Matenda a shuga, ziwengo: mumachita bwanji mu canteen?

Pwerengani kuchokera 8% ya ana azaka zakusukulu kudwala'chakudya chofuna kudya. "Mazira, mtedza, walnuts ndi mtedza wina, tirigu ndi zotumphukira zake, mkaka wa ng'ombe, nsomba ndi kiwi ndizo zomwe zimasokoneza chakudya mwa ang'ono kwambiri", akutero Dr Lalau Keraly, endocrinologist wa ana. Zomwe ziwengo zimakhala bwino pakapita nthawi. Umu ndi momwe zilili ndimkaka wa ng'ombe ziwengo, ndani Amasowa mu 90% ya milandu pafupifupi zaka 3, kapena kuchokera pamenepo kupita dzira, pafupipafupi pakadutsa zaka 7.

Komanso, akuti kuposa Ana a 20 ndi mtundu 1 shuga. Pachakudya chilichonse chachikulu ayenera kudya mkaka, nyama, nsomba kapena dzira, wowuma kapena phala, masamba, zipatso, mafuta pang'ono. Pazonse, izi ndi pakati pa 1,4 ndi 4 miliyoni anthu osakwana zaka 20 omwe amadwala matenda aakulu. Izi siziyenera kuwalepheretsa kutsatira maphunziro anthawi zonse, makamaka kudya chakudya chamasana ku canteen.

Osakana vuto, musachite mantha

Polimbana ndi matenda a mwana wawo, makolo ena amapeputsa zakudya zawo kutsimikizira kuti amavomerezedwa mu canteen. ena, m’malo mwake, chifukwa cha kuwopa koipitsitsa; kukokomeza vuto lake. Palibe chifukwa chodandaula kapena kukana pamene mwana wanu ayenera kutsatira zakudya zinazake. Matendawa ndi zakudya zapadera zikangolengezedwa amene akutsagana naye, ali zofunika kukambirana za izo ku nazale kapena kusukulu, ndicholinga choti kukhazikitsidwa kumakhazikitsa ndondomeko yolandirira anthu payekha (IAP). "Pamene IAP ikufunika, dokotala kapena allergenist amapereka satifiketi," akufotokoza Dr Lalau Keraly. Amapangidwira dokotala wasukulu, yemwe adzalembe PAI. Ena osavuta ziwengo kuwonetseredwa ndi chikanga kapena ndi zizindikiro zina zazing'ono. PAI imasinthidwa, popanda protocol yadzidzidzi. Mwanayo akulandiridwa ku canteen : chimodzi kapena zingapo kukhumudwitsa zakudya ndi m'malo ndi ena kuti amalekerera. Kuphatikiza apo, ma canteens ena amangopereka zakudya zomwe sizimapatula ma allergen angapo. Kumbali ina, “pamene a nkhani ya wophunzira akupereka chiopsezo, makamaka za mantha a anaphylactic, ndi dokotala ayenera kutsatira njira zonse zopewera ndi kulongosola bwino lomwe zizindikiro zochenjeza; Pomaliza, zida zadzidzidzi, zomwe zili ndi mankhwala ofunikira komanso syringe ya adrenaline, ziyenera kupezeka mosavuta mkati mwa holo yodyera," akutero katswiriyu.

Lemekezani malamulo anzeru

"Nthawi zinawophunzira akulandiridwa mu canteen, koma sangachitire mwinabwerani ndi nkhomaliro yanuyanu. Kuwonjezera pa chakudya, makolo ayenera kupereka mbale, chodulira ndi galasi », Amatchula dokotala wa ana. Pankhani ya mwana wodwala matenda a shuga, PAI imasonyeza nthawi yomwe chotupitsa choperekedwa ndi banja chiyenera kutengedwa. Ikufotokozanso zizindikiro zomwe zimasonyeza kuti mwanayo ali ndi hypoglycemia, komanso zochita zoyenera. Mwachitsanzo, "perekani shuga: chidutswa chimodzi pa 1 kg, kapena zidutswa za x ..." " Kulandira wophunzira wodwala matenda a shuga m'kantini ndikosavuta kuposa kwa mwana yemwe samva bwino, akufotokoza Dr Lalau Keraly. Nthawi zambiri, zimakwanira lemekezani malamulo ena wamba: monga kupewa zakumwa zonse za shuga, timadziti ndi soda - titha kulola kuwala pang'ono -, maswiti, komanso ma nibbles. ”