Kutentha Kwadziko: Kuvina kumatha kuchepa ndi Autumn Calabrese

Mwaphonya maphunziro ndi Autumn Calabrese? Kenako yesani pulogalamu yovina Country Heat kuchokera ku BeachBody, mothandizidwa ndi zomwe muzitha kuwotcha zopatsa mphamvu ndikuchepetsa thupi popanda zolemetsa zambiri.

Program Country Kutentha osati mudzatha bwino kuchotsa kulemera owonjezera, komanso kupeza zosaneneka zosangalatsa. Kuvina kochita masewera olimbitsa thupi kumakupangitsani kukhala osangalala tsiku lonse. Autumn Calabrese imapereka choreography, yomwe ingagwire ngakhale anthu osavina. Pulogalamuyi ndiyabwinonso kwa iwo omwe sakonda zothodwetsa ndipo amafuna kukhala ndi mawonekedwe popanda makalasi openga kwambiri.

Pochita zolimbitsa thupi kunyumba timalimbikitsa kuwonera nkhani yotsatirayi:

  • Nsapato zazikazi 20 zapamwamba zothamanga komanso zolimbitsa thupi
  • Makochi 50 apamwamba pa YouTube: kusankha ntchito zabwino kwambiri
  • Zochita zabwino kwambiri 50 zamiyendo yaying'ono
  • Wophunzitsa zamagetsi: zabwino ndi zoyipa zake ndi ziti?
  • Burpee: kuyendetsa bwino magwiridwe antchito + 20 zomwe mungachite
  • Zochita 30 zapamwamba za ntchafu zamkati
  • Zowonjezera masewera 10 apamwamba: zomwe mungachite kuti minofu ikule

Kufotokozera kwa Pulogalamu ya Kutentha kwa Dziko

Mu Country Heat adalowa masewera 6 ovina a cardio omwe amatha mphindi 30:

  • Country Swing
  • Giddy Up
  • Pansi ndi Zakuda
  • Bweretsani Kutentha
  • Njira Yokwera
  • Dance Conditioning

Pazolimbitsa thupi zonse, kupatula Dance Conditioning, yotsagana ndi vidiyo yokonzekera (Kuwonongeka), zomwe mudzaphunzira kuvina zikuyenda. Mutha kubwereza mavidiyowa nthawi zambiri momwe mungafunire kuti muphunzire choreography. N'kukhoza kuyamba maphunziro oyambira (nthawi zonse), popanda gawo lokonzekera.

Komanso pulogalamuyi imaphatikizapo mavidiyo angapo ovina a bonasi:

  • Cardio Round Up (Mphindi 27)
  • Kukwawa Usiku (4 min.)
  • Kuwombana kwa Chivwanu (11 min.)
  • Wild Goose Chase (27 min.)

Kupanga pulogalamu ya Country Heat ndi kalendala yophunzitsira. Ndondomekoyi ndi ya masiku 30, ndi tsiku limodzi lopuma pa sabata Lamlungu. Mudzachita mphindi 30 patsiku, kupatula Lachiwiri ndi Loweruka (kuyambira sabata yachiwiri, masiku ano mukudikirira phunziro la ola). Kalendala imaphatikizapo zolimbitsa thupi zokha, kotero kanema wa bonasi akhoza kuwonjezeredwa tsiku lililonse mwakufuna kwanu. Mutha kupanga dongosolo la mwezi uliwonse, ndipo mutha kusankha pakati pa maphunziro achinsinsi ndikuzichita munthawi yake.

Kutentha kwa dziko kumawerengeredwa pa avareji ya maphunziro. Kwa makalasi simudzasowa zida zowonjezera. Komanso kuyendetsa pulogalamuyi sikuyenera kukhala ndi luso lovina, mayendedwe onse ndi osavuta komanso olunjika. Mosasamala kanthu kuti mudutsa kanyumba konse kapena muchita masewera olimbitsa thupi osiyana, Country Heat idzakhala yowonjezera pamapulogalamu anu apanyumba.

Ubwino wa pulogalamuyi:

  1. Country Heat ndizovuta zolimbitsa thupi zowotcha mafuta zomwe zimakuthandizani kuti muchepetse thupi, kuchepetsa voliyumu ndikulimbitsa thupi. Chitani theka la ola chabe patsiku ndikupeza zotsatira zabwino pakangotha ​​mwezi umodzi wophunzitsidwa.
  2. Mutha kuonda povina zovina zamphamvu ndi Autumn Calabrese. Kukudikirirani nyimbo zachisangalalo, nyimbo zosangalatsa za dziko, kuyenda kosavuta, komanso mayendedwe abwino tsiku lililonse la maphunziro!
  3. Zovutazi zikuphatikiza makanema angapo osiyanasiyana omwe mukhala mukuchita pa kalendala yomalizidwa kwa masiku 30.
  4. Kanema aliyense wa theka la ola akuphatikizidwa ndi gawo laling'ono lophunzitsira, pomwe kusanthula kwatsatanetsatane kwamayendedwe aliwonse. Ngati simukufuna kuyang'ana kuchuluka kwa magalimoto omwe akuyenda panthawi yophunzitsidwa, ndiye kuti choyamba tsegulani vidiyo Yowonongeka, pomwe Autumn Calabrese akufotokozera mwatsatanetsatane za kuvina.
  5. Osasowa kuvina ngakhale kulimbitsa thupi. Pulogalamuyi imatha kukhazikitsidwa "kuyambira pachimake", osakhala ndi luso loyambira kuvina. Mmodzi wa atsikana amasonyeza opepuka buku la kayendedwe, kotero ndi maphunziro ndi kupirira woyamba.
  6. Simudzafunika zida zowonjezera.

kuipa:

  1. Dance Workout ndi njira yapadera yolimbitsa thupi yomwe si aliyense angakonde.
  2. Ngati mudakhalapo nawo, maphunziro a Country Heat amakukwanirani mosiyanasiyana komanso kuti mukhale ndi malingaliro, koma osati zotsatira zake.
Country Heat - masewera olimbitsa thupi atsopano a cardio-dance kuchokera ku Beachbody!

Kutentha kwa Pulogalamu ya Country sikuti mudzatha kuwotcha zopatsa mphamvu ndikuchepetsa thupi, komanso kukhala ndi malingaliro abwino tsiku lonse. Sangalalani ndi masewera ovina osangalatsa a dziko limodzi ndi mphunzitsi Autumn Calabrese!

Onaninso:

Siyani Mumakonda