kudya pa nthawi yake
Thupi limazolowera kudya mwachangu, ndikuyamba kupanga madzi am'mimba komanso ma enzymes am'mimba pakapita nthawi. Kudya pafupipafupi kudzakuthandizani kupewa kudya kwambiri komanso kugwiritsa ntchito mphamvu moyenera tsiku lonse.
No. 6. Osadya ndi bukhu kapena kanema
Kusokonezedwa ndi chinachake pamene akudya—kuŵerenga bukhu, mafilimu, mapulogalamu a pa TV, ngakhale kulankhula chabe, anthu amasiya kulamulira kuchuluka kwa chakudya chimene amadya ndi zizindikiro zimene thupi limapereka.
No. 7. Imwani madzi okwanira
Nthawi zambiri timalakwitsa ludzu la njala. Ngati mukufuna kudya nthawi yachilendo, imwani kapu yamadzi - izi zitha kukhala zokwanira.
Ayi 8. Osaphikiratu
Pakakhala chakudya chambiri chokonzekera m’nyumba, anthu amakonda kumaliza chilichonse kuti asataye. Konzekerani nthawi imodzi. Kuonjezera apo, zidzachepetsa chiopsezo cha poizoni wa zakudya.
Pamene Kudya Kwambiri Kufunika Dokotala
Kudya mopitirira muyeso, mobwerezabwereza poyankha kupsinjika maganizo kungakhale zizindikiro za vuto la kudya lotchedwa compulsive overeating.
Ndikoyenera kulingalira kufunafuna chithandizo ngati muwona zizindikiro zoposa zitatu kamodzi pa sabata kwa miyezi itatu:
idyani ngakhale mulibe njala
idyani mwachangu kuposa nthawi zonse
kudya mpaka kusapeza bwino kwa thupi kuwonekere,
kulephera kulamulira kuchuluka kwa chakudya,
Kudya nokha chifukwa cha manyazi ndi kuchuluka kwa chakudya chomwe mumadya
konzani nthawi yoti muzitha kudya kwambiri ndikuwagulira chakudya pasadakhale,
sindingathe kukumbukira zomwe zidadyedwa,
chepetsa kapena, mosiyana, lingalirani kukula kwa thupi lanu
Mofanana ndi matenda ena a kadyedwe, kudya mopambanitsa ndi chisonyezero cha mavuto aakulu a m’maganizo. Anthu omwe amadya mokakamiza ali pachiwopsezo chachikulu cha kunenepa kwambiri, matenda amtima ndi m'mimba, komanso matenda a shuga.
Kudya mokakamiza nthawi zambiri kumathandizidwa ndi psychotherapy. Nthawi zina, dokotala akhoza kupereka mankhwala kapena opaleshoni ya bariatric.