Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 900 | Tsamba 1684 | 53.4% | 5.9% | 187 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 19.8% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.9 | Makilogalamu 120 | 1.6% | 0.2% | 6316 ga |
| sterols | |||||
| Masewera a Campesterol | 189 mg | ~ | |||
| Wotsutsa | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 12.948 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.024 ga | ~ | |||
| 16: 0 Palmitic | 10.579 ga | ~ | |||
| 17-0 margarine | 0.067 ga | ~ | |||
| 18: 0 Stearin | 1.848 ga | ~ | |||
| 20:0 Chiarachinic | 0.431 ga | ~ | |||
| Monounsaturated mafuta zidulo | 27.576 ga | Mphindi 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 ga | ~ | |||
| 16:1 mz | 0.114 ga | ~ | |||
| 18:1 Olein (omega-9) | 27.333 ga | ~ | |||
| 18:1 mz | 27.333 ga | ~ | |||
| 20: 1 Chidole (9) | 0.129 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 54.677 ga | kuchokera 11.2 mpaka 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleic | 53.515 ga | ~ | |||
| 18: 2 ma isomer osakanikirana | 0.286 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 53.23 ga | ~ | |||
| 18: 3 Wachisoni | 1.161 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.161 ga | ~ | |||
| Omega-3 mafuta acids | 1.161 ga | kuchokera 0.9 mpaka 3.7 | 100% | 11.1% | |
| Omega-6 mafuta acids | 53.23 ga | kuchokera 4.7 mpaka 16.8 | 316.8% | 35.2% |
Mphamvu ndi 900 kcal.
- chikho = 218 g (1962 kCal)
- supuni = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Mafuta a chimanga wokometsera saladi kapena kuphika mavitamini ndi michere yambiri monga: vitamini E - 95,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Tags: zopatsa mphamvu 900 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Chimanga mafuta kuvala saladi kapena kuphika, zopatsa mphamvu, zakudya, zothandiza katundu Mafuta chimanga kuvala saladi kapena kuphika.