Kupsinjika maganizo. Mawu awa ali pafupi ndi ife komanso maloto, okha amatilola kuiwala kwa kanthawi. Komabe, mungaphunzire kukhala maso mumkhalidwe wabwino. Kuti muchite izi, Wday.ru yasankha njira zisanu ndi ziwiri zothandiza kwambiri kuiwala za nkhawa. Ndinaphunziranso mmene ndiyenera kukhalira munthu akapsa mtima ndiponso zimene sindiyenera kuchita.
Kudzudzula kuntchito, kukangana m'mayendedwe apagulu, kusamvana pakati pa okondedwa ndi achibale ... Pali zifukwa zokwanira zochitira misala m'moyo wathu. Koma zimene sizitipha zidzatilimbitsa, anatero wanthanthi wamkulu Nietzsche. Zoonadi, wina adzalandira matenda a mtima chifukwa cha kupsinjika maganizo, pamene ena amangokwiyitsa khalidwe lawo. Ndipo cholinga chathu ndikupeza njira yolumikizirana ndi omaliza.
Chokani ku nkhawa
Chinthu chachikulu ndikumvetsetsa chikhalidwe cha kupsinjika maganizo. Mwachitsanzo, kuzindikira kuti si zochitika zozungulira ife zomwe zikuwononga, koma momwe ife eni timachitira nazo. Kutanthauzira molondola zomwe zidachitika ndikutaya zokumana nazo zosafunikira munthawi yake ndi sayansi yonse. Koma tingaphunzirepo.
Mkhalidwe wowopsa kwambiri ndi kuphulika kwaukali. Panthawi imeneyi, ubongo wathu umakhala "zithupsa", ndipo ife, osagwirizana ndi zenizeni, timayamba kuchita zinthu zopusa: timadziponyera tokha ndi mawu kapena mbale (zomwe pambuyo pake timanong'oneza nazo bondo), lembani zopempha kuti tichotsedwe (zomwe, ndithudi, timadziponyera tokha). komanso chisoni), kukankha wokondedwa wathu kutali (kenako timalira kwa masabata). Kodi mungapewe bwanji kuchita zinthu mopupuluma?
Wopenda nyenyezi wina wotchuka wa ku India, yemwenso ndi katswiri wa zamaganizo, Dr. Rao ananenapo kuti: “Ngati ukuona kuti wakwiya kwambiri, thawa! Kwenikweni. Dokotala analangiza pachimake cha mkangano, mwachitsanzo, kubisala mu bafa kapena pa khonde. Ziribe kanthu kuti, chinthu chachikulu ndikuchoka ku zokondoweza. Ndipo lolani wokondedwa kapena anzanu kudabwa ndi kuukira koteroko, ndi bwino kuposa ngati akumva mphamvu zonse za ukali wanu. Mukagwira mpweya wanu, mudzabwezeretsanso kulumikizana ndi zenizeni ndipo simungathe kuchita zinthu mopupuluma.
Komabe, chikhalidwe cha kupsinjika maganizo ndi chakuti munthu akhoza kukhalamo kwa nthawi yaitali, akudzitopetsa yekha ndi maganizo, kuwononga thupi lake, ndi kuwononga thanzi lake. Kodi titani pamenepa?
Ndi bwino kupita kukagula zinthu ndi kampani. Mutha kufunsa anzanu nthawi zonse ndikungosangalala.
Choyamba, khalani ndi cholinga chothana ndi nkhawa. Pali njira zambiri zochitira izi. Nawa otchuka kwambiri komanso ogwira mtima.
1. Sinthani tsitsi lanu. Iyi ndi njira yomwe amaikonda kwambiri azimayi onse. Ubwino wake ndikuti umagwira ntchito! Akatswiri a zamaganizo amatsutsa kuti ambiri amasintha kwambiri maonekedwe awo asanasinthe kwambiri moyo wawo, ndiko kuti, amachita mosazindikira. Chabwino, ngati kusintha kwabwera kale ndipo sikutonthoza, kupita ku salon kudzakhala mtundu wa psychotherapy. Kukhudza kwa mbuye kumutu ndi tsitsi kumachepetsa dongosolo lamanjenje, kukambirana mosasamala kumasokoneza mavuto, ndipo zotsatira zake zidzayambitsa chiyambi cha moyo watsopano!
2. Pitani kukagula. Njira inanso yodzidodometsa ndikumverera bwino. Iyi ndi njira yachikazi yokhazikitsira misempha. Mu chipinda choyenera, mumatha kumva ngati mfumukazi yeniyeni. Ziribe kanthu ngati mutagula chovala kapena ayi, panthawi yogula zinthu, musazengereze, pitani kumasitolo okwera mtengo kwambiri ndikuyesa zovala zochititsa chidwi kwambiri. Inde, njira imeneyi ingakhale yokhumudwitsa kwambiri ngati palibe njira yogulira zinthu zodula. Koma ngati simuli shopaholic, pitirirani!
3. Konzani zoyeretsa zonse. Amayi athu ndi agogo athu aakazi nthawi zambiri amabwereza kuti ... chiguduli chimathandizira kuchotsa malingaliro oyipa! Kutsuka pansi kumakutopetsani kwambiri kotero kuti mulibe mphamvu yotsalira yoganiza, komanso palibe chikhumbo. Ndipo mukawona nyumba yokonzedwa bwino, mudzangofuna kuganizira zabwino.
4. Sewerani masewera. Mwina njira yabwino kwambiri komanso yopindulitsa yochepetsera nkhawa. Choyamba, pochita masewera olimbitsa thupi pa simulator, kusambira mu dziwe kapena kuthamanga pa treadmill, maganizo okhumudwa adzabwereranso mu ndondomeko ya makumi atatu ndi atatu, ndipo kachiwiri, pakapita nthawi mudzawona zotsatira zowoneka zomwe zidzakondweretsadi. Chabwino, simungasangalatse bwanji thupi lochepa thupi, chiuno cha mavu, mawere okongola ndi miyendo yopanda cellulite?
Kupsinjika kwanthawi yayitali ndi chifukwa chabwino chopezera maluso atsopano mwa inu nokha.
5. Kugonana. Panthawi yopanga chikondi, thupi limatulutsa hormone oxytocin, yomwe imathandiza kulimbana ndi kuvutika maganizo. Ndipo ngati muli ndi mwayi kuti muyambenso kukondana, mudzachotsa kupsinjika konse nthawi imodzi.
6. Lirani. Chabwino, ingakhalenso yothandiza. Misozi yatsimikiziridwa mwasayansi kuti imabweretsa mpumulo. Chofunika kwambiri, musatengeke, chifukwa zikope zotupa komanso zofiira pamasaya anu sizidzakukongoletsani. Choncho ndi bwino kulira kamodzi, koma bwinobwino, ndipo pambuyo maganizo bwino, inu ndithudi mudzamvetsa chochita kenako ndi bata.
7. Dziwani luso lanu. Kupsyinjika ndi chifukwa chabwino chowonera madera atsopano: lembetsani maphunziro opaka utoto, master tango ya ku Argentina kapena mbiya, pomaliza phunzirani Chingerezi, pitani paulendo wozungulira dziko lonse lapansi kapena gonjetsani Hollywood. Osadziyimira pazikhumbo zanu, perekani malingaliro aulere ndipo tsiku lina mudzati zikomo kuti zonse zidachitika mwanjira imeneyi, osati mwanjira ina.
Chimene sichiyenera kuchita
Dandaulani za moyo. Whiners sananyengerepo aliyense, ngakhale atsikana amatha kutopa ndi kudandaula kwanu kosalekeza. Ndithudi, mabwenzi abwino adzakuchirikizani nthaŵi zonse. Koma ngati mukufunadi thandizo kuthetsa mavuto, ndi bwino kukaonana ndi katswiri wodziwa.
Gwirani nkhawa. Pokhazikika pafupi ndi firiji, mumangowonjezera nkhawa zanu. Kususuka sikudzawonjezera mphamvu zanu, koma mapaundi owonjezera - mosavuta.
Kuwotcha milatho. Upangiri uwu si wanthawi zonse, koma musanadutse ubale ndi anthu, ganizirani ngati mudzayenera kudzayendera dziko la anthu m'tsogolomu. Kwinakwake, mu sabata, pamene zilakolako za m'mutu mwanu zimachepa.