Zamkatimu
Chotchedwa "mkate wa Yohane Woyera", carob ndi chipatso chomwe chimadyedwa kuyambira kalekale. Latumikira m’njira zosiyanasiyana m’mbiri yonse ya anthu.
Chinkadyedwa ngati chakudya, koma mbewu zake zinkagwiritsidwanso ntchito ngati muyeso. Mbeu za carob zinkagwiritsidwa ntchito ngati mayunitsi oyeza kalelo.
Amalemera pafupifupi magalamu 0,20 aliyense. 1 carat ndiye inkayimira kulemera kwa nyemba za carob pakugulitsa miyala yamtengo wapatali. Tiyeni tifufuze pamodzi zomwe ziri ubwino wa carob.
Kodi carob ndi chiyani
Carob ndi chipatso cha mtengo. Iwo ali mu mawonekedwe a pod. Mtengo wa carob umamera kumpoto kwa Africa ndi Middle East. Ndi mtengo womwe umatha kutalika mpaka 15 metres. Koma pafupifupi, kukula kwake kumasiyanasiyana pakati pa 5 ndi 10 mamita.
Kutalika kwake kumatha kufika zaka mazana 5. Khungwa lake ndi lolimba komanso lofiirira. Mtengo wa carob umalimidwa mmalo mwa zipatso zake zomwe zimakhala ngati makoko; kutalika kwake kumasiyanasiyana 10 mpaka 30 metres.
Nkhokwezo zimakhala zobiriwira poyamba ndipo kenako zimasanduka zofiirira zikafika msinkhu.
Mbeu za carob zimakhala ndi njere zofiirira. Amakhala mbewu khumi ndi zisanu mpaka makumi awiri mu khola. Magawo amadzimadzi komanso okoma okoma amalekanitsa mbewu izi wina ndi mzake (1).
Kuchulukirachulukira kwa carob, komwe kunali kuiwalika, kunawonekera chakumapeto kwa zaka za zana la 20.
Maiko angapo padziko lapansi tsopano amalima mtengo wa carob, kaya ku Mexico, United States, South Africa, Middle East, Maghreb, India. Chidwi chachikulu ichi pamtengo wa carob chili ndi zifukwa zingapo.
Kupitilira chakudya, mtengo wa carob umagwiritsidwanso ntchito kuthandizira kubzalanso nkhalango ndi kubzalanso nkhalango. Izi zimapangitsa kuti zikhale zotheka kulipira kukokoloka ndi chipululu. Ziyenera kunenedwa kuti mtengo uwu uli ndi ubwino pa chilengedwe.
Kupanga carob
Mbali yopatsa thanzi kwambiri ya carob ndi zamkati mwake. Ili mkati mwa pod. Lili ndi:
- Ulusi wa zomera, makamaka galactomannan: Ulusi muzakudya ndiwo umayendetsa matumbo.
Zakudya zokhala ndi fiber zambiri monga carob zitha kuthandiza kupewa madandaulo am'mimba komanso kudzimbidwa.
Pankhani ya matenda otsekula m'mimba, mukhoza kuwadya osati kubwezeretsanso madzi, koma rebalance, kubwezeretsa m'mimba dongosolo.
Carob, chifukwa cha ulusi wake, imakutetezaninso ku matenda okhudzana ndi matumbo. Anthu a ku Berber adagwiritsa ntchito carob pochiza matenda am'mimba.
Zakudya za carob zinkakonzedwanso ndikusakaniza ndi uchi kapena oatmeal pofuna kuchiza matenda otsegula m'mimba ku Egypt wakale.
- Mapuloteni: Mapuloteni amaimira 20% ya kulemera kwa thupi. Iwo ali mu minyewa yonse ya thupi; kaya ndi tsitsi, misomali, dongosolo la m'mimba, ubongo ...
Mapuloteni ndi gawo la magwiridwe antchito a minofu. Collagen, mwachitsanzo, ndi puloteni yomwe imakhala ndi gawo pakutha kwa khungu.
Mapuloteni amathandizanso kunyamula magazi. Mapuloteni amathandiza kuti magazi aziundana. Amakhalanso ngati mahomoni, ma enzyme m'thupi.
Ndiofunikira pakuyendetsa ndi kusunga lipids kuti apeze mphamvu. Mapuloteni ndi ofunika kwa thupi.
- Tsatirani zinthu monga calcium, chitsulo, phosphorous, magnesium, silika. Ma trace element amapezeka m'zigawo zosiyanasiyana za thupi lanu pang'ono.
Amagwira ntchito yosiyana ndi kukongola, mphamvu, kapangidwe ka minofu, kapangidwe ka magazi, zochita za enzymatic.
- Tannins: Tannins ali ndi zinthu zingapo m'thupi lanu. Amakhala ndi astringent, antiviral, antimicrobial, anti-inflammatory properties.
Iwo ali ndi ntchito zoteteza pa mtima zinthu. Amakhalanso ngati antioxidants, anti-kutsekula m'mimba kapena inhibitors ya enzymatic system.
- Zowuma: Zowuma zimapatsa mphamvu m’thupi. Amakhala ngati mafuta, choncho ndizofunikira kwambiri pamasewera.
- Shuga: Amalola thupi kupanga mphamvu kuchokera ku glucose.
Ubwino wa carob
Dzombe nyemba chingamu pofuna kuwonda
Akakolola makoko a mtengo wa carob, amaphwanyidwa. Mbewu zimachotsedwa pazamkati. Mbeuzi zidzamasulidwa ku zikopa ndi mankhwala a asidi.
Adzagawanika kenako n’kupatsidwa mankhwala asanaphwanyidwe kuti apeze ufa wa chingamu cha dzombe. Dzombe ndi chingamu cha masamba (2). Dzombe nyemba chingamu amaonedwa zothandiza kuwonda.
M'malo mwake mukamadya carob, ulusi womwe uli mkati mwake umalimbikitsa, kukulitsa lipid metabolism. Chifukwa chake, lipids idzagwiritsidwa ntchito kwambiri ngati mphamvu, zomwe zimalimbikitsa okosijeni wawo. Carob imakhudza kulemera ndi mphamvu.
Kuwonjezera pa ubwino wake pa kulemera kwake, chingamu cha dzombe chimagwiritsidwa ntchito mu teknoloji ya zakudya monga chowonjezera. Kukoma kwake pang'ono kumapangitsa kuti chakudyacho chizitsekemera.
Amagwiritsidwanso ntchito m'malo mwa tchizi monga lygomme.
Kuti muteteze zingwe zanu zamawu
Pambuyo magawo angapo a maphunziro kapena zoimbaimba, zisudzo nyimbo, mawu anu pafupifupi kusweka.
Lozenges ndi zinthu zina zopangidwa zimatha kukuthandizani kusunga zingwe zanu. Koma carob ndi yabwinoko. Zamasamba zachilengedwe, 100%, makamaka zamasamba, carob akhala akugwiritsidwa ntchito kufewetsa mawu.
M’zaka za m’ma 19 ku Britain, oimba ankagula nyemba za dzombe kuti azitha kumveketsa mawu awo asanayambe komanso akamaliza kuimba.
Kulimbana ndi reflux ya gastroesophageal
Dzombe nyemba chingamu ntchito kulimbana gastroesophageal reflux matenda ana. Maphunziro osiyanasiyana achitika kwa ana omwe amadwala matenda a reflux a gastroesophageal.
Pambuyo pa milungu ingapo ya chithandizo, mkhalidwe wa anawo unawongokeradi.
Carob imagwiritsidwanso ntchito muufa wa ana akhanda ngati m'malo mwa tirigu chifukwa 100% ya carob yoyera imakhala ndi michere yambiri kuposa tirigu.
Chifukwa cha zochita za tannins ndi galactomannan ndi masamba CHIKWANGWANI, dzombe nyemba chingamu kumakuthandizani à kulimbana ndi reflux ya gastroesophageal.
Komanso, ali zabwino kanthu m`mimba matenda. Ngati mwana akutsekula m'mimba ndi kusanza, gwiritsani ntchito chingamu cha dzombe pochiza.
M’makampani opanga mankhwala, carob amagwiritsidwa ntchito popanga mankhwala oletsa kutsekula m’mimba.
Pakakhala chifuwa chamafuta kapena chowuma, carob ndi chakudya chofunikira pochiza matenda ang'onoang'ono awa.
Zotsatira za Hypoglycemic
Kuposa chokoleti, carob ili ndi zinthu zambiri zoteteza thanzi lanu. Dzombe chingamu chimathandizira kuchepetsa shuga m'magazi motero amakhazikika.
Carob ndi wolemera kwambiri mu fiber. Tiyenera kukumbukira kuti fiber imathandizira kuchepetsa lipids m'thupi. Ndiwofunikira makamaka pakukhazikika kwa milingo ya glucose (3).
Poganizira zosokoneza zomwe carob ingakhale nayo pamankhwala a shuga, ndikofunikira kuti mulankhule ndi dokotala musanamwe nthawi yayitali komanso mochulukirapo.
CHENJEZO
Kugwiritsa ntchito carob mwachiwonekere popanda zotsatira zake. Palibe mlandu wakupha womwe wanenedwapo ndi carob. Komabe, m'pofunika kupewa kumwa mopitirira muyeso kuti musaledzere.
Pokhala woyang'anira kayendedwe ka m'mimba, kumwa kwake mopitirira muyeso kungakhudze kusamalidwa kwa dongosolo lanu la m'mimba.
Mitundu yosiyanasiyana ya carob
Mbeu za carob zimagwiritsidwa ntchito m'makampani azakudya. Amadulidwa kukhala ufa ndipo amagwiritsidwa ntchito ngati cholowa m'malo mwa koko kapena ngati chowonjezera pa ufa wa cocoa. Iwo ali ndi gelling ndi stabilizing katundu.
Makampani azakudya aku America adagwiritsa ntchito carob m'malo mwa ufa wa cocoa m'ma 1980s. Panthawiyo, koko anali wokwera mtengo kwambiri komanso wovuta kupeza chifukwa cha mafakitale.
- ufa wa carob umapangidwa kuchokera ku zamkati zomwe zili munyemba ya carob. Carob ufa ndi m'malo mwachilengedwe wa ufa wa cocoa. Zabwino kwa ana.
Lili ndi fiber ndi calcium yambiri. Ndi yathanzi, yachilengedwe, yopanda caffeine kapena theobromine. Carob ufa ndi wotetezeka ndipo ukhoza kudyedwa nthawi iliyonse ngati chokoleti.
Carob ufa amagwiritsidwa ntchito mu confectionery m'malo mwa pectin, gelatin. Amagwiritsidwanso ntchito ngati stabilizer ya ayisikilimu.
Amagwiritsidwanso ntchito popanga makeke, zakumwa komanso makamaka mu chokoleti.
Mu biotechnology, ufa umagwiritsidwa ntchito ngati sing'anga yamabakiteriya.
Mukamagwiritsa ntchito ufa wa carob m'maphikidwe anu, chepetsani kuchuluka kwa shuga womwe mwagwiritsa ntchito ndi kotala chifukwa ufa wa carob ndi wotsekemera.
Komabe, muyenera kukulitsa kukoma kwa confectionery yanu ndi zina zotere ndi zokometsera zamphamvu.
Sindikupangira carob pokonzekera mousses chifukwa imatulutsa msanga. Komanso, mosiyana ndi chokoleti, ufa wa carob umasungunuka mosavuta mu lipids.
Gwiritsani ntchito blender kapena sungunulani ufa wa carob m'madzi ofunda musanagwiritse ntchito m'maphikidwe anu.
Kwa mankhwala amtundu wamankhwala, mlingo woperekedwa kwa munthu wamkulu ndi 30g patsiku. Kuti mudye ufa wa carob mosavuta, muyenera kuusungunula mu chakumwa chotentha, makamaka mkaka, khofi, tiyi, kapena madzi otentha.
Mlingo wa ufa wa carob à Kudya kwa mwana wakhanda ndi 1,5g pa kilogalamu imodzi patsiku. Izi zikutanthauza kuti mudzamupatsa 4,5 g wa ufa wa carob patsiku kwa khanda la 3 kg.
- Kalobu m’zidutswa: Kalobu amagulitsidwanso m’zidutswa. Mukhoza kupanga chingamu chanu cha dzombe kuchokera ku nyemba za dzombe.
- Dzombe chingamu: chimapangidwa kuchokera ku njere za carob mu mawonekedwe a ufa. Amagwiritsidwa ntchito makamaka pokonza ayisikilimu ndi zonona, nyama zozizira, chimanga cha makanda, soups, sauces, mkaka wambiri.
Ntchito yake ndi kulimbitsa, kukhazikika kukonzekera komwe kumalowererapo. Zimapangitsa ayisikilimu ndi zonona kukhala zotsekemera.
M'maphikidwe anu, sakanizani chingamu chowuma cha dzombe ndi zosakaniza zina musanasungunuke. Izi kuti zithandizire kuphatikizidwa kwake.
Kuti mupeze kukhuthala kwa chingamu, bweretsani yankho la carob kwa chithupsa kwa mphindi imodzi. Siyani kuti muzizizire kuti mupeze mawonekedwe a viscous.
Mu ayisikilimu, onjezerani 4g / lita
M'mabala ozizira, nyama, nsomba, onjezerani 5-10 g / kg
Mu soups, sauces, bisques ... onjezani 2-3g / lita
Mu msuzi wanu, mkaka wopanda mafuta ambiri, zokometsera zokometsera, gwiritsani ntchito 5-10 g wa dzombe chingamu / lita.
- Mafuta a organic carob: muli ndi carob mu mawonekedwe a mafuta ofunikira
- Makapisozi a carob ayenera kumwedwa kawiri pa tsiku. Kapisozi imodzi imakhala pafupifupi 2Mg.
Adye m'mawa pa nthawi ya chakudya cham'mawa kuti carob ikhale yogwira mtima. Kwa anthu omwe ali pazakudya zowonda.
Carob ikhoza kukhala cholepheretsa chikhumbo chanu. Pankhaniyi, idyani makapisozi 3-4 patsiku, ola limodzi musanadye.
Madzi a carob: manyuchi a carob amachokera ku njere zomwe zimawotchedwa ndi kukonzedwa. Mbewuzo zimagwiritsidwanso ntchito ngati choloweza mmalo mwa khofi mu confectionery (4).
Maphikidwe
Carob brownie
Muyenera:
- 1/2 chikho cha ufa
- Supuni 6 za ufa wa carob
- ¼ supuni ya tiyié
- ½ chikho cha shuga kapena 1 chikho cha shuga kutengera kukoma kwanu
- ½ chikho batala unsaltedé
- 1 supuni ya tiyi ya vanila
- Mazira a 2
- ½ chikho cha pecans
Kukonzekera
Konzani uvuni wanu pa madigiri 180.
Mu mbale, phatikiza ufa, shuga, khofi, ufa wa carob, mchere. Sakanizani zosakaniza zonsezi bwino.
Mu mbale ina, phatikizani shuga ndi batala. Sakanizani mpaka iwo awoneke ngati thovu kwambiri. Onjezerani mazira ndi vanila. Menyaninso mpaka kuphatikizidwa kwabwino.
Kenaka yikani zosakaniza zina (ufa, shuga, mchere ...). Menyani mpaka zosakanizazo ziphatikizidwa mu zonona.
Sungunulani batala pang'ono kuti mufalikire pansi pa nkhungu yanu.
Thirani chifukwa mtanda ndi kuika nkhungu mu uvuni.
Kwa nkhungu zachitsulo, ikani uvuni pa madigiri 180 kwa mphindi 25
Kwa mussels ayisikilimu, mphindi 35 zingakhale zabwino.
Pamapeto pa nthawi yophika, gwiritsani ntchito mphanda kuti muwone momwe brownie akuchitira.
Siyani kuziziritsa kwa mphindi 15 musanagawane.
Ana anu adzakonda brownie yokoma komanso yosangalatsa.
Mkaka wa carob
Muyenera:
- 1 chikho cha mkaka
- Supuni 1 ya carob
- Supuni 1 ya uchi
- 1 supuni ya tiyi ya vanila
Kukonzekera
Mu chophikira, phatikiza mkaka ndi ufa wa carob.
Sakanizani bwino kuti muphatikize bwino, kenaka muchepetse mkaka kuchokera kutentha.
Tiyeni kuziziritsa ndi kuwonjezera vanila ndi uchi
Mtengo wa zakudya
Chakumwa chotentha ichi ndi chabwino madzulo, m'nyengo yozizira. Idzathetsa chifuwa chanu, zilonda zapakhosi ndi mawu osweka. Ndikwabwinonso motsutsana ndi malungo.
Mkaka umalimbikitsa kugona. Zogwirizana ndi carob, zimakupatsirani kugona kwabwino, kugona mopumula.
Uchi uli ndi mavitamini ndi mchere wambiri. Imafewetsanso mawu motero imagwira ntchito paumoyo wabwino wamawu anu monga carob.
tchipisi cha carob
Muyenera:
- 1 chikho cha kokonati mafuta
- 1 chikho carob
- 2-3 supuni ya shuga
- 2 supuni ya tiyi ya vanila (4)
Kukonzekera
Kutenthetsa mafuta a kokonati pa moto wochepa
Chepetsani kutentha ndikuwonjezera ufa wanu wa carob
Onjezerani shuga ndi vanila ndikusakaniza bwino
Ndiye kutsanulira osakaniza mu ozizira mbale
Pamene kusakaniza kwakhala kolimba, tulutsani mufiriji ndikudula zidutswa.
Tchipisi izi zitha kugwiritsidwa ntchito mu makeke anu osiyanasiyana, ayisikilimu….
Kutsiliza
Carob amagulitsidwa m'njira zingapo. Mu manyuchi, ufa, chingamu, mupeza patsamba kapena malonda mawonekedwe omwe amakuyenererani kwambiri.
Chipatso chokoma chokomachi chiyenera kuyesedwa m’khitchini mwanu, kaya muzakudya zanu zotsekemera, makeke anu, zakumwa, ayisikilimu ndi zina.
Choloŵa mmalo cha chokoleti ichi chimagwiritsidwanso ntchito kwambiri muufa wa makanda. Lili ndi mphamvu zochepetsera vuto la kugaya chakudya kwa ana.
Osayiwala kugawana nawo nkhani yathu ngati mwaikonda.