Zamkatimu
Mumakonda mu saladi zanu, mumakonda zotsatira za nkhaka pakhungu lanu, pamatumba a maso. Beh ndikuganiza chiyani, madzi a nkhaka akupangani kuti mukhale okhutira nthawi 100. Kuwonjezera pa kukhala wotsitsimula ndi wokoma m'makoma, nkhaka madzi ndiye wothandizira zaumoyo wanu. kuno kwa inu 8 zifukwa zabwino zochiritsira ndi madzi a nkhaka.
Zindikirani kuti ambiri mwa maphikidwe awa ndi chotsitsa nthawi zambiri amalimbikitsidwa.
Madzi a nkhaka amayeretsa thupi lanu
Wopangidwa ndi madzi 95%, madzi a nkhaka amathandiza kukhetsa poizoni omwe amadya m'thupi lanu. Kaya kudzera mu mpweya, madzi, chakudya, chilengedwe. Sikuti amangotsitsimula, komanso ali ndi magnesium, silicon, potaziyamu zomwe zimateteza ndi kukongoletsa khungu lanu.
Ndi madzi oti amwe tsiku lililonse kuti khungu likhale lowala. Kukalamba kwa khungu lanu sikulinso nkhawa chifukwa mudzakhala mutachepetsa nthawi chifukwa cha masamba awa (1).
A Natural diuretic
Kuchuluka kwake kwa potaziyamu komanso nsabwe zake zina zimathandizira kulimbana ndi kusunga madzi. Matumba otsanzikana pansi pa maso, tsazini edemas amitundu yonse.
Kudzera mu michere ndi mavitamini osiyanasiyana, nkhaka ndi masamba abwino kwambiri oletsa kupsinjika potulutsa sodium wochulukirapo m'thupi lanu.
Mwanjira imeneyi, inunso mumapanga detox yabwino ya thupi lanu, kuliyeretsa kuzinthu zonsezi zosungidwa.
Werenganinso: Madzi obiriwira abwino kwambiri athanzi
kuwonda
Nkhaka madzi ndi otsika kwambiri mu zopatsa mphamvu. Kuchuluka kwa madzi ndi fiber, kumakupangitsani kumva kuti ndinu okhuta, zomwe zimakulepheretsani kudya kwambiri.
Madzi a nkhaka amakuthandizani kuti muchepetse thupi. Kuphatikiza apo, ma sterols omwe ali mu nkhaka amakhala ndi zotsatira zabwino pazambiri za cholesterol (2).
Kupewa matenda amtima
Madzi a nkhaka ndi abwino kwa dongosolo lanu lamtima. Zowonadi, kafukufuku yemwe adachitika mu 2012 adawonetsa kuti peroxidase yomwe ili pakhungu la nkhaka imathandiza kupewa matenda amtima. Wang L, Zotsatira za peroxidase pa hyperlipidemia mu mbewa. J Agric Food Chem 2002 February 13 ;50(4) :868-70v e.
Peroxidase ndi mapuloteni omwe amapezeka pakhungu la nkhaka. Amachepetsanso cholesterol ndi triglycerides. Zimathandizanso thupi lathu kulimbana ndi okosijeni.
Dziwani: madzi a atitchoku
Uthenga wabwino wotsutsa matenda a shuga
Nkhaka zawonetsedwa m'maphunziro angapo kuti zithandizire kupanga insulin m'thupi. Izi zimachepetsa chiopsezo cha matenda a shuga komanso zimathandiza kulimbana ndi matenda a shuga bwino. Ndiwe munthu yemwe ali pachiwopsezo, osadandaulanso, kapu yamadzi a nkhaka m'mawa uliwonse imakulepheretsani.
Nkhaka madzi kupasuka impso miyala
Miyala ya impso nthawi zambiri imakhala chifukwa cha kuchepa kwa madzi m'thupi, kutengera cholowa kapena matenda amkodzo. Kenako zimakhala zovuta kukodza. Ululu wa miyala ya impso ndi wakuthwa kwambiri. Ine sindikukufunani inu zimenezo. Pakati pa zipatso ndi ndiwo zamasamba zomwe zingalepheretse matendawa, nkhaka zimakonda kwambiri.
Sikuti amapangidwa makamaka ndi madzi, komanso zakudya zake zimapangitsa kuti zikhale zosavuta kusungunula miyala ya impso. Kuphatikiza apo, chifukwa cha zinthu zake, nkhaka imachepetsa kwambiri uric acid ikadyedwa.é nthawi zonse.
Pangani madzi a nkhaka kukhala madzi anu ngati muli ndi vuto la matendawa. Imwani magalasi 3-4 a madzi a nkhaka patsiku kuti mupewe.
Kuteteza chitetezo chamthupi
Chitetezo ichi chili m'magulu angapo:
- Ma cucurbits mu nkhaka ndi mankhwala oletsa kutupa m'thupi lanu (3).
- Nkhaka ili ndi mavitamini A, C ndi D komanso zakudya zina zingapo. Amalola kupyolera mu katundu wake kupereka kamvekedwe kwa thupi.
- Pofuna kuthana ndi malungo, idyani madzi a nkhaka. Zoonadi, nkhaka imathandiza kuchepetsa kutentha kwa thupi.
- Nkhaka imachepetsanso acidity m'thupi.
- Khungu la nkhaka limapindulitsa pa thanzi lanu chifukwa lili ndi ma antioxidants ambiri. Izi zimachepetsa mphamvu ya ma free radicals m'thupi lathu. Chu YF, Antioxidant ndi antiproliferative ntchito zamasamba wamba. J Agric Food Chem 2002 November 6;50(23):6910-6
kuwonda
Nkhaka imakhala ndi madzi 95% (monga chivwende). Zomwe zimakupangitsani kumva kukhuta mukamazidya. Kwa anthu omwe akufuna kuchepetsa thupi, ganizirani kumwa madzi a nkhaka pamimba yopanda kanthu komanso mphindi 15 musanadye. Kafukufuku wasayansi yemwe anachitika ndi Barbara Rolls ku United States wasonyeza kuti kudya nkhaka komanso masamba ndi zipatso zokhala ndi CHIKWANGWANI, komanso m'madzi kumathandizira kuchepetsa thupi popanda kutaya madzi m'thupi kapena kusauka m'thupi muzakudya zofunika.
Choncho, ndi bwino kudya zipatso ndi ndiwo zamasamba mphindi 15 musanadye. Izi zimathandizira kuchepetsa 12% ya zopatsa mphamvu zomwe zimadyedwa panthawi yachakudya.
Nkhaka madzi maphikidwe
Grapefruit detox nkhaka madzi
Muyenera:
- Nkhaka yonse
- Madzi a sing'anga manyumwa
- 2 sitiroberi
- 3 timbewu timbewu
Pambuyo kutsuka nkhaka, kudula mu magawo ndi kuika mu blender ndi strawberries, timbewu masamba ndi manyumwa madzi.
Madzi awa ndi abwino kwa detox yanu chifukwa zotsatira za manyumwa, timbewu ndi sitiroberi zimachulukitsa katatu zochita za nkhaka m'thupi lanu. Ngati simungathe kupirira mbewu za nkhaka (funso la chimbudzi), chotsani musanayike magawo a nkhaka mu blender.
Ndimu detox nkhaka madzi
Mudzafunika (5):
- Theka la nkhaka
- Madzi a mandimu oponderezedwa
- Madzi a theka la lalanje
- Chidutswa cha chivwende
Mu blender yanu, phatikizani madzi a lalanje ndi mandimu. Onjezani magawo a nkhaka ndi zidutswa za mavwende. Delicioso !!!
Detox madzi a nkhaka ndi ginger
Muyenera:
- Nkhaka yonse
- Chala cha ginger watsopano kapena supuni ya tiyi ya ginger
- Theka cholizira mandimu
- 3 timbewu timbewu
Mu blender, phatikizani magawo a nkhaka ndi ginger. Onjezerani masamba a timbewu ndi madzi a mandimu.
Mutha kupanga timadziti toyambitsa nkhaka zanu ndi madzi ochulukirapo kapena ochepa, zili ndi inu.
Njira zodzitetezera pokonzekera madzi a nkhaka
Anthu ena ali ndi vuto ndi chimbudzi chawo, ndipo nkhaka sizoyenera kwa inu ngati muli nazo. Ndikukulangizani m'malo mwake kuti mutulutse mbewu mkati mwa nkhaka musanapange madzi anu a detox. Zowonadi njerezi ndizomwe zimayambitsa chimbudzi chovuta.
Koposa zonse, musalowetse nkhaka zanu mumchere, izi zidzachepetsa kwambiri mchere womwe masambawa ali nawo. Mutha kugulanso mitundu ya Beit-alpha, ilibe mbewu. Komanso amakonda nkhaka za khungu lakuda osati kuwala. Nkhaka za khungu lakuda ndizopatsa thanzi komanso zimakoma bwino.
N'zoona kuti nkhaka mosiyana ndi apulo muli zochepa mankhwala. Koma ndimasamala kwambiri ndi khungu la masamba. Ndimakonda kugula madzi a nkhaka kapena masaladi anga (4).
Kuti mupindule kwambiri ndi madzi a nkhaka, onjezerani nthambi ziwiri za udzu winawake. Ndipotu, zochita za madzi a nkhaka m'thupi mwathu zimakhala zopindulitsa kwambiri pamene masambawa amagwirizana ndi zipatso za citrus, sipinachi, udzu winawake. Ganizirani izi nthawi ina yamadzi anu a nkhaka. Kuphatikiza apo, madzi a nkhaka amayenera kudyedwa nthawi yomweyo kuti asatayike.
Zakudya zina:
- Madzi a karoti
- Madzi a phwetekere
Kutsiliza
Ngati mumakonda kudya madzi a nkhaka, chabwino, pitilizani. Kuphatikiza pa maphikidwe anu, yesani maphikidwe athu a madzi a nkhaka. Inu mundiwuze ine nkhani.
Ngati, kumbali ina, simuli nkhaka kwenikweni, ndikukulangizani kuti mudye popanda mbewu poyambira.
Ngati mukuganiza za nsonga zochepetsera thupi popanda kudzimana nokha, ndikupangira madzi a nkhaka m'mawa pamimba yopanda kanthu, makamaka madzi a nkhaka ndi mandimu.
Onetsetsani kuti mwatiuza momwe zimagwirira ntchito mukayesa imodzi mwamaphikidwe athu opangira tokha.