Banja: phunzirani kukangana bwino!

Chochitika chosangalatsa monga momwe zosakhazikika, kubadwa kwa mwana nthawi zambiri kumakhala a nthawi yowopsa kwa maanja: 20 mpaka 25% a iwo adzalekanitsa miyezi ingapo pambuyo pake, malinga ndi akatswiri amisala Bernard Geberowicz. ” Ife gagnchinachake, koma ife khululukirani Komanso chinthu china: ufulu wake, kusasamala kwake… Aliyense amakuuzani kuti: “Muyenera kukhala osangalala kwambiri!”, pamene, kwa maanja ena, ndi chinthu chosangalatsa. nthawi yovuta, kumene kukangana kumatenga malo ambiri, ”akufotokoza mwachidule katswiri wa zamaganizo Carolle Vidal-Graf. Zosasangalatsa kukhala nazo, mikangano iyi ndiyofunikirabe: mu a nthawi ya kusintha, amapewa kukulitsa mkwiyo ndikulola kukhazikitsidwa kwa zosintha zothandiza. Pa chikhalidwe chimodzi: tsutsani mogwira mtima, pewani kubwereza mawu opweteka omwe nthawi zambiri amatha kusokoneza ubwenzi wanu ...

Fotokozani zakukhosi kwanu

Kukangana sikutanthauza kukuwa ndi kumenyetsa zitseko! M'malo moimba mlandu wina, yesani kufotokoza zakukhosi amene amakhala mwa inu (mkwiyo, chisoni…). "Tiyenera kupewa" inu "yemwe" mumapha ", akufotokoza psychotherapist. M'malo moti "ndinu wosokoneza", gwiritsani ntchito "I" : “Sindinazolowere kukhala m’mavuto ngati amenewa, ndikabwera kunyumba kuchokera kuntchito, zimandikhumudwitsa...” ”Nthawi zina pali kusefukira kwa malingaliro, sitingathe kufotokoza tokha, tiyenera kusiya mpweya pang'ono, kusuntha… “Tikhoza bwino kupita kokayenda, bola utichenjeze:” Ndine wamantha kwambiri kuti ndisalankhule, ndikupita kuti ndikakhazikike mtima pansi ndipo tidzakambirana nthawi ina “…” , akutero Carolle Vidal- Graf.

Tengani mtunda pang'ono

Mkangano nthawi zambiri umayamba ndi mawu osasangalatsa akuti kuyatsa ufa ndipo zimayambitsa kukwera: kwina, ubongo wa reptilian (wolumikizidwa ndi chibadwa) umamva kuwukiridwa ndipo ubongo wa limbic (wolumikizidwa ndi kutengeka) umayankha ... "Titha kuyesanso kukhazika mtima pansi, tenga mtunda pang'ono Poyerekeza ndi malingaliro polankhula ndi kotekisi yake, gawo lomveka bwino la ubongo, akutero katswiri wa zamaganizo. Yang'ananinso winayo bwerera mmbuyo ndi kumupeza wokongola mu mkwiyo wake: mwanjira ina, amatiwonetsa mphamvu zake…”.

Kambiranani mikangano yanu mosavutikira

“Kodi mikangano ya m’banja mwanu munathana nayo bwanji? "," Udindo wanu unali wotani? “” Kodi tingayese bwanji kukangana bwino? »Muzifunsana mafunso awa zingathandize kuona bwino, kumvetsa mmene timapanganso opareshoni zomwe zidayamba paubwana… ndi momwe tingapangire kuti zisinthe. Ndizothandizanso kubwereranso - mozizira - ku nkhani za mikangano. “Pang’ono ndi pang’ono zimene tinalankhulana zinasintha, ngakhale titakhala ndi maganizo akuti panthawiyo, winayo sanali kutimvetsera… kutseka mkangano womwe ukukulirakulira, kuti ndibwererenso pambuyo pake, mozizira, aliyense akaganizira yekha. Zili kwa banja lililonse kupeza kunyengerera, mayankho opanga, koma nthawi zonse simumapeza bwino nthawi yoyamba, "akutero Carolle Vidal-Graf.

Kodi mumalankhulanso zomwe zikuyenda bwino!

Pangani mayamiko, nenani zikomo, khalani ndi nthawi kambirananinso zomwe zikuyenda bwino… “Ndikofunikiranso kufotokoza Kuyamikira ndi valorization paubwenzi ndi bwenzi lake… m’malo mongolankhula zoipa,” akutero katswiri wa zamaganizo. Ngati muona kuti mwamuna kapena mkazi wanu akuyesetsa kuti muyambe kukangana naye, angafune kutero kwambiri… Kupyolera mu mikangano imeneyi, pamapeto pake, kungakuthandizeni kuti mukhale bwino. kulimba mtima kwambiri mu ubale wanu. Malo atsopano a chipwirikiti akabuka, mudzakumbukira izi ndime yosakhwima, ndipo mudzatha kunena kwa inu nokha, kuti ulendo unonso, mudzapambana!