Zosakaniza za Chinsinsi "pp pitsa yakunyumba»:
- yisiti 3 g
- madzi 200 ml
- shuga 7 g
- ufa 181 g
- tomato - 111 g
- mozzarella 32 g
- nyama yankhumba - 145 g
- phwetekere 30 g
Mtengo wopatsa thanzi wa mbale "Pizza pp home" (per magalamu 100):
Zikalori: 140.4 kcal.
Agologolo: 5.5 g
Mafuta: 3.5 g
Zakudya: 22.4 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Pizza pp kunyumba »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| yisiti | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| madzi | 200 ml ya | 200 | 0 | 0 | 0 | 0 |
| shuga granulated | 7 gr | 7 | 0 | 0 | 6.98 | 27.86 |
| ufa wa tirigu | 181 gr | 181 | 16.65 | 2.17 | 135.57 | 619.02 |
| phwetekere (phwetekere) | 111 gr | 111 | 1.22 | 0.22 | 4.11 | 22.2 |
| mozzarella tchizi | 32 gr | 32 | 5.76 | 7.68 | 0 | 76.8 |
| ostankino tender turkey ham | 145 ga | 145 | 14.5 | 14.5 | 7.25 | 223.3 |
| phwetekere | 30 ga | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Total | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 1 ikupereka | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| magalamu 100 | 100 | 5.5 | 3.5 | 22.4 | 140.4 |