Momwe mungakonzekerere mbale ” Cottage cheese tortillas a la donuts »
Sakanizani zosakaniza zonse ndikuyika pa pepala lophika. Kuphika pa madigiri 220 kwa mphindi 20.
Zosakaniza za Chinsinsi "Cottage cheese tortilla ndi la donuts»:
- Cottage tchizi 2% -220 g;
- Dzira la 1
- 110 gr. Ufa wa chimanga
- 2 gr. pawudala wowotchera makeke
- vanila 2 g
- sweetener
- mkaka 1.5% 50 g.
Mtengo wopatsa thanzi wa mbale "Cottage cheese tortillas a la donuts" (per magalamu 100):
Zikalori: 218.6 kcal.
Agologolo: 7.4 g
Mafuta: 3.8 g
Zakudya: 36.8 g
Chiwerengero cha servings: 8Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Cottage cheese tortillas a la donuts »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kanyumba tchizi 2% -220 g; | 0 gr | 0 | 0 | 0 | 0 | 0 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufa wa chimanga | 110 ga | 110 | 7.92 | 1.65 | 77.22 | 363 |
| pawudala wowotchera makeke | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mkaka 1.5% | 50 ga | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Total | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| 1 ikupereka | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| magalamu 100 | 100 | 7.4 | 3.8 | 36.8 | 218.6 |