ACE HIIT: pulogalamu yayikulu yochokera kwa Chris Freytag

Ngati mukufuna pulogalamu yathunthu ya mwezi umodzi ndi katundu kupezeka ndi dzuwa mkulu, kenako yesani Chris Freytag ACE HIIT. Kuphunzira kwakanthawi kwakanthawi kumalonjeza kusintha kwa mawonekedwe anu mwezi umodzi.

Kufotokozera kwamaphunziro ACE HIIT kulimbitsa thupi kuchokera kwa Chris Freytag

Pulogalamuyo idapita kunyumba mfundo ya HIIT: kusinthana kwakanthawi kanthawi kochepa kopumira. Chris Freytag amakupatsirani masekondi 20 akugwira ntchito ndikumapuma masekondi 10: nthawi zotsatizana zomwe zikukudikirirani pulogalamu yonseyi. Njirayi imatithandizira kuwotcha mafuta, kutulutsa thupi, kufulumizitsa kagayidwe kanu, kusunga minofu ndi kuchita maphunziro moyenera. Chris Freitag, mphunzitsi waluso wazolimbitsa thupi wazaka 20, akutsogolerani pamaphunziro anu, kuthandizira kuti muchepetse thupi ndikuyeretsa malo amavuto.

Zovuta ACE HIIT zikuphatikiza ntchito zinayi za HIIT, makanema awiri ofupikitsa komanso ma yoga:

  • Thupi Lapamwamba HIIT (Mphindi 30): kumtunda kwa thupi
  • Thupi Lotsika HIIT (mphindi 30): za thupi lotsika
  • Core HIIT (30 mphindi): ya minofu yayikulu
  • Thupi Lonse la HIIT (mphindi 30): thupi lathunthu
  • Belly Blast (Mphindi 10): atolankhani
  • Kuphulika kwa Booty (Mphindi 10): kwa matako
  • Vinyasa Flow Yoga (Mphindi 20): Vinyasa yoga

Pulogalamu Chris Freytag yopangira mwezi umodzi. Mumatsata kalendala yokonzekera bwino, yomwe imakhudza magawo 1-20 a tsiku lililonse tsiku limodzi sabata. Zochita inu adzafuna ziphuphu, ndikofunikira kukhala ndi awiriawiri awiri a zolemera zosiyanasiyana, koma inunso mutha kuchita chimodzimodzi. Kulemera kwa ma dumbbells ndibwino kusankha mosankha, kutengera zomwe mwakumana nazo.

ACE HIIT siyinapangidwe kuti iphunzitse anthu olowera, kuti pulogalamuyo ifunikire mulingo wapakatikati komanso wapamwamba. Uku ndikulimbitsa thupi kwa HIIT, koma kofatsa komanso kotheka, chifukwa chake idzakwanira zochitika zosiyanasiyana. Zochita za aerobic zimasakanikirana ndi mphamvu, kotero makalasi amalekerera bwino kuposa masewera olimbitsa thupi a cardio.

Ubwino ndi zoyipa za pulogalamuyi

ubwino:

1. HIIT-kulimbitsa thupi yatchuka chifukwa cha ntchito yabwino ndi zotsatira zachangu ngakhale munthawi yochepa. Komanso werengani zambiri za zabwino zonse zamapulogalamu oyandikira kwambiri.

2. Pulogalamuyi sikungophatikiza kulumpha ndi ma aerobics, Chris Freytag amasinthira masewera olimbitsa thupi ndi mphamvu. Mutha kutaya mafuta, kutsogolera minofu ndikumveka bwino.

3. Ndi pulogalamu yovuta ndi kalendala yokonzekera maphunziro, omwe ajambulidwa m'masiku 30. Koma mutha kuchita kunja kwa kuyesa kanema wosangalatsa kwambiri kwa inu.

4. Chovuta chimakhala ndi makalasi azigawo zina za thupi (pamwamba, pansi, KOR): mutha kuyang'ana kwambiri pamavuto ena ndipo mutha kuphunzitsa thupi lonse (Thupi Lonse)

5. M'maphunziro a ACE HIIT anaphatikizidwapo 2 yothandiza kuchita masewera olimbitsa thupi matako ndi mimba, komanso yoga ya Vinyasa yopuma komanso kuchira pambuyo polemedwa kwambiri. Izi zidzakuthandizani kusiyanitsa pulogalamuyi.

6. Kuti mugwire ntchito mokwanira mumangofunika ma dumbbells.

kuipa:

1. Pulogalamuyi siyabwino kwa oyamba kumene komanso omwe akutsutsana ndi mantha.

2. Chris Freytag ikuwonetsa pulogalamuyo yokhazomwe zili ndi zovuta (palibe zovuta / zovuta zolimbitsa thupi, zomwe zimangokhala pazolakwitsa pakuchita masewera olimbitsa thupi).

Nkhani za Chris Freytag HIIT

Program Chris Freytag ACE HIIT ndiyabwino kwa iwo omwe akufuna a masewera olimbitsa thupi kuti achepetse kunenepa mu nthawi yochepa. Ngati muli ndi malingaliro abwino pulogalamu yamtengo wapatali, ndiye kuti ACE HIIT mudzayikonda.

Werengani komanso: kutaya mapaundi a 10 mwezi umodzi ndi pulogalamu yonse ya Chris Freytag.

Siyani Mumakonda