Zamkatimu
Zolakwa zophikira zimatilepheretsa kusangalala ndi kukoma kwa chakudya kapena kusapatula zakudya zonse zothandiza. Kodi ndi nthawi yanji yoti onse achoke, ngakhale ali ndi zizolowezi zokhazikika?
Madzi opanda zamkati
Madzi ndi ma smoothies ali ndi fiber yomwe imakhala yothandiza pa chimbudzi chathu. CHIKWANGWANI chimachepetsanso kukula kwa shuga m'magazi komanso chidwi chambiri cha acromedia.
Sauce mu saladi
Kuti achepetse thupi, ambiri amadzimana makamaka zakudya zamafuta. Kwenikweni, mafuta ophatikizana ndi ndiwo zamasamba amapereka mphamvu yodabwitsa kwa thupi: lycopene mu tomato, lutein mu masamba, beta-carotene mu kaloti, letesi, anyezi wobiriwira, tsabola amasungunuka pamaso pa mafuta. Choncho, omasuka kugwiritsa ntchito mafuta a masamba ndi saladi.
Kale, makolo ankayesetsa kuti anawo asalowe m’zakudya za anawo kuti asokoneze maganizo awo pa nkhani ya chakudya chenicheni. Koma zowonjezera - zokometsera - zimakulitsa masamba a ana. Inde, zokometsera zokometsera monga mpiru, tsabola wofiira, horseradish, zoipa kwambiri kwa m'mimba ana ang'onoang'ono. Koma tsabola, katsabola, parsley, Basil, rosemary, sesame, sinamoni, ndi adyo akhoza kuwonjezeredwa ku chakudya kale zaka 2.
Kudula nyama
Malangizo ochokera kwa akatswiri ophika: nyama iliyonse iyenera kudulidwa pakati pa njere. Apo ayi, m'malo mwa steak wodekha wochita bwino zidzakhala zovuta kukumba yekha.
Chakudya chotentha popanda firiji
Amakhulupirira kuti chakudya chotentha sichikhoza kuikidwa mufiriji kuti chizizizira. Komabe, kusiya chakudya chosadyedwa pa kutentha ndi koopsa kwambiri pa thanzi lathu. Kutentha kwapakati, imayamba msanga kuswana mabakiteriya. Dulani mu chidebe chozizira ndikuyika mosamala mufiriji.
Adyo wodulidwa kwambiri
Adyo wodulidwa bwino kwambiri, m'pamenenso kukoma kwake ndi fungo lake kumapereka ku mbale. Ndibwino kuti mudumphe cloves wa adyo kupyolera mu chosindikizira. Musanayambe kuwonjezera adyo wodulidwa ku mbale, iyenera kupuma. Akakumana ndi mpweya, zopindulitsa za adyo zimakulitsidwa.
Masamba ndi zipatso popanda peel
Pali zakudya zambiri mu peel ya masamba ndi zipatso, ndipo kuzidula kumapangitsa kuti zinthuzo zikhale zopanda ntchito. Mphepete mwa bwino imadzaza. Gwero lina la mavitamini ndi chozizwitsa ndi mbewu za masamba ndi zipatso. Ngati mbewu zitha kutafunidwa ndi kudyedwa, ndi bwino kutero osati kuzitaya mu zinyalala.
Kuwotcha nyama mu chosakanizira chopanda ndodo
Ngakhale zabwino za poto zopanda ndodo, sizili zovuta kuziwotcha komanso kuti musawononge zokutira. Ndipo pokazinga nyama ndi nsomba, timafunika kutentha kwambiri. Chifukwa chake amawapanga kukhala abwino kwambiri pa grill kapena chitsulo.
Kuonjezera mchere kumayambiriro kuphika
Mchere umachepetsa kuphika. Komanso, kusungunuka m'madzi kapena timadziti timatengedwa ndi mankhwala, ndipo muyenera mchere kwambiri. Mchere utangotsala pang'ono kutumikira, chakudyacho chidzakhala ndi kukoma kokoma kwambiri.