Zamkatimu
Minced cutlets nkhuku: konzani cutlets nkhuku. Kanema
Nkhuku cutlets si zokoma mtima, komanso mbale wathanzi. Ndi ma calories ochepa, otsika mafuta ndipo ndi abwino kwa zakudya zamagulu ndi zakudya za ana. Kuti zikhale zokoma kwambiri, mukhoza kuphika minced nkhuku cutlets ndi zowonjezera zosiyanasiyana: masamba, bowa, tchizi, zitsamba, etc. Kuphatikiza apo, zowonjezera izi zidzawonjezera juiciness ku nyama ya nkhuku yowonda.
Zakudya nkhuku cutlets ndi masamba ndi zitsamba
Zosakaniza: - 500 g nkhuku m'mawere fillet; - 1 sing'anga zukini; - 1 botolo laling'ono la chimanga (150 g); - 1 dzira la nkhuku; parsley - 20 g; - mchere; - tsabola wakuda wakuda; - mafuta a azitona.
Zokometsera zimagwira ntchito yayikulu muzakudya. Amathandizira kuphwanya mafuta, kufulumizitsa kagayidwe, kusintha kamvekedwe komanso chitetezo chokwanira. Zokometsera zochepa chabe mu mbale ya nyama zikuthandizani kuti muchepetse thupi mwachangu ndikuwongolera chimbudzi.
Tembenuzani chifuwa cha m'mawere kupyolera mu chopukusira nyama. Peel zukini (ngati ali wamng'ono, izi siziri zofunikira) ndi kabati pa grater yabwino kapena kuwaza mu blender. Phatikizani minced nyama ndi grated masamba, kuwonjezera dzira, finely akanadulidwa parsley ndi kusakaniza bwino. Chotsani madzi kuchokera ku chimanga ndikuchidula ndi chosindikizira kapena mu blender, ndikuyikanso mu misa ya cutlets. Konzani zonse ndi mchere ndi tsabola monga momwe mukufunira, gwiritsani ntchito zonunkhira ngati mukufuna, monga curry, rosemary kapena oregano.
Pangani ma patties ndikuthamangitsa mwachangu mu mafuta pang'ono a azitona pamoto wochepa mpaka oyera. Preheat uvuni ku madigiri 200 nthawi yomweyo. Tumizani nyama za nkhuku zotsirizidwa mu mbale ya ovenproof, kuphimba ndi pepala la zojambulazo, kukulunga m'mphepete mwa hermetically, ndi kutumiza kuphika kwa mphindi 15-20. Kupaka muzojambulazo kumapangitsa kuti chakudyacho chikhale chofewa komanso chopepuka. Ngati mukufuna crispy kutumphuka, chotsani zojambulazo mphindi 5 musanaphike.
Mapuloteni ndi ofunikira kwa amayi omwe akugwira ntchito chifukwa ndi mafuta abwino kwambiri a minofu. Chicken Breast ndi mankhwala abwino kwambiri achilengedwe a mapuloteniwa ndipo ali ndi ma calories 113 okha pa 100 g.
Chinsinsi cha cutlet cha nkhuku ichi ndi chabwino kwa iwo omwe akudya, olemera, kapena amangofuna kudya bwino. Nkhuku yoyera imakhala ndi mafuta ochepa, pamene imakhala ndi mapuloteni abwino kwambiri, mwachitsanzo, mapuloteni. Zukini sizimangowonjezera kukoma kwa mbale yonse, komanso zimapatsa juiciness yodabwitsa. Saladi yowala mwatsopano, mphodza zamasamba, sauerkraut kapena kaloti zaku Korea ndizoyenera ngati mbale yam'mbali yazakudya zam'mimba zodulidwa nkhuku.
Ma cutlets a nkhuku ophikidwa ndi bowa wophika mkate
Zosakaniza: - 600 g fillet ya ntchafu; - 250 g wa bowa; - 1 dzira la nkhuku; - 1 sing'anga anyezi; - 2 magawo a mkate woyera; - 0,5 tsp. mkaka; - 30 g mafuta; - 100 g zinyenyeswazi za mkate; - mchere; - mafuta a masamba.
Wiritsani bowa mu mchere madzi kwa mphindi 8, kuwaza coarsely ndi mwachangu mu masamba mafuta. Pambuyo pa mphindi 3-4 zokazinga, onjezerani anyezi odulidwa kwa iwo ndikuphika kwa mphindi 1-2. Pochitika nkhuku fillet ndi bowa ndi anyezi utakhazikika firiji kawiri kudzera nyama chopukusira. Zilowerereni mkate woyera mu mkaka ndi kutembenukira izo kupyolera nyama chopukusira nayenso. Sungunulani batala ndikuyika mu minced nyama, kuswa dzira pamenepo, mchere ndi kusakaniza bwino.
Gawani misa ya cutlet m'magawo ang'onoang'ono ofanana, pangani mipira ya nyama ndikuyiyika mu zinyenyeswazi za mkate. Ngati wosanjikiza mkate sikuwoneka wokhuthala mokwanira, sungani ma patties mu dzira ndikuphimbanso ndi zinyenyeswazi za mkate. Fryani iwo pa kutentha kwakukulu kwa mphindi imodzi kumbali zonse ziwiri, kenaka kuchepetsa kutentha kwa sing'anga ndikuphimba poto ndi chivindikiro. Kuphika mbale wina 5-10 mphindi. Ma cutlets awa amafunsa kwenikweni msuzi wamafuta, ndipo pakadali pano sichakudya chophweka. Itha kuperekedwa ndi kirimu wowawasa kapena bowa wokongoletsedwa ndi mbatata yosenda, nandolo zobiriwira, kapena masamba ophika.
Minced nkhuku cutlets ndi tchizi, dzira ndi zitsamba
Zosakaniza: - 800 g fillet ya m'mawere; - 5 mazira a nkhuku; - 200 g tchizi; masamba obiriwira - 50 g (katsabola, parsley, anyezi wobiriwira); - 100 g zinyenyeswazi za mkate; - mchere; - tsabola wakuda wakuda; - mafuta a masamba.
Kwa njira iyi, ndi bwino kutenga tchizi cholimba cha mchere, mwachitsanzo, Russian, Gouda, Tilsiter, Lambert, Poshekhonsky, etc. Sizidzangowonjezera kukoma kwa mbale, komanso zimakhala ngati chinthu chomangirira pamasamba ophwanyika. ndi mazira
Pogaya nkhuku mu blender kapena nyama chopukusira, kuwonjezera 2 mazira, uzipereka mchere ndi tsabola kulawa ndi kusonkhezera. Izi ndizo maziko a cutlets amtsogolo, tsopano yambani kukonzekera kudzazidwa. Kuti muchite izi, wiritsani mazira 3, ozizira, peel ndi kuwaza finely kapena pogaya ndi mphanda. Kuwaza zitsamba ndi kabati tchizi pa chabwino grater. Tengani nkhuku yowotchera ndikuyiyika pa mbale ya buledi. Ikani tchizi ndi dzira kudzaza pakati, kuphimba ndi wosanjikiza minced nyama pamwamba ndi kupereka mwaukhondo mawonekedwe.
Ma cutlets adakhala aakulu kwambiri. Ikani izo mu zinyenyeswazi za mkate ndikuzitumiza ku mafuta otentha mu poto yokazinga. Kuchepetsa kutentha kwa sing'anga, kuphimba ndi chivindikiro ndi kuphika patties kwa mphindi 3-5 mbali iliyonse. Ayenera kuperekedwa ndi kudyedwa yotentha, chifukwa tchizi wosungunuka umapangitsa kukhala wowutsa mudyo. Saladi yatsopano ya masamba kapena mpunga wa crumbly ndi yoyenera kwa mbale yam'mbali.