Zamkatimu
- Cross-country skiing, ntchito yabanja
- Cross-country skiing, masewera osangalatsa a ana
- Kutsetsereka kotsetsereka kotsetsereka kotsetsereka, kocheperako kwa ana
- Kutsetsereka kotsetsereka kotsetsereka: kopanda chiwopsezo komanso kutsika mtengo kwa mabanja
- Mu kanema: Zochita 7 Zochita Pamodzi Ngakhale Ndi Kusiyana Kwakukulu Kwa Zaka
Cross-country skiing, ntchito yabanja
Zodziwika kwambiri ku Northern Europe, Canada ndi Russia, kusefukira kwamtunda kumaganiziridwabe ku France - molakwika! - monga ntchito ya Nordic ya akuluakulu. Zomwe zinapangitsa kuti azikanidwa ndi mabanja komanso wamng'ono kwambiri. Direction Serre Chevalier ndi malo ozungulira (Hautes-Alpes) omwe amapereka mawonekedwe osiyana kwambiri ndi masewera amapiriwa.
Cross-country skiing, masewera osangalatsa a ana
Mofanana ndi masewera otsetsereka a m'mapiri, kutsetsereka kwamtunda kumafuna maphunziro aukadaulo, motsogozedwa ndi mlangizi. Kuyambira wazaka zinayi, ana ang'onoang'ono akamayamba kusamva kuzizira komanso kupsinjika, ana amatha kuphunzira zamitundu ina (yachikale) yamasewera apamtunda. Njirayi imathandizira kuphunzira koyamba: kutsika mokhota, kuthamanga kumtunda ... Ndipo chifukwa cha masewera ambiri, monga ski hockey, ana ang'onoang'ono amapita patsogolo mwachangu.
Kuti asinthe zosangalatsa, ophunzirira masewera otsetsereka amatha kuchoka m'malo otsetsereka otsetsereka kuti akapeze zomera ndi zinyama momasuka, ndi mphunzitsi wodziwa zambiri.
Kuyambira wazaka 8, ana ang'onoang'ono amathanso kuphunzira skate. Kusiyanasiyana kwa masewera otsetsereka otsetsereka omwe amafunikira luso lolumikizana bwino. Komanso, ana omwe akuphunzira kale ma rollerblading ali ndi zida zambiri, zomwe zimafanana ndi zofanana.
Festi Nordic: skiing kudutsa dziko mu chikondwerero Chaka chilichonse, kuyambira Disembala mpaka February, Hautes-Alpes Ski de fond association ndi othandizana nawo, akugwira ntchito yopititsa patsogolo chilango, makamaka ndi amayi ndi ana, amakonzekera "Festi Nordic". Chochitikachi, chaulere komanso cholembetsa, chimalola mabanja ndi ana, kuyambira zaka 4, kuti adziwe mwambowu m'njira yosangalatsa (slalom, ski hockey, biathlon…), kuzungulira malo angapo m'derali. Pa gawo lililonse, wotsogolera amakhalapo kuti athandize ophunzira. Chidziwitso: zida zilipo pamalopo kwa omwe alibe zida. Zambiri pa www.skinordique.eu |
Kutsetsereka kotsetsereka kotsetsereka kotsetsereka, kocheperako kwa ana
Kaya ndikusefukira kwina kapena kutsetsereka, njira ziwirizi zimafunikira zida zapadera. Koma mosiyana ndi zida za alpine skiing (chisoti, nsapato zolemera), ndizopepuka komanso zosavuta kuvala. Zonse zomwe mukusowa ndi nsapato zoyenera, zazikulu zokwanira kuti muzivala masokosi ofunda, chophimba cha magawo oyambirira ndi zovala zamkati zopepuka. Osatchulanso chipewa, magalasi adzuwa, magolovesi opepuka komanso zoteteza ku dzuwa zokhala ndi chitetezo chambiri.
Kutsetsereka kotsetsereka kotsetsereka: kopanda chiwopsezo komanso kutsika mtengo kwa mabanja
Makolo ena amazengereza kuchita masewera olimbitsa thupi, makamaka chifukwa choopa kugwa. Maseŵera otsetsereka otsetsereka a dziko akhoza kutsimikizira oposa mmodzi! Ngozi ndizochepa kwambiri poyerekeza ndi masewera otsetsereka a m'mapiri, ngozi zimakhala zochepa kwambiri. Choncho ndi ntchito ya banja yabwino kwambiri.
Phindu lina: mtengo. Maseŵera otsetsereka a m'mayiko otsetsereka amakhalabe ntchito yofikira m'nyengo yozizira, yabwino kwa ndalama zazing'ono. Ndipo pazifukwa zomveka, mtengo wa ski pass ndi zida (zogula ndi zobwereka) ndizotsika poyerekeza ndi masewera ena a board. Mwachitsanzo, m'dera la Hautes-Alpes, maulendo a ski ndi aulere kwa ana osakwana zaka 10. Zifukwa zabwino zambiri zopitira ku skiing ndi banja lanu!