Mwina simungaganize kuti mwakhala mukuthandiza anthu kuti azidya zakudya zoyenera pophika. Kapena. Kapena. Gwirizanani: kuchokera m'maina ena masamba amakomedwe amachita mantha!
Mosiyana ndi zamasamba, zakudya zopatsa thanzi sizochepa pazogulitsa ndi njira zokonzekera. Maziko ake ndi kuphatikiza koyenera kwa zinthu zodziwika bwino… Zina mwa njira zomveka za chakudya zimawoneka pachakudya chilichonse chadziko. Zakudya zaku Japan zitha kutchedwa zolemba: zakudya zoyenera kuphatikiza pang'ono pakudya kwawo.
Mukayamba kudya mwanzeru, posakhalitsa mudzawona kuti mumapeza chisangalalo chochuluka kuchokera pachakudya. Kukhala ozindikira komanso odziwa zambiri pazakudya kumakuthandizani kuti musiye zizolowezi zanu zoipa ndikukhala othandizira zakudya zabwino.
1. Mudzayamba kudya ndiwo zamasamba ndi zipatso. Amakhala ndi mavitamini, michere komanso ma antioxidants. Izi sizovuta kukwaniritsa, koma ndizotheka:
- khalani kuphika msuzi wa masamba ndi msuzi wa masamba, zipatso ndi mabulosi oyera ndi kufinya madzi,
- onjezerani masamba ambiri ku mphodza, casseroles ndi mbale zina ndi nyama, nkhuku kapena nsomba,
- mbale zonse zammbali zisanduke masamba okhaokha,
- akamwe zoziziritsa kukhosi pa zipatso
- yambitsani chakudya chanu ndi saladi wa masamba atsopano, okometsedwa ndi mafuta a masamba kapena yogurt wachilengedwe
- maswiti, m'malo mophika kapena maswiti, idyani zipatso.
2. Sankhani zakudya zomwe zili ndi mafuta ochepa. Nthawi zambiri, muchepetse kudya kwamafuta ambiri, ndikukonda mafuta a polyunsaturated kapena monounsaturated. Mafuta okhuta mu mkaka ndi nyama nthawi zambiri amagwirizanitsidwa ndi matenda a mtima. Cholesterol yambiri yowononga yomwe imatseketsa mitsempha imachokera ku mafuta odzaza.
3. Mbeu zina zonse zidzawoneka patebulo panu. Mutha kugula zakudya zopatsa mphamvu. Ziphuphu zosungunuka mu nyemba, oats, ndi zipatso zambiri zimathandiza kugaya chakudya, chomwe chimatsimikizira kusayenda kosasunthika kwa mphamvu ndikuwongolera shuga wamagazi.
4. Phunzirani kuzindikira zakudya zomwe zili ndi mafuta acid. - malo osungira mafuta acids omwe amathandiza kutsitsa cholesterol "choyipa".
5. Pa zoyesayesa zosayembekezeka, mumachotsa shuga pazakudya. Zakudya zake zimakhala zochepa, koma zili ndi ma calories ambiri.
6. Pomaliza, imwani mowa pang'ono. Kafukufuku akuwonetsa kuti galasi limodzi kapena awiri a vinyo kapena mowa patsiku amatha kuteteza ku matenda amtima. Kuphatikiza apo, izi ndizokwanira kuti timvetse zoona zake.