Mbeu za Chia ndi gwero labwino kwambiri la mapuloteni, fiber, calcium, mafuta, magnesium ndi zinc. Pakali pano, kadyedwe ka mbewu za chia pakati pa odya zamasamba ndi zakudya zosaphika sikunafalikire. Komabe, musanyalanyaze chakudya chapamwamba choterocho. M'nkhaniyi, tiwona momwe komanso momwe mungaphikire mbewu za chia mokoma. Konzani mtsuko wagalasi. Onjezerani 3-3,5 tbsp. mbewu za chia, mudzaze ndi makapu 1,5 a mkaka wa kokonati (mkaka wina uliwonse wopangidwa ndi zomera ungachite). Gwirani mtsuko bwino, onjezerani 3/4 chikho cha raspberries ndi 1 tbsp. shuga, chipwirikiti. Tiyeni tiyime kwa 2 hours mutatha kusakaniza. Thirani chifukwa osakaniza mu zisamere pachakudya, kuika mu mufiriji usiku wonse. Ayisikilimu adzakhala okonzeka m'mawa! Mu botolo lagalasi, onjezerani 3 tbsp. mbewu za chia ndi makapu 1,5 a mkaka wa amondi. Gwirani mtsuko mpaka zosakaniza zitasakanizidwa, onjezerani 1 tsp. kokonati shuga. Zipatso zimawonjezeredwa ku pudding mwakufuna, mu njira iyi timalimbikitsa kiwi ndi mbewu za makangaza. Ikani zosakaniza zotsatirazi mu blender: 1,5 makapu amondi mkaka 2 madeti (pitted) cardamom 1 tsp. machesi (ufa wa tiyi wobiriwira) 1 pinch yaing'ono ya vanila Pambuyo posakaniza zonse, tsanulirani kusakaniza mu mtsuko wa galasi ndikuwonjezera 1 tbsp. mbewu za chia. Kumenya, lolani kuti ibwere kwa mphindi 15-20. Kutumikira ndi ayezi. Smoothie iyi ndi imodzi mwazodabwitsa kwambiri pankhani yopatsa mphamvu popanda zotsatira zoyipa.
2022-11-11