Carc Cruc

Crucian carp ndi nsomba yomwe imapezeka pafupifupi m'madzi onse pomwe pali madzi. Mitundu ya Crucian carp imakhalapobe mitundu ina ya nsomba ikafa. Izi ndichifukwa choti carpian yamtanda imatha kubisala m'nyengo yozizira komanso nyengo yachisanu ngati izi, pokhala makanema ojambula. Kugwira carpian crucian ndichinthu chosangalatsa. Kuphatikiza apo, nsomba iyi ili ndi nyama yokoma kwambiri, chifukwa chake imatha kukonzekera zakudya zambiri zabwino komanso zokoma.

Carpian Crucian ndi woimira banja la carp ndi mtundu womwewo - mtundu wa crucian carp. The carpian crucian ili ndi thupi lokwera kuchokera mbali. Mpheto yakutsogolo ndi yayitali, ndipo kumbuyo komweko ndikolimba. Thupi limakhala lokulirapo, losalala mpaka kukhudza, masikelo. Mtundu wa nsomba umatha kusiyanasiyana pang'ono, kutengera komwe amakhala.

Mwachilengedwe, pali mitundu iwiri ya carpian carp: siliva ndi golide. Mitundu yofala kwambiri ndi carp ya siliva. Palinso mtundu wina - zokongoletsa, zomwe zimapangidwa mwaluso ndipo zimadziwika ndi akatswiri ambiri amadzi otchedwa "fishfish ".

Zakudya zopatsa mphamvu za carpian crucian

Nyama ya Crucian carp imakhala ndi mapuloteni ambiri, zomwe zimakhala ndi caloriki 87 kcal pa 100 g wazinthu zatsopano.

100 g wa carpian wophika wokhala ndi makilogalamu 102, ndipo mphamvu yamphamvu ya carp yophika kutentha ndi 126 kcal pa 100 g. Kugwiritsa ntchito moyenera ma carp a crucian sikungayambitse kunenepa kwambiri.

• Mtengo wa thanzi pa magalamu 100:
• Mapuloteni, gr 17.7
• Mafuta, gr 1.8
• Zakudya, gr -
• Phulusa, gr 1.6
• Madzi, gr 79
• Zakudya za caloriki, kcal 87

Zida zofunikira za carpian crucian

Carp ya Crucian imakhala ndi 60% yazakudya m'thupi, ndiye kuti, kuposa carp. Mafuta a crucian carp amafikira 6-7%, mapuloteni omwe ali ndi 18% ya kulemera kwamoyo. Nsomba ndiye chinthu chokhacho chomwe chimakhala ndi mavitamini ambiri osungunuka mafuta monga mavitamini A, C, D, E ndi B mavitamini.

Muli ma ayodini, manganese, mkuwa ndi zinc zambiri, makamaka kunyanja. Pali ayodini wambiri m'matumba a nsomba za benthic (cod, flounder, catfish, crucian carp, etc.). Nsomba iyi, limodzi ndi nyama ya nkhuku, ndi imodzi mwazinthu zabwino kwambiri zopanga mapuloteni, omwe amakhala ndi amino acid onse ofunikira mthupi.

Achinyamata omwe amadya nsomba zambiri kuyambira ali mwana amatha kuchita bwino kusukulu. Kudalira kwa luntha pa kuchuluka kwa nsomba zomwe zadyedwa ndikofunikira kwambiri - mawonekedwe owonera-maluso ndi luso lakulankhula zimawonjezeka ndi 6%. Ndipo izi zimachokera ku mbale imodzi ya nsomba sabata imodzi! Ndipo kuchuluka kwa nsomba muzakudya za achinyamata kwakhala chifukwa, malinga ndi ofufuza aku Sweden, kuwonjezeka kwamphamvu zamaganizidwe pafupifupi kawiri.

Nsomba nthawi zambiri zimakhala zothandiza kwambiri pakukula kwa ana. Chifukwa chake, ndibwino kudya nsomba kamodzi pa sabata. Kuphatikizidwa kwa nsomba zamafuta mu chakudya cha mayi wapakati kumathandizira pakuwona kwamwana wosabadwa.

Malinga ndi asayansi aku University of Bristol, omwe adapeza mtundu uwu, chifukwa cha izi ndi zinthu zomwe zimapezeka m'mafuta a nsomba. Amathandizira kukhwima kwa ubongo wamwana. Zosakaniza zomwe zatsimikizika kuti ndizofunikira kwambiri kwa mwana ndi mafuta acids omwe amafunikira kuti maselo amitsempha akule.

Amapezeka osati mu nsomba zokha, komanso mumkaka wa m'mawere. Komabe, sanaphatikizidwe muzosakaniza zabwino kwambiri. Ichi ndichifukwa chake asayansi akupereka lingaliro la kuwonjezera mafuta amafuta mu chakudya chokwanira.

Kuvulaza thanzi

Simuyenera kuphatikiza makapu a crucian okazinga pazakudya zanu kwa anthu omwe ali ndi matenda am'mimba. Ndipo si ma calories owonjezera chabe. Mukazinga, michere yambiri yatayika, ndiye kuti, malonda ake amakhala osalowerera ndale, kapena osavulaza.

Katundu mthupi amakula kwambiri, kapamba ndi chiwindi zikuwukiridwa. Chifukwa chake, ngati mumatsatira mfundo za zakudya zabwino, tikulimbikitsidwa kuti tidye nyama yamtanda yophika kapena yophika.

Zitha kuphikidwa mu zojambulazo kapena zokazinga mu poto ya Teflon, ndi mafuta ochepa, opanda ufa kapena zowonjezera zina.

Momwe mungasankhire carpian yatsopano

Mukamasankha carp watsopano, samalirani kwambiri mitsempha ndi m'mimba. Zoyambayo ziyenera kukhala zofiira kapena zapinki, ndipo zotsalazo siziyenera kutupa.

Kuphika carp crucian

Karasi ndiwotchuka pophika mayiko ambiri, kuphatikiza Russia. Wophika waluso amatha kupanga mwaluso zophikira kuchokera pamtanda wa crucian, womwe, ambiri, sizosadabwitsa, chifukwa nyama ya crucian carp ndiyokoma, yofewa komanso yowutsa mudyo.

Carp nyama ili ndi vuto limodzi - kununkhira kwa matope. Komabe, kuzichotsa ndizosavuta. Asanaphike, carp ya pamtanda iyenera kusendedwa ndikuwoloka maora angapo mumayendedwe ofooka a viniga. Muthanso kuwonjezera madzi a mandimu ku marinade. Maola angapo - ndipo sipadzakhala fungo lililonse. Kuphatikiza apo, izi zithandizira kuchotsa mafupa ang'onoang'ono: amangosungunuka.

Ma carucian ophika kirimu wowawasa

Zosakaniza:

• 5 sing'anga carp
• 300 ml kirimu wowawasa 15% mafuta
• 3 anyezi wapakatikati
• parsley
• mchere,
• tsabola wakuda wakuda
• 1 tsp mandimu
• batala (podulira nkhungu)

Kuphika nthawi: Mphindi 20-25 kukonzekera ndi mphindi 50 kuphika mu uvuni

Njira yophika:

1. Poyambirira, muyenera kuchita zosasangalatsa kwambiri ndipo, mwina, ntchito yovuta kwambiri - kutsuka nsomba. Mtundu uliwonse wamtanda wa mtanda uyenera kumasulidwa pamiyeso, kenako ndikutupa, zipilala ndi zipsepse.
2. Pambuyo pake, nsomba ziyenera kutsukidwa bwino kwambiri ndikuuma. Tsopano mutha kuyendetsa nsomba. Munjira iyi, sindigwiritsa ntchito zonunkhira zilizonse kupatula mchere ndi tsabola. Ndi iwo ndimapukuta mitemboyo kuchokera kunja ndi mkati. Mbaleyo idzakhala yonunkhira mulimonse chifukwa cha zitsamba. Ndimu yatsopano imathandizira kuchotsa kununkhira kwamtsinje.
3. Nyama iliyonse iyenera kukonkhedwa ndi madzi. Ndimasiya carp kuti ndiyende kwa mphindi pafupifupi 20.

Pakadali pano, ndisamalira msuziwo.

1. Muzimutsuka parsley, youma ndiyeno dulani ndi mpeni.
2. Onjezani kirimu wowawasa ndi mchere kuzitsamba kuti mulawe.
3. Sakanizani.
4. Tsitsani mafuta a carpian pamtanda ndi msuzi wowawasa wowawasa mbali zonse.
5. Musaiwale zamkati.
6. Peel anyezi ndi kudula mphete theka la sentimita lakuda.
7. Dulani mbale yophika bwino ndi batala (makamaka pansi).
8. Timafalitsa anyezi wosanjikiza pansi.
9. Ikani carp pamwamba.
10. Sakanizani uvuni ku madigiri 200, tumizani mbale kuti ikaphike.
11. Pambuyo pa mphindi 30, ndimatulutsa mawonekedwe ndi carp ku uvuni.
12. Ndimathirira nsomba ndi msuzi wopangidwa panthawi yophika ndikubwezeretsanso mbaleyo ku uvuni kwa mphindi 20 (mpaka bulauni wagolide). Maunyolo ogulitsa ndi zibangili Wokonzeka carp ali okonzeka. Chifukwa cha msuzi wowawasa wa kirimu, mbaleyo idakhala yabwino kwambiri komanso yonunkhira.

Sangalatsidwani ndi chakudya chanu!