Zamkatimu
Biringanya imakhala ndi ma anti-oxidants ambiri
Khungu lake lili ndi ma antioxidants ambiri achilengedwe zomwe zimateteza maselo athu kuti asakalamba. Choyenera kuchita kuti mupindule nazo: musawavute! Choncho asambitseni bwino musanaphike.
Biringanya ndi yosavuta kuphika
Khungu lake lili ndi zambiri ma antioxidants achilengedwe zomwe zimateteza maselo athu kuti asakalamba. Choyenera kuchita kuti mupindule nazo: musawavute! Choncho asambitseni bwino musanaphike.
Malangizo akatswiri kuphika bwino biringanya
Vuto ndi biringanya: ndi siponji yeniyeni ndi mafuta. Kuti muchepetse kuyamwa kwamafuta, khalani anzeru!
> Thirani ma eggplants m'madzi otentha amchere kwa mphindi zingapo, ziumeni, kenaka muphike mu poto ndi kuthira mafuta.
> M'malo mothira mafuta mu poto, tsukani chidutswa chilichonse cha biringanya ndi mafuta ndikuchipukuta kwa mphindi 4 kapena 5, kenaka mutembenuzire popanda kuwonjezera mafuta.
Biringanya imathandizira kuyenda
Chifukwa cha zomwe zili mu zamagetsi, biringanya zimathandiza kulimbana ndi kudzimbidwa. Ndipo ngati yophikidwa ndi mafuta ang'onoang'ono (onani "malangizo a pro"), imasungunuka kwambiri. Kuyika pa menyu kwa gourmets ang'onoang'ono kuyambira miyezi 6.
Flavour: momwe mungagwirizane ndi biringanya?
Kufuna ku 'exoticism m'mbale zanu? Onjezani curry, ginger kapena soya msuzi. Kuti mukhudze kwambiri ku Mediterranean: kuwaza ndi basil, rosemary, sage, thyme, timbewu tonunkhira kapena oregano.
Malangizo a amayi
"Ndimasankha biringanya zazing'ono, zotsekemera kwambiri. Mwana wanga wamwamuna samawakonda "osavuta", kotero ndimaphika ngati gratin, ndi zukini ndi thyme. Kapena kalembedwe ka moussaka wokhala ndi nyama yamwana wang'ombe, zamkati za phwetekere, shallots ndi tchizi ta grated. ” Estelle, mayi wa Sacha, wazaka 2.