Crossfit ndimasewera amakono

Crossfit ndi njira yophunzitsira yogwira ntchito kwambiri. Zimatengera masewera olimbitsa thupi, masewera olimbitsa thupi, aerobics, kettlebell lifting, etc. Ndi masewera achichepere ndipo adalembetsedwa mu 2000 ndi Greg Glassman ndi Lauren Jena.

Kodi Crossfit ndi chiyani

Cholinga chachikulu cha Crossfit ndikuphunzitsa wothamanga woyenera yemwe amatha kuthamanga makilomita angapo, kenako amayenda pamanja, kukweza zolemera ndi kusambira muzowonjezera. Chifukwa chake mawu amasewera "Kukhala, osawoneka."

Chilangocho ndi chachikulu kwambiri. Pamafunika kwambiri kukonzekera ndi maphunziro a minofu, kupuma ndi mtima kachitidwe.

Crossfit imapanga:

• kupuma dongosolo, kukulolani inu kuonjezera voliyumu wa kutulutsa mpweya ndi assimilated mpweya.
• Cardiovascular system kuti apititse patsogolo kuyenda kwa magazi komanso kupezeka kwa oxygen ku ziwalo.

Maphunziro amtunduwu ndi abwino kwa anthu omwe akufuna kuchepetsa thupi mwachangu. Kuchulukirachulukira kophatikizana ndi maphunziro amphamvu kumathandizira kuchotsa mwachangu mafuta ochulukirapo a subcutaneous ndikulimbitsa minofu.

Zochita zoyambira mu Crossfit

Zochita ziwiri zolimbitsa thupi zitha kuonedwa ngati chizindikiro cha Crossfit: ma burpees ndi ma thrusters.

Zipinda zosungira Ndi kuphatikiza kwa machitidwe awiri: squat yakutsogolo ndi makina osindikizira a barbell. Pali mitundu ingapo ya masewera olimbitsa thupi: imatha kuchitidwa ndi barbell, zolemera 1 kapena 2, ndi ma dumbbells, manja 1 kapena 2.

Burpy… Kunena mwachidule, zilankhulo zankhondo, ntchitoyi ndi “kugwa-kufinyidwa”. Ku Crossfit, adawonjezeranso kulumpha ndikuwomba m'manja pamutu ndikuwongolera njirayo. Ndizothandiza kwambiri kuphatikiza ma burpe ndi masewera ena aliwonse: kukoka, kulumpha mabokosi, masewera olimbitsa thupi a barbell ndi zina zambiri.

Zomwe zili muzolimbitsa thupi ziwiri zokha zimalankhula kale za momwe Crossfit imagwirira ntchito ngati njira yolimbitsa thupi.

Ndicho chifukwa chake maphunziro amtunduwu amagwiritsidwa ntchito pophunzitsa asilikali, opulumutsa, ozimitsa moto ndi ogwira ntchito zamagulu osiyanasiyana apadera.

Malingaliro a kampani Crossfit Corporation

Crossfit simasewera ovomerezeka, ndi gulu lonse. Ndipo ku Russia lero ndizolemekezeka kukhala ndi chiphaso chovomerezeka cha Crossfit corporation, chomwe chimakupatsani inu kudzitcha nokha mphunzitsi wovomerezeka.

Malo ochitira masewera olimbitsa thupi samayimilira pambali, kumamaliza mapangano ndi bungwe, kupititsanso ziphaso ndikulandila ziphaso zaufulu wovomerezeka kuvala mawonekedwe a Crossfit. Izi sizophweka kuchita. Monga bungwe lililonse, Crossfit ndiyolimba pakuphunzitsa, kuyesa makochi ake, ndikuwunika malo ochitira masewera olimbitsa thupi.

Chifukwa chake, ngati mzinda wanu uli ndi ophunzitsa ndi malo ochitira masewera olimbitsa thupi okhala ndi ziphaso zovomerezeka za Crossfit, muli ndi mwayi kwambiri.

Monga masewera aliwonse, Crossfit ili ndi zabwino ndi zoyipa zake.

Zoyipa za Crossfit

Zoyipa zazikulu za CrossFit ndi:

• Kuvuta kupeza ophunzitsa ophunzitsidwa bwino, ovomerezeka. Maphunziro si otsika mtengo, makamaka kwa ophunzitsa m'zigawo.
• Kusowa kwa malo ochitira masewera olimbitsa thupi omwe ali ndi Crossfit ambiri ku Russia. Ndipo sitikulankhula za certification ndi kupatsidwa udindo. Osati masewera olimbitsa thupi aliwonse ali okonzeka kupita ku ndalama zowonjezera pa izi.
• Kuopsa kovulaza masewera. Kupanda kudziwa bwino njira yogwirira ntchito ndi zolemera zaulere kumatha kusewera nthabwala zankhanza. Ichi ndichifukwa chake kusankha kwa mphunzitsi kuyenera kukhala kosamala, ndipo kudziganizira nokha ndi momwe mukumvera ziyenera kukhala zoona.
• Kulemera kwakukulu pamtima kumasonyeza kuti ndi bwino kupita kwa dokotala musanayambe masewera olimbitsa thupi. Ndipo ngati madotolo akukayika pa nkhani yanu, onetsetsani kuti mukuchenjeza wophunzitsayo, kapena ganizirani za Utali wa Crossfit wofunikira kwa inu.

Ubwino wa Crossfit

Ubwino waukulu wa CrossFit ndi:

• Kupulumutsa nthawi. Mosiyana ndi masewera olimbitsa thupi aatali, Crossfit imatha kukhala paliponse kuyambira mphindi 15 mpaka mphindi 60.
• Kuwonda mwachangu.
• Akupanga kupuma ndi mtima kachitidwe. Izi zimalepheretsa kukula kwa matenda monga matenda a mtima, sitiroko, kuchepetsa shuga ndikumenyana ndi mliri wa nthawi yathu - kusachita masewera olimbitsa thupi.
• Amawonjezera mphamvu zakuthupi
• Zolimbitsa thupi ndi mapulogalamu osiyanasiyana.

Crossfit ndiye masewera osangalatsa komanso osinthika kwambiri. Nthawi zonse pali chinachake choti muyesere. Nthawi zonse padzakhala wina wamphamvu kapena wopirira kuposa inu. Mwanjira ina, uwu ndi mtundu wosasamala kwambiri wa maphunziro akuthupi. Zochita zolimbitsa thupi zambiri ndi kuphatikiza kwawo kumakupatsani mwayi wodzipangira nokha kuphatikiza kwanu kolimbitsa thupi. Ndipo zimangokhalira bwino nthawi zonse.