Palibe chifukwa cholankhula kwa nthawi yayitali za thanzi la nkhaka: ndi madzi 95%. Pali zomanga thupi zochepa, mafuta ndi chakudya, palibe satiety, motero. Koma ngati munthu ataya thupi mwachangu, kuipa kumeneku kumasanduka ulemu. Ndipotu, ndi mankhwala otani kwa munthu pazakudya, mu magalamu 100 omwe ali ndi 15 kcal okha? Mphatso ya tsoka! Idyani momwe mukufunira, palibe mwayi wokhala bwino. Komanso, nkhaka muli biologically yogwira zinthu kuti imathandizira ndondomeko kuwotcha mafuta.
Kuonda pa nkhaka
Mfundo nkhaka zakudya zosavuta: musayese kukhala pa nkhaka zokha kwa masiku - mudzaonda, koma osati kwa nthawi yayitali! Chotsatira analandira chifukwa okhwima zoletsa chakudya ndi pafupifupi zosatheka kusunga. Tikukulangizani kuti mudye magalamu 200 a nkhaka pa kadzutsa, chamasana ndi chakudya chamadzulo. Izi zikhoza kukhala saladi ndi soups ozizira. Simuyenera kuwadzaza ndi mayonesi ndi kirimu wowawasa, koma ndi kefir yamafuta ochepa kapena yogurt. Kapenanso, mukhoza kumwa kapu ya nkhaka madzi musanadye (ngati palibe mavuto ndi kuchuluka acidity chapamimba madzi). Izi zidzakuthandizani kuti pang'onopang'ono, mosangalala, popanda zoletsa zowawa kuti musiyane ndi kulemera kwakukulu. "Mosasunthika" ndilo liwu lofunika kwambiri: bizinesi yochepetsera thupi sililola kukangana.
Kodi nkhaka zothandiza kwambiri ndi ziti
Pakuwona zomwe zili mu biologically yogwira, zonse zili mu dongosolo ndi nkhaka:
- inde mavitamini (A, C, magulu B, PP; ali makamaka pakhungu);
- asidi acidndi antioxidant katundu; alinso ndi udindo wotsitsimula wopangidwa ndi masamba odabwitsawa;
- ayodini (zofunika kwa hypothyroidism, ndiko kuti, pamene chithokomiro chimatulutsa mahomoni ocheperapo kuposa momwe ayenera kukhalira);
- potaziyamu (zofunika kuti mtima ndi impso zigwire bwino ntchito; zimathandiza kulimbana ndi edema, kuchepetsa kuthamanga kwa magazi);
- mankhwala (normalize motor ntchito ya matumbo);
- mapulotenizomwe zimathandizira kuyamwa kwa michere osati ku nkhaka zokha, komanso zopangidwa ndi zinthu (chifukwa chake, tikukulangizani kuti mutumikire nkhaka ngati mbale yakumbali, kuwonjezera ku saladi).
- Kuti mupeze chuma chonsechi mokwanira, sankhani nkhaka zazing'ono - ndizo zathanzi. Mwa njira, mawu akuti "nkhaka" amachokera ku Greek "mwana". Zobiriwira zimakhala bwino!
Nkhaka masks kupereka zabwino whitening zotsatira ndi kuthandiza kunena zabwino kwa mawanga ndi mawanga zaka. N'zosadabwitsa kuti mayi wapanyumba wa stencil m'mafilimu a mndandanda wakuti "boti lachikondi linagwedezeka pa moyo wa tsiku ndi tsiku" nthawi zonse amagona pabedi ndi magawo a nkhaka pa nkhope yake. Zikuwoneka zoseketsa, koma zimagwira ntchito! Simungathe kukhala ndi masks okha, koma amaundana, mwachitsanzo, zidutswa za nkhaka ndikupukuta nkhope yanu m'mawa ngati njira ya tonic.